Power Up Fitness

Friendly reminder :

🚫No class tonight 6pm
🚫Friday 9am or 10:15
Ali and Charro are away

Saturday class is ON ! 9:00am Cardio Drumming

🚨 WHO WANTS REBOUND BOUNCE BACK THIS FALL?! 🚨

Rebound Fitness is a fun, high-energy workout performed on a mini trampoline. You’ll bounce, sweat, strengthen and move to the music—all while getting an amazing low-impact cardio workout! 🔥

✨ WHY REBOUND?

💧 LYMPHATIC SUPPORT!
The bouncing movement encourages lymphatic fluid movement, supporting your body’s natural lymphatic circulation. 🙌

• Builds strength & endurance
• Works your legs, glutes & core
• Improves balance & coordination
• Gets your heart rate up with less impact on the joints than many traditional cardio workouts
• And most importantly… IT’S FUN! 🎶

🍂 We’re looking at bringing it back THIS FALL!

🚨Comment BOUNCE below if you want to see Rebound Fitness return to the schedule!

If we get enough interest… WE’LL BRING IT BACK! 🙌🔥

Example below 👇
https://www.instagram.com/reel/DYqa2aMiyJB/?igsh=MWlvbHh2OHdiaWhhYg==&igsi=MWlvbHh2OHdiaWhhYg==

Satisfaction 💣🔥 @fitjump.studio #FitJump #Jump #trampoline #fy #cardio

Start your day with good music, BIG energy & a whole lot of fun! 🔥 💃

⏰ 9:00 AM ZUMBA/ LIFT
📲 Book on the Power Up Findlay app

💪 GROUP TRAINING AT 10:15 AM!
Push your limits, build strength & get stronger together! 🔥
📲 Book on the Power Up Findlay app

🚫 No class tonight for RIPPED

Who’s dancing and training with us?! 🙌💃💪

Zumba at 9am

Thursday
9am Zumba
10:15am Weight Train
6pm RIPPED

Wednesday
9:00a ZUMBA with Holly
5:30pm Cardio Drumming

A new school year is the perfect time to get back into a routine—and we’re here to help!

🔥 Back to School Class Pass
✅ 10 Classes for ONLY $60

Purchase here : https://square.link/u/s484R139?src=sheet

New Week! Which class are you attending 🙃