Personal Training by Sean

Make time for you! 💆🏼‍♂️🛌🏼💪🏼♥️

All gave some, some gave all.
Memorial Day "Murph"
Come out to Fenton Park Sunday morning at 0800.
Do some or give it your all but we'll all remember those that came before us to give us this wonderful holiday in the greatest country of this world!

9 WEEK CHALLENGE
The winner is Tony! Lost 9.8% Body Fat while losing 28.8 total pounds of body weight. Tony's been with me for years and this is the first time he got under 200 lbs.
I asked him what clicked and he said, "I finally really listened to you and also got rid of the excuses!" He did it through hard work, focus on goals and a lot of determination.
Though Tony is the overall winner with the largest decrease in body fat, he's overjoyed with his results and letting the next place have the prize. That winner will also pick the winner of the Fitness Prize Basket! Announcement of 2nd place winner tomorrow.

The has ended and now it's time for the final measurements! Schedule your body analysis this week. Will you be the winner of the Russell's Muscles StL 9-Week Challenge?
If you paid attention and challenged yourself during these 9 weeks, then you definitely will see the results. Remember that everyone is also entered into the Fitness Prize Basket and you were also entered for each successful Challenge met. You can be entered additionally this week for every 5-star review on the multiple platforms

NO JUNK CHALLENGE WEEK
Tips and Reminders
Don’t expect immediate results.
Eating health is habit forming which can lead to long term results.
These 7 days, you’ll enjoy whole foods as you transform your junk foods into healthy ones.
The energy, well-being and weight loss you’ll experience should keep you motivated to continue beyond 7 days. Once you learn to control your cravings, you’ll be on the path to a healthier lifestyle.
At the end of 7 days, ask yourself if you feel healthier. If the answer is, YES, do it longer... another 7 days, 30 days?
I know this is not easy but make an effort and give it a try and you will see the results. After all, this is CHALLENGING you for a better lifestyle while losing body fat along the way! 💪

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Tomorrow (11/14) our Hero Workout begins at 8:00 in Fenton Park honoring SFC Brian Woods.
All donations proceeds goes for Christmas gifts for his two daughters and to show that their Daddy is never forgotten.
Fenton City Park main entrance near Heroes Memorial adjacent to the main pavilion.

is hosting its first 2021 workout this Saturday, 5/22 at 8:30. Come to challenge yourself, partner up with a friend, knock it out with a team, or just come show your support. Learn more about those that have given the ultimate sacrifice.