Output Performance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Output Performance, Gym/Physical Fitness Center, 1550 Ocello Drive, Fenton, MO.

Operating as usual

Photos from Output Performance's post 03/22/2024

Some 📸 for you guys!

03/20/2024

Top of the mornin’ and top of the deadlift to ya! 😊

Sometimes a good lock out pic is all you need to get your deadlift to jump 50 pounds next time you’re pulling.

Or at least we think so!

Need a deadlift tweak? Anyone of our 10 certified coaches would love to help tidy things up. If you can spare an hour this week, pop in and we’ll break your tech down for free.

03/17/2024

Slam time!

Our volleyball girls have had one heckuva season in the gym!

Their development has been fantastic across-the-board! We’ve even seen some of our athletes, put 4 inches on their vertical in four months…

How is this done you ask?

Welp you’ll have to schedule a consultation to find out!

Come see us at 6727 Langley Ave, STL, MO.

03/13/2024

Coach Clare will be offering a group class this April specifically addressing strength, balance, and flexibility.

If you are interested or know someone who is please reach out and we’ll get you set up!

03/13/2024

That first attempt at a new box jump height can be so daunting.

Your heart’s racing….you get a little nervous. You start doubting yourself, and then you decide to do it!

Got it!!!!

Often you need to face your limits. And it is our job to ensure you do this.

If you’ve had trouble, finally, addressing the issues in your life, DM us…”I’m Ready” and we’ll get to work!

03/11/2024

As spring unfolds, Molly paid a visit to Output Performance (OP) to train with our client James Ryan and Coach Jelena. Over the past 10 years, James and Jelena have accomplished various goals and milestones together. One of their current focuses is mastering the art of training and lifting with grace while aging.

If you’re intrigued about our approach to aging, feel free to DM us!

03/10/2024

The dip.

It’s an underutilized exercise, and you could make the case that it may be one of the top movements for general upper body strength in existence.

We often use bands, weight belts, chains, and holds to vary the effect we are looking for on our clients.

If you need help adding dips to your program due to shoulder pain or just want to see what they are all about DM “Let’s lift”! And he’ll take it from there.

03/09/2024

Who else could chill in a plank all day today!? 🙋🙋‍♀️

Don’t skip your core work this weekend! This one is on us.

Photos from Output Performance's post 03/06/2024

Some Action Shots from this week.

We have the best clients in the world and we cannot thank you guys enough for trusting in us with your fitness goals! You guys are the reason that we do what we do!

There is no better time to come join the Output community than right now! Head over to Center Saint Louis and join the FUN!! 😬

03/04/2024

Output client Rebecca has had quite the year with Keri!

“I embarked on my running journey five years ago, and this year, turning 50, I decided to take on new challenges. I joined a winter running series, caught the ‘race bug,’ and signed up for my first half marathon, the MO’ CowBell.

Thanks to a well-planned training program and the support of my amazing trainer Keri, I not only finished the half marathon but also set a PR in the Hot Chocolate 15K during the Frostbite series. Grateful for the hard work at the gym, focusing on strengthening glutes and hips – it truly paid off!”

Great job, Rebecca! It is always awesome to see our clients succeed!

If you need help with your running program, comment below “run”, and will send you our top three tips on how to improve your endurance!

03/02/2024

The Kettlebell deadlift is a great exercise for larger group training. Often highly specialized technical lifts (cleans, snatches, bench presses, back squats) are NOT our first choices for beginners. Beginners flourish with high variety and simplistic progressions.

We also select higher rep ranges to ensure technical proficiency while mitigating injury risk.

We are the team training capital of South Saint Louis with over 400 active athletes at our facility each week.

If you are wondering where to start with your son or daughter get them some light dumbbells or kettlebells and run through a variety of rep ranges and exercises. Happy Lifting!

02/29/2024

Balance training is so under utilized for any population much less seniors. Falls are a significant concern among older adults, with the CDC reporting that one in four Americans aged 65 and older falls each year.

