Fit Gym

🥠 Today is National Fortune Cookie Day.

Your fortune says:

“You will soon meet a tall, dark stranger.”

It’s the StairMaster.
And it wants to ruin your evening.

Come see us at Fit Gym. Open 24/7, no contracts, and no fighting over equipment.

Saturday roll call:

Are you getting your workout in today, or are you waiting until Monday so you can dramatically “start over” for the 37th time?

No judgment. We’ll see you Monday. 😂

Fit Gym is open 24/7, so technically you still have time to prove me wrong. Grab a day pass and get instant access at www.fitgymstl.com

I found a way to follow you around the gym without making it weird.

The new Fit Gym coaching app is officially here, and I'm offering it for FREE.

For four weeks, I’ll build your workouts, set your nutrition targets, and put everything right on your phone, including exercise videos, rest timers, and progress tracking.

It’s personal training without scheduling appointments, paying personal training prices, or having me stand next to you asking if you have one more rep in you.

The 4-week program is completely free for all active Fit Gym members and anyone who joins this month.

No guessing. No random workouts. No folded-up workout sheet from 2007.

Message me and I’ll get you set up. -mike

Happy 4th Fit Fam! Hope you have a fun and safe holiday weekend. 🇺🇸🎉🇺🇸🎇 (and yes, we’re open. We’re always open) fitgymstl.com

Fit Gym: for people who want to work out without walking through a National Geographic documentary on fitness influencers in their natural habitat.

Veteran owned and operated. Built for people who want a real gym and a real community.

1177 Gravois Road or schedule a tour at fitgymstl.com

Introverts, this one’s for you.

You can sign up for Fit Gym online, get your key card on your phone immediately, scan in, work out, and avoid human interaction like a fitness ninja 🥷

No awkward gym tour where someone points at the dumbbells and says, “These are the dumbbells.”

But if you do want community, we’ve got that too.

Friendly members, welcoming atmosphere, zero weird gym vibes.

Fit Gym: social when you want it, silent ninja mode when you don’t. www.fitgymstl.com

Fit Gym is Hosting a Sneaker Drive

Got old sneakers taking up space?

We’re collecting gently used athletic shoes through Sneakers4Good to help give them a second life in communities around the world instead of letting them end up in the trash.

Running shoes, gym shoes, basketball shoes, training shoes, and kids’ sneakers are all welcome.

Shoes must be in wearable condition with no major rips, no holes in the soles, and no soles coming apart.

Drop them off at Fit Gym anytime!

Clean closet. Less waste. Good cause. Easy win.

Over 50? This is your warning.

Muscle loss is already happening whether you feel it yet or not.

The stairs shouldn’t feel like Mount Everest, your knees shouldn’t sound like microwave popcorn, and getting off the floor shouldn’t come with sound effects, a strategy meeting, and a life alert commercial.

It’s called sarcopenia, and it’s the natural loss of muscle that happens as we age.

After 30, adults can begin losing muscle each decade, and that loss can speed up after 50 if you’re not actively fighting it.

Strength training is one of the best ways to slow that process down. It helps preserve muscle, strengthen bones, improve balance, support your joints, and keep your body capable.

Strong after 50 isn’t about ego. It’s about staying independent.

The many benefits of resistance training as you age - Mayo Clinic Press It’s never too late to strengthen your muscles, according to new research.After studying muscle tissue samples taken from 197 people, researchers concluded that resistance training…

Happy Father’s Day to all of our Super Dads 🦸‍♂️💪

Our newest employee already got caught sleeping on the job😴

Haven’t been in? Grab a day pass online and get instant access 2️⃣4️⃣ hours a day.

Fitgymstl.com