SoleMates Coaching

It’s medal Monday but I also want to share about the incredible badass women that took on big things this weekend and crushed it! Sarah Kain took on the Muncie Ironman 70.3 and pushed through awful conditions and not only finished strong but PR’d her half!!!! Carly Trulock-Quinn ran the 8 Hour Dream race solo. Running through rain, mud, and humidity she came out with an age group award. Kelly Drew ran on a relay team and held an incredible pace throughout the day, not letting the conditions slow her down! I am so incredibly proud of these woman and what they accomplished!!

Please help me congratulate these two ladies on awesome races at the ShePower races yesterday! Shelly Lam placed 2nd in her age group for the 5k and Melissa Marie ran her fastest 10k this year! So incredible proud of these two, especially on a day like yesterday 🥵🥵🥵

It’s medal Monday and this one is a big one, earned her BQ yesterday (and came in 7th overall female)!!! She’s worked so hard for this and everything came together for a fantastic race. Congratulations Carly, so very proud of you 💙💛🦄

Such an amazing and full weekend for SoleMates runners and this coach couldn’t be prouder!

First off Saturday brought a 50k finisher and a Fargo finisher. became an ultra marathoner at the and I had the honor of running the last 6 miles with him. Through it all he kept pushing and fighting for that finish line. It was incredible to witness. 800 miles away was taking on the Fargo half marathon is some steamy weather. She too pushed through and got the job done.

Sunday brought a local race, the , with and taking on the 10k and running the half. Each of them did what they needed to do for the day. Max fought hard for a new PR while the ladies had solid runs after an extended training cycle.

So thankful I get to help with each of their journeys!

Happy medal Monday and congratulations to at the Fishers Sprint Tri this weekend. Weather caused delays and cancellation on portions of the race, but Sarah stuck it out and earned a podium division finish on the run portion. Always so proud of her for adapting to whatever’s thrown her way, great job Sarah!!!!

So excited for this Medal Monday because SoleMates runners showed up and got the job done at the Mini Marathon races this past weekend. Shelly and Sarah ran the 5k early and had strong races. Sarah had an adult PR and is getting closer and closer to previous PRs. Vince, Bri, Tiffany, Melissa, and Henry all ran the half marathon. Bri came away with a brand new PR. Tiffany and Henry both completed their first Mini (with Henry running his first half ever!!)! So proud of all these runners and loved getting to see their training pay off.