Full-Body Fitness

10/24/2026

10/22/2026

All right!!!!

Her first game changer course total in five months! 20 little weeks people!! (and a Mexico vacation with a little back sliding, but she’s still had a good month recovery!)

64 years old
5' 7"

This month totals:
-8.8 pounds
- 1% body fat
-3.25 inches

Totals in her first Game Changer 20 week (5 month) course:
-66.4 pounds

-15.1% body fat, taken off of only three skinfold points

-27.25 inches, taken off of only five places

BMI start: 45.5
BMI current: 35.1

Her next stop on her next month remeasure will put her in the overweight category of BMI and no longer in obesity.

Let’s give it up for this great work she’s doing for herself! 👏👏👏👏👏👏👏👏👏👏👏👏👏🎉🎉🎉🎉🎉🎉🎉🎉🎉🥰😊💪💪
Full-Body Fitness

10/21/2026

Metabolic health is the foundation of all other health.

That’s what I do here. It’s what WE do together to get your health back.

Good insulin sensitivity means:

Lower disease risk.
Better energy.
Better sleep.
Balanced hormones.
Lower inflammation.

All the big ones!
What is cool is that everything under those things get healed as you progress your courses.

That reminds me about the documented evidence of this when clients wear aura rings or smart watches with all those charts and graphs they can see firsthand everything switching around in their metabolic health and body compositions! 😀😀👍

The big thing now is menopause!!! Wooohooo…

I actually have a great blog on “the pause.” I’ll post the link below.

Everybody’s got the fix for it but in reality it’s been in front of us the whole time right in our reach.

The game changer course is long enough so that your whole metabolic functions change, your body composition changes,  and you transform not only your outside but the inside of you. The inside is where your health is.

And we go pretty deep here. As you can see from all the smiles and good reviews.

https://fbfitness.com/lets-pause-a-moment/?shem=aimgspe,&fbclid=IwRlRTSAVGC2lleHRuA2FlbQIxMQBwZG9mAWZkaWQWUQtDofFPA4_FmYD3-Uz9UqKMe6oxwnNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR4kYg5JSt6NnT_Q0YGPaXcbSUWQWBzdtEQVQq-hsUKJN7chW1qSQ5pMTAQFdA_aem_cY14HjqPDCef9QtFX0fKbg



10/21/2026

You
CAN'T
Out
Exercise
THE
FORK.
😀..evvv errr.

Strength with bulk and poor health is not 'health.'
Let's not even TALK about the stories from clients about injuries people have had doing things incorrectly!!!

Don't blame it on the scale. The scale isn't what makes you feel like crapadoodledo every day. It is not causing the inflammatory responses (symptoms) of poor health you might be feeling. Let's work on the things that DO matter.

The 'things' that upsets people is:

Lack of vitality
Poor sleep
Low energy
Hormones
Metabolic Function
Insulin Resistance
Weakness
Bad skin/hair etc.
Flab
Aches and Pains
Depression
Anxiety
Insecurities
Brain Fog

ALL these get 'cleaned up' during courses --- that is why the GAME CHANGER Course is so powerful for people (see website, link in photo). The body heals. Its you that must do the things that make it work again and... begin to trust that you will take care of instead of abusing it daily. The smile on people's faces show you that it is not a 'torture' to learn, do, get. ❤

The results in these photos come from NUTRITION, not strength training, per se.

Will you learn and incorporate strength training? Flexibility gains? All the above? Sure. Of Course.

You will learn a TON and finally lift correctly and use equipment correctly to actually engage the muscle you think you've been working.... 🙂 (there are long line of client stories there...)

Everything to get YOU back to feeling VIBRANT, CLEAR MINDED, CONFIDENT and STRONG.

These things are what too many people are feeling every day and have no idea what "Healthy" feels like when they show up at my door.

These folks all have dynamite reviews as well that they have shared with you. ❤ God love them! ❤

Right now, I have spots open until they are filled.
Then, it's called a wait list! I have a new client on Friday. A phone today with another person... 😀 ❤ Can't wait to help them as well.

So, read, review site, get excited and send up a flare (email me from site or text me... after checking out site please... get your mind heart and hopes READY.

We DO here. We do not try. I do not waste people's time and moola. I bring HIGH value for you in these courses and your time with me. We get busy doing... enough wanting, wishing, hoping and missing the mark.

🙂 Blue skies and Big Hugs! Cin

10/19/2026

First month into her five month package!

-11.8 pounds 
-3.6% body fat.
-4.5 inches.

That’s an exciting first month!

Fire!! 😜🎉🎉🎉👏👏👏👏👏

10/19/2026

65 years old
5’1”

So far

-33 pounds
-17.3% body fat
-19.75 inches

Onward! 🎉🎉🎉

Nutrition first always
Timing is essential (most do it wrong)

Cardio for fat burn is your secondary burner besides food properly consumed.

Muscles over overtime will burn fat, longer— but first nutrition/food then cardio helps it melt off you faster

🎉🎉🎉🎉💪💪😀
Full-Body Fitness

10/17/2026

When did we stop seeing ourselves as miracles?

Somewhere along the path of growing up, we traded wonder for worry.
We forgot that the same miracle we saw in that newborn… lives in us too.

You are not here to settle.
You are here to shine.
To rise. To remember.

Reclaim the miracle you are.

10/17/2026

Ooops! Was looking for a specific photo (lady in cream/white dress) having some life affirming juice in a mug and it got outta hand!!

Found some delish old texts from clients..... sigh....

Alright! Time to get on with the day!
Got to see my oldest son Kyle (29) yesterday!!!! So this momma heart is filled to the brim!

10/15/2026

Their transformation is incredible. The trajectory of their current and future health and aging... priceless!