Activate Brain & Body Fitness-Indianapolis

We would like to thank Barb Settles Huge PT for her wonderful workshop on the pelvic floor last night!

During her workshop, Barb helped our clients learn more about the foundation of the pelvic muscles, including those involved with bladder, bowel and sexual functioning. Barb also discussed how hormonal and nutritional factors are important in understanding these structures. Finally, she explained strategies to improve overall pelvic health!👍

Thank you to everyone who came out!🙂

This week’s installment of The Activated Brain includes:

-Coach Nathan in Cincy doing a check-in on our brains 🧠
-Rebecca in Cincy getting a spotlight ⭐️
-a recipe for a brain-boosting yogurt berry parfait 😋

Check it out!⬇️

link.msgsndr.com It's hard to believe we're already halfway through 2026. Six months ago, many of us set goals to get stronger, lose weight, exercise more, or simply feel healthier. But here's a question we don't ask nearly enough:

Let’s give a huge welcome to two of our newest clients, Kelly Circle and Amy Corey!💪

Welcome ladies!💚

Coaches Ben and Brenden told Cheryl, “Progress comes one step at a time!”

Coach Johnny didn’t know he would be one of those steps 😂

This week’s installment of The Activated Brain includes:

-Coach Shannon highlights the benefits social connection has on brain health 🧠
-John P. in Cincy getting a spotlight ⭐️
-a recipe for a Mediterranean turkey and veggie skillet 😋

Check it out!⬇️

link.msgsndr.com Human beings are naturally social creatures. From childhood through older adulthood, relationships play an important role in shaping our physical, emotional, and mental well-being. While friendships are often associated with companionship and enjoyment, research shows that social connections also pr...

When our clients share experiences like this, it reminds us why we do what we do. Thank you, Erin, for trusting us with your journey and for sharing your experience. 💚

Ready to experience the difference for yourself? Send us a message, call us, or stop by to learn how you can get started!🙂

Pictured here is Activate Brain and Body’s Health Partners Network! Through this network, we connect wellness professionals with clients facing challenges beyond any single expertise. Left to right we have:

Tim Reed | PMHNP-BC
Meredith Potrzebowski | DO, FMCP-M
Ben Badgley | NASM CPT and General Manager of Activate Indianapolis
Jaletha Howard | Certified Massaged Therapist
Ryan Tapp | DPT
Blane Baker | Atlas Chiropractic
Mike Gelfgot | NASM CPT and COO of Activate

Our goal is to build an integrated wellness ecosystem where every discipline collaborates. Ask a coach how you can take advantage of this amazing network!💪🧠

Let’s give a big welcome to our newest client, Erin Boaz!💚🎉

This week’s installment of The Activated Brain includes:

-Coach Johnny gives you 3 memory games to use when you’re away from Activate 🧠
-Cyndy B in Cincy getting a spotlight ⭐️
-a recipe for dark chocolate walnut berry bites 😋

Check it out!⬇️

link.msgsndr.com At Activate Brain & Body Fitness, we know that consistency is one of the greatest predictors of success. Whether you are working toward improved strength, better balance, enhanced cognition, or simply becoming the healthiest version of yourself, showing up matters. But sometimes life takes us away f...