Feel good fitness with Casey

Little reminder class in kinglassie tonight at 7pm. Functional fitness.

Come along have some fun and meet new people. You wont regret it !!

Improtant!!
Kinglassie class 7.30pm tonight sorry for the inconvenience looking forward to seeing you all.

Important notice!!!

Kinglassie class is canceled tonight sorry for the inconvenience we will be back next week as usual xx

Ladies in Kirkcaldy - Kickstart 2023 Challenge!

I’m giving 10 committed women in the Kirkcaldy Area the opportunity to join my ‘Kick-start January - Drop 2 Dress Sizes in 28 Days Challenge’ 👗🥳

With Guaranteed Results (or your ££ back)… This NO RISK Offer Won’t Be Around Long!

Why? We want to reward action takers who sign up now💪

So to apply now PM me 'KICKSTART'

With spaces extremely limited, please only apply if you fit the below criteria:

✅ You want to lose the post Christmas lbs
✅ You want to get fit, strong and haveLadies in Kirkcaldy - Kickstart 2023 Challenge!

I’m giving 10 committed women in the Kirkcaldy Area the opportunity to join my ‘Kick-start January - Drop 2 Dress Sizes in 28 Days Challenge’ 👗🥳

With Guaranteed Results (or your ££ back)… This NO RISK Offer Won’t Be Around Long!

Why? We want to reward action takers who sign up now💪

So to apply now click ‘Learn More’

With spaces extremely limited, please only apply if you fit the below criteria:

✅ You want to lose the post Christmas lbs
✅ You want to get fit, strong and have more energy
✅ You want 2023 to be better than 2022

With only 5 spaces left, Click ‘Learn More’ to Kickstart your New Year Resolution before its SOLD OUT! more energy
✅ You want 2023 to be better than 2022

With only 5 spaces left, PM 'KICKSTART' to Kickstart your New Year Resolution before its SOLD OUT!

Big well done to all that came along to kinglassie class tonight yous smashed the first session of the year 👏 💪.

Back next week for more fun times 😁.

Want to join us come along 7pm Tuesdays at the mitchell hall. Pop me a message to let me know your coming 😊.

IMPORTANT PLEASE READ!!!

Any one that has comment on the ad for the healthy kickstart I have private messaged you all but sitting undelivered for many of you on my side 🤔. If you could check you inbox that would be great if nothing is there send me a message and I'll get all the information over to you again 😁.

Have a lovely Tuesday

Massive Well Done to the girls from Sara Hendry School of Dance, for taking part in and smashing circuit training yesterday. Thank you for having me taking your session you all done fab!!.

Kinglassie Class will be resuming on the 10th of January at the Mitchell Hall. Why not come down and start the new year off with something new that will make you feel great.

Give me a little message and let me know if you will be joining me 😁
First Class is FREE
£5 pay as you go.

Our New years' Day walked yesterday.

Hope you all had a lovely christmas and New Year.

This year can be the year that you can look back on with no regrets. Get out that comfort zone and enjoy life.

Don't go changing everything in you life, little steps at a time.

Me - I am going to make sure I am out walking in new places more this year.