For most of us is not if you’ll fall but when? So why not train for it?!?

If you’d like to know more about our approach to balance training, comment “BALANCE” below and we’ll send you our top 3 exercises to get you started!

Photos from Output Performance's post 02/27/2024

“Raising weights and eyebrows”

“my lat raises do both.”

- OP client Kaleb Wright

Photos from Output Performance's post 01/19/2024

Big Ups with the Prospects!

12/13/2023

Did you squat today???

Embark on a fitness journey with our youth clients, unlocking the power of squats. These compound movements target key muscle groups, demanding precision in form and breath synchronization. From bodyweight basics to weighted challenges, it’s not just exercise—it’s a curated experience sculpting resilient bodies and characters. Join us in shaping a future of strength, one squat at a time.

12/02/2023

Squats as a group can be quite invigorating. We nearly always prefer full range of motion compound lifts to collect a variety of adaptations. Even though our volley ball players do not often see a full squat on the court the full body strengthening effects on a near parallel squat cannot be denied.

11/28/2023

Side planking with !

Join in by lying on your side, lift your hips, and engage your core for 30 seconds to 1 minute. This builds lateral muscle strength, aiding agility on the court.

11/08/2023

🏐 We're thrilled to announce our continued partnership with Kelites Volleyball! 🤝

Karen K, your dedication to the game is truly inspiring, and we're grateful to be part of your journey. 🙌

This week, we're taking our collaboration to new heights - quite literally! We'll be testing the vertical jump of each athlete to help them reach their full potential. 🚀

Stay tuned for some impressive results, and get ready to see these incredible athletes soar higher than ever before. 🌟

Together, we're set for another fantastic season of growth and success! 💪🏐

10/09/2023

🎃 Get ready for our epic Halloween Party on October 20, 2023! 🎉

Food, Drinks, Trivia, Contests, and OP Games!

It’s a night of fun and connections. Friends and Family are always encouraged.

Join us at Centerstl for the party of the year. Scan the QR code to RSVP now! 🎉👻

09/18/2023

📅 Save the Date: October 20th! 🎃

Get ready for a Halloween bash like no other! We're brewing up a night of frights, costume thrills, and the best part? FREE food and drinks, including spooky cocktails! Don't miss it! 👻🍹 "

08/26/2023

Where it all goes down.

08/08/2023

Don’t forget about our member Appreciation Day next month!

We will be holding workshops on a variety of topics. Feel free to show a friend what the Output community is about!

Photos from Output Performance's post 07/17/2023

Many Thanks to for her mobility workshop on Saturday! We are limber and ready for the week ahead. 😄

07/11/2023

A coach’s 👀 CANNOT be replicated. If you want to make serious progress having a professional on your side is one heck of a start. Our coaching staff can offer instantaneous feedback in real time. If you are on the fence about finding a new coach….Let us know. We’re always looking to share our passion for health and fitness.

06/23/2023

Getting ready to get Toasted!

06/22/2023

Ahhh Yes..

Those Pre-lift thoughts.

“This is going to be tough”
“I don’t want to do this.”
“I better not injure myself here”

Luckily for Brian, Coach Ethan () had him covered. It’s always helpful to to have an objective point of view. I think most of us can agree that two minds are better than one!

06/21/2023

It is always fun to be innovative. While we often use the punching bag for upper body conditioning, our staff has learned to be resourceful. 😂 If your program is a bit stale, swing in for a consult and we’ll give you more than a few ideas!

06/15/2023

July 15th we will be having a free mobility workshop at 9am with guest trainer !

We are excited for Jasmine to bring her knowledge and skill set to this class for our community!

This class is capped at 40 spots, the first 14 days we will only be offering it to current OP members and Jasmines network. After that it will become free to the public!

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Location

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Address


1550 Ocello Drive
Fenton, MO
63026

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