Stegall Boxing

Private boxing training 🥊
Inside of Team Sam Personal Training Studio

Learn • Train • Develop
All Levels, Ages 10-99

LIMITED SLOTS‼️

Monday - Friday
🕐7am, 8am, 3pm, 4pm
Use the link in my bio to claim a slot on my calendar.

fentonmissouri .

Tripp is working hard for his first boxing competition August 15th 🥊

PBSC Point Boxing St.Louis

MIKE STEGALL BOXING FIGHT TEAM
4-Week Beginner Fight Camp

🥊 Starts Tuesday, August 4
📅 Every Tuesday & Thursday
⏰ 4:00 PM
👦 Ages 12+
💲 $120 for the full 4-week camp
👥 Limited to 8 athletes

This camp is for kids who want to learn real boxing and take the first step toward competition.

Every athlete follows my Learn • Train • Develop system.

LEARN
Understand the Sweet Science. I teach the purpose behind every stance, step, punch, defense, and movement so athletes know why they’re doing it—not just how.

TRAIN
Turn knowledge into skill through structured repetition. Shadow boxing, bag work, mitt work, partner drills, footwork, and controlled sparring build technique until it becomes instinct.

DEVELOP
Apply those skills under pressure while building confidence, discipline, composure, and ring IQ. This is where athletes begin to think, move, and perform like boxers, preparing them to represent the MIKE STEGALL BOXING Fight Team and compete in Point Boxing STL.

Ready to commit to the process?
Register using the link 👇

https://square.link/u/LixmKBpe
Only 8 spots are available. Registration closes when the camp is full.

Hands up. Chin tucked. Keep moving forward.

Most people think they’re paying for an hour in the gym to hit mitts.

Your not.

With me you’re getting the most for your investment because I’m a boxing a coach who’s committed to developing my athletes every week, no matter their level.

Every athlete I work will receive:

✔️8 private coaching sessions every 4 weeks
✔️Stegall Breakdown weekly performance reviews
✔️Personalized training based on your progress
✔️Accountability inside and outside the gym

Whether your goal is to get in shape, learn real boxing, or compete, the standard stays the same for everybody.. train with purpose and keep learning.

I am now accepting new athletes.

8 Sessions • 4 Weeks • $499

📩 DM “BOXING” to claim a coaching spot.

Hands up. Chin tucked. Keep moving forward. 🥊

No ego. Just people who want to learn, train, and belong. 🥊

Last night’s class was all about building better boxers from the ground up.

Instead of our usual combination work, we switched to a HIIT circuit focused on the foundation of boxing:
🥊 L-step ladder drills to improve footwork off the jab.
🥊 Four-cone box drills to teach proper positioning while moving forward, backward, and side to side.
🥊 Ring movement drills to develop ring generalship, balance, and leg endurance.
🥊 Heavy bag rounds using the 1-2-3-4-1 combination to build conditioning, sharpen technique, and reinforce finishing every exchange behind the jab.

Whether your goal is to compete, get in shape, or simply learn the art of boxing, every class is designed with purpose.

📍 Team Sam - 40 Fenton Plaza, Fenton, Missouri
🗓 Tuesdays & Thursdays
🕖 7:00 PM

Hands up. Chin tucked. Move forward. 🥊

NoEgo Footwork HIIT FitnessBoxing RealBoxing

Finishing today’s session with a cool down and review.

I reviewed some of today’s lesson with Mike as he finished on the heavy bag working his jab without moving his feet. The goal was to let him feel his upper body snapping, slightly move his head, and constantly pump the jab using his hips, knees, and shoulders. Similar to being mid range in front of an opponent.

Simple, but these are things that makes a real difference in your boxing. Fundamentals and foundation first!

Hands up. Chin tucked. Keep moving forward. 👊🏼

🇺🇸 9AM TEAM SPARRING ON FOURTH OF JULY 🇺🇸

The works is done. Time to play 🥤🍗🎆
Enjoy everyone.

🥊 PBSC St. Louis III – August 15 at STL Turf Box.

Registration is now open.
Sign up today and secure your spot:
https://www.ikffightplatform.com/se/2026815_PBSC-Point-Boxing-StLouis-III

usa🇺🇸