Personal Training by Sean

Find me @RussellsMusclesStL

Fitness Manager, Personal Trainer, Group Fitness Instructor, HIIT Spin Instructor, and Total Body Fitness Specialist at Gold's Gym, Arnold, MO.

Operating as usual


All gave some, some gave all.
Memorial Day "Murph"
Come out to Fenton Park Sunday morning at 0800.
Do some or give it your all but we'll all remember those that came before us to give us this wonderful holiday in the greatest country of this world!


The winner is Tony! Lost 9.8% Body Fat while losing 28.8 total pounds of body weight. Tony's been with me for years and this is the first time he got under 200 lbs.
I asked him what clicked and he said, "I finally really listened to you and also got rid of the excuses!" He did it through hard work, focus on goals and a lot of determination.
Though Tony is the overall winner with the largest decrease in body fat, he's overjoyed with his results and letting the next place have the prize. That winner will also pick the winner of the Fitness Prize Basket! Announcement of 2nd place winner tomorrow.


The has ended and now it's time for the final measurements! Schedule your body analysis this week. Will you be the winner of the Russell's Muscles StL 9-Week Challenge?
If you paid attention and challenged yourself during these 9 weeks, then you definitely will see the results. Remember that everyone is also entered into the Fitness Prize Basket and you were also entered for each successful Challenge met. You can be entered additionally this week for every 5-star review on the multiple platforms


Tips and Reminders
Don’t expect immediate results.
Eating health is habit forming which can lead to long term results.
These 7 days, you’ll enjoy whole foods as you transform your junk foods into healthy ones.
The energy, well-being and weight loss you’ll experience should keep you motivated to continue beyond 7 days. Once you learn to control your cravings, you’ll be on the path to a healthier lifestyle.
At the end of 7 days, ask yourself if you feel healthier. If the answer is, YES, do it longer... another 7 days, 30 days?
I know this is not easy but make an effort and give it a try and you will see the results. After all, this is CHALLENGING you for a better lifestyle while losing body fat along the way! 💪

Photos from Russell's Muscles's post 01/01/2022



Timeline photos 11/14/2021

Tomorrow (11/14) our Hero Workout begins at 8:00 in Fenton Park honoring SFC Brian Woods.
All donations proceeds goes for Christmas gifts for his two daughters and to show that their Daddy is never forgotten.
Fenton City Park main entrance near Heroes Memorial adjacent to the main pavilion.


is hosting its first 2021 workout this Saturday, 5/22 at 8:30. Come to challenge yourself, partner up with a friend, knock it out with a team, or just come show your support. Learn more about those that have given the ultimate sacrifice.


will host any group of 4 or more that's looking to do this Memorial Day weekend. No cost and we'll setup the course in your area,

No cost or registration, just contact to work out the details and

As always, SFC Brian Woods, who's will be at the forefront of our minds and always taking donations for his daughters' Christmas fund. Also check out to officially register and support this organization.



We are better as a team! Right now, Personal Training is 2 or even 3 for the price of 1. Train with a partner or small group that will not only keep you accountable but also less out of pocket.
Message now for all options available and as always, a free fitness assessment may help you with your path to better health and fitness.

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Fenton, MO

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