Fit Friends is an after school fitness program for preschool and elementary aged children based on f
Introducing a new and fun way to get your students moving! Fit Friends is a fitness program for preschool through middle school aged children taught by a certified personal trainer specializing in youth fitness. Fit Friends is perfect for students who have an interest in team sports and for those not involved in sports but have a love of play time. The program will consist of games and activitie
06/21/2023
Happy Summer Solstice! I hope everyone is enjoying the first official day of summer!
Fit Friends is so excited to be participating in a Yoga In The Park event with the Robert Moton Judy Center next month!
Be on the look out for more fun local events coming soon!
06/19/2023
Our Fit Friends students love playing with “Petey” The Parachute! Not only is it fun but also helps with grip strength! Make your own Parachute Popcorn game at home with a blanket and pairs of socks. Place socks on top of the blanket and shake so all the socks fly in the air like popping popcorn!
06/18/2023
Happy Father’s Day from Fit Friends!
So excited to announce there will be Fit Friends classes at Taneytown Branch, CCPL starting this September!
06/16/2023
Spending the morning planning out our summer Fit Friends “movement and mindfulness” classes &Mindfulness
02/24/2023
So much fun at our Fit Friends class today Judy Center Early Learning Hub at Lincoln Elementary! Lots of giggles- who says exercise can’t be fun? 🤩
11/11/2022
Rainy days = Indoor Obstacle Courses!! No matter the weather, we find a way to move and have fun!
07/04/2022
Wishing You a Safe and Happy 4th Of July!
04/17/2022
Happy Easter to all our Fit Friends!
03/29/2022
Just finished my “Classroom Kids Yoga” Continuing Education class!! I love learning new techniques that I can incorporate into my Fit Friends classes!
03/25/2022
The kids love to play with “Petey The Parachute” during our Fit Friends classes- we fill “Petey” with soft, squishy foam balls and shake him until the balls fly through the air. Want to have parachute fun at home too? No problem- you can use a flat sheet or blanket and balled up socks! Your kids will giggle as they watch all their socks fly through the air!
03/24/2022
To close our Fit Friends classes today, I introduced a quick meditation exercise. While sitting we tapped out “I am brave today” “I am nice today” and “I am kind today” on our fingers. We will have a new focus word each week. It’s always a great idea to remind the kids of all of their wonderful characteristics!