Full-Body Fitness

🤷‍♀️😊❤️

This is a huge, YES!

This is exactly what I do, have done and will continue to do for myself and my gorgeous clients! ❤ Full-Body Fitness

Honestly, I truly consider what I have built IS healthcare.
I consider it preventative care.
I consider it root cause healing.

That’s exactly what I do. How I live, and how I help clients live.

AND I MEAN LIVE! Healthy, strong, capable, empowered with the skills and tools. :)

I’ve healed my autoimmune issues (so many!) and also help hundreds and hundreds of other people heal all the inflammatory autoimmune issues and unhealthy health markers and literally de-age themselves.

Within the FIRST 7-10 DAYS my clients ALL say
(yep! broad stroke it!) the same thing:

I am sleeping better.
I have great steady energy throughout my day and don't crash.
I am losing my bloat.
Some other faves are I've stopped snoring, my mind is calmer, my cravings are gone.

Sleep and Steady Energy are Quality of Life stuff. The stuff that keeps you dialed into the habits you learn here to create. ❤

Stop struggling. There is no need to do that anymore. But you must change your habits. Not your personality! So don't get dramatic! hahahaha, I too, had to look myself in the mirror at one time and tell myself to cut the s**t Sams!!! 😛

PSA: NO I am no 'doc' - I do not give 'medical advice.'
I DO have 24 years in experience in getting people's health back and help them in attaining their weight loss desires after trying and trying for decades elsewhere...

Wouldn't you like to know HOW? :D You can you know. Go read their reviews on google and yelp. That'll give you some idea. Check out website: (fbfitness.com) and call.

I give HEALTH truth and advice. I show the facts of the matter, so you are aware of things you are not told. :) I believe in empowering yourself with knowledge and truth so as not to be fooled and hurt the body further. :)

Healthy is not hard.

Your health is TOP priority. Without it LIFE is harder.

Healthy is a strong, peaceful, beautiful way to walk the Earth and age with respect in knowing how to take care of yourself.

Imagine you — healthy, strong, calm.

It's only hard.... until it's not.

First and foremost - STOP listening to 'all you hear and read!!!!!'
THAT is what's getting people all mixed up, confused and struggling for years and years trying to 'figure it out.'

Stop. Struggling. Getting healthy and releasing fat from the body IS NOT HARD!

Learning the skills, changing your mindset and habits is WHAT I DO for you and with you during your course.

ALL my clients show up miserable after struggling for a longggggg time. Yuck! Enough!

Start.

I am your coach, encourager, accountability person. SHOW UP.
You wanted it. NOW DO IT. It works every single time for everyone when they show up, do the work and commit to THEIR HEALTH.

I keep you focused, you learn, you shift, train, sweat, burn, love it, learn it, keep going...

It's not hard. It's easy once you know how. I have been there and I can and will push, pull, shove and love you through to the other side of loving your body and health once again!

Here's where it all begins for you. We, together, make this happen.

Think these thoughts.... say them OUTLOUD! "I'm doing this!! It's happening for me! Oh my gosh, I’m so empowered with all this knowledge and feel proud of myself. I love how my clothes feel and how I look in the mirror. I am so glad I did this. I can’t even believe how great I feel and how I’ve gotten my health back.”

It's been done 1000's of times by others --- now it's MY TURN."

www.fbfitness.com
Call: 317-250-4848

Your BODY is your home. It's the engine that moves you around through your life.

Every day.

Why is it we put ourselves and our health on the back burn to boil over unattended?

I get it, married, divorced, raising the children, your job, friendships, etc....

These things don’t work well when you don't have your HEALTH. When you’re constantly feeling exhausted and overwhelmed with brain fog and symptoms. 

We can't FEEL DO and BE our best, when we are at our worst.

Why do we WAIT until it's a flaming dumpster fire before we do anything?

I get it. I did it at one point in my life. But I also snapped myself out of it... when I was 38.

I am 61 now and will NEVER put my health and vitality on hold! I do not work myself into illness, disease, obesity and exhaustion or put myself and my health on the back burner.

I have healthy boundaries that I adhere to because I used to be every single one of my clients that walk in the door. I used to be all of the things.

Not having any symptoms or illnesses and walking this earth with strength and know how and conviction with vibrancy and aging well? Yeah, I’m not giving that up! Nothing is worth giving that up for.

So many working themselves into the dirt. YIKES.

I've been fat, sick and walking wounded with so many symptoms of disease and autoimmune.

My rheumatoid arthritis is gone, and insomnia, anxiety, insulin resistance! Hormones, bad skin, bad hair, brain fog, no more Epstein bar, intestines are wonderful and working along with all of my other organs to do what they are all supposed to be doing.

Clients regularly heal these things and more - they start to wean themselves off and get off entirely of unnecessary medicines for high blood pressure, cholesterol, anxiety, thyroid, inflammation…

Emotionally, Physically and Spiritually.

All clicking together as one now and have been for quite some time.

How?

BY CHANGING MY LIFESTYLE / HABITS and implementing all sorts of things that I also share with all my clients. ❤

I help people pull out of their poor health cycle. I hold your hand every step of the way and show you exactly how to get your health, mind and body back to where you love yourself again. You love looking at the mirror and wearing clothes and everything just feels strong and more vibrant.

It is very very VERY common for a new client to sign up and share with me their previous experiences of trying this that or the other thing to no avail and lasting results.

If your "engine" (body) is up and running - learning how to fuel it is essential for every piece of you achieving your goals in health, healing, weight loss, etc. Nutrition is the foundation!

If you're pushing it around town and feeling exhausted, overwhelmed and confused about nutrition, strength training correctly (and not injuring yourself!), sleep, energy, hormonal issues, fat loss - then stop. Drop and roll. Here. 😉

There is a strong reason why I have been in business for twenty four years. I regularly hear peoples stories about trying and striking out elsewhere, but get their results here (finally!~ real measurable noticeable results!) that are mind blowing! Check out photos of monthly remeasures!

(within the first week clients notice things in quality of life like sleeping better AND having steady energy through their day). That is the beginning. Ten days in they notice more, after their one month remeasure - we add 'fuel to the good fire inside you.' 🙂

Giddy up! Let's get cracking! Time's a'wastin'! Vroom Vroom. Quit spinning your wheels and let's get the rubber to hit the road.... any more analogies? Probably, but I digress.... 😉

I can't help ya if you're not here honey! 🙂 ❤

We don't try here. WE DO. Results matter, Quality and Value matter, Experience matters. 🙂

Check out website and read Google reviews and learn what other others are experiencing. And you can as well! 😊😊

(fbfitness.com) Stop procrastinating and lock in your spots on my schedule. I am always steady busy, but in the summer it's game ON FIRE. 🙂 ❤
Have a groovy day people

Best Personal Trainer in Fishers, IN - Lose Weight & Feel Great! Top-rated personal trainer, Cindy Sams, specializes in strength training, nutrition coaching, and weight loss in Fishers, IN. Meet Cindy!

Getting your health back and losing inflamed body fat/inches is NOT about doing more and doing it harder.

If it was it would be working. Stop what you are doing immediately.

Doing it right, doing it well --> that gets the RESULTS you want is about doing less, but much much better. Doing it more intentionally to get the trust of your body functions back.

Your BODY already knows how to work just fine, beautifully in fact.

You (my clients) are the one that needs to learn