JS Fitness

"We are your premier destination for personalized fitness training and nutrition in Findlay, Ohio.

Jake Sadler is an inspiring fitness instructor, dedicated to empowering individuals on their transformative journey towards a healthier and more fulfilling lifestyle. Jake's own personal experience serves as a powerful testament to his commitment and passion for helping others achieve their goals. Having once struggled with his own weight, Jake understands firsthand the challenges and obstacles th

03/05/2025

This is one of my favorite meals to prep for a quick breakfast you can take with you out the door!

Recipe ⬇️

400g Egg Whites
6 100 calorie English muffins
6 slices fat-free American cheese
6 slices Canadian bacon

Directions ⬇️
Grease a baking dish
[I use a piece of parchment paper for easier cleanup and to easily remove the eggs from the baking dish]

Pour egg whites in dish, season, and mix well

Bake at 400 degrees for 15-20 minutes or until eggs are settled

Assemble the sandwiches and wrap them into tin foil for easy storage. These can be stored in the fridge or freezer, take out heat up, and enjoy!

04/24/2024

Heavenly Pizza Findlay Website for Heavenly Pizza Findlay, OH

12/10/2023

What's funnier than 24?

25

Still the same chunky boy who loves cake, just a little older

Thankful for the good group of friends I have and to have the best person with unwavering support by my side the whole time.

12/04/2023

Instead of looking for shortcuts or quick fixes. Put in effort to find long-term and sustainable ways to live a long, healthy life.

Stop jumping from fad diet to fad diet and doing workouts that give you no progress.

Make small changes that you can maintain long-term and watch the progress continue!

Are you looking to lose weight this holiday season without restrictions and still be able to eat the food you love and enjoy? Click the link in my bio or dm me to get started!