Nickel Plate Fitness

The Nickel Plate Legends WOD: 21-13-8-5-3-2-1
Burpees
Deadlifts (185/135 lb)
Box jumps (24/20 in)
Thrusters (95/65 lb)
Pull-ups

The Nickel Plate Fitness 5 Levels of Champions:
Novice: 10:00 min or more
Aspirant: 9:01 - 10:00 min
Warrior: 8:01 - 9:00 min
Titan: 7:01 - 8:00 min
Legend: 7:00 min or less

DM us for quarterly Legends and Scaled division competition.

MAR 16 2026

WarmUp: 2 min each machine.
10 each of below between machines:
GoodMorning
PushUps
SitUps
AirSquat

Strength: BackSquat 2-2-2-2-2-2

MetCon: As many CALS in 1:30
C2Bike
Row
EchoBike
SkiErg
* 3 min at each station. Post heaviest & total CALs

Cooldown: Angry / Sleepy cat / Seal Stretch

PARTNERSHIP OPPORTUNITY FOR FITNESS PROFESSIONALS IN INDIANAPOLIS:

We are seeking a driven and motivated individual with a strong passion for health and fitness to partner with us in operating Nickel Plate Fitness.

Located in Fishers/Indianapolis, this CrossFit-style studio offers personal training and small-group functional training. The ideal partner will be responsible for co-managing the studio, leading fitness sessions, growing the client base, innovating new programs, and sharing in the profits. If you are a suitable candidate with an entrepreneurial mindset and experience or interest in physical training, business operations, and marketing, please respond with your bio and reasons for your interest. Only serious and applicants will be considered.

The Nickel Plate Row & Bench Challenge is open year round!

2km row into max set of unbroken bench press:
- Each successful bench press deducts 10 seconds off your 2km row time

Male bench press:
RX: Bodyweight rounded to the nearest 5LB.
Scaled: 50% of body weight, rounded to the nearest 5LB.

Female bench press:
RX: 75% bodyweight, rounded to the nearest 5LB
Scaled: 50% bodyweight, rounded to the nearest 5LB

🔺 20 min cap

🎯 Tag to share your experience!

Wanna place to get your FIT? We are a that offers small-group classes for all levels. Visit our website & tap GET STARTED

Wanna place with #NickelPlateVibes to get your FIT? We are a Private Fitness Studio for Members-Only. Small group classes for all fitness levels. Tap GET STARTED in bio to schedule a free consult

DM for info and join us for a Memorial Day workout to pay tribute to those who made the ultimate sacrifice for our nation.

Memorial Day MURPH aka “Body Armor” - LT Michael P Murphy, U.S. Navy SEAL, Medal of Honor Citation Memorial Day Hero WOD, MURPH aka "Body Armor"1-mile Run100 Pull Ups200 Push Ups300 Squats1-mile RunIf you have a vest, wear it!SEE YOU AT THE GYM!Visit our w...

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“No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. Therefore, strengthen your feeble arms and weak knees. “Make level paths for your feet,” so that the lame may not be disabled, but rather healed.”
‭‭Hebrews‬ ‭12‬:‭11‬-‭13‬ ‭NIV‬‬

Hebrews 12:11-13 No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. Therefore, strengthen your feeble arms | New International Version... No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. Therefore, strengthen your feeble arms

Fit people are generally more useful than those who aren’t.

Wanna raise your toughness threshold? Can you think of anywhere better to do it than with people who help each other do it? Just show up, we’ll do the rest!

Manageable discomfort becomes less uncomfortable the more often you encounter it.

Consider This: How often will you prioritize exercise this week? Studies demonstrate that consistent engagement in diverse functional exercises at moderate to high intensity for 20-60 minutes, 3-5 times a week, enhances physical ability and daily functioning. Moreover, diligent oral hygiene practices, including 2-minute brushing and 90-second ADA-approved mouthwash use, inversely correlate with cavity prevalence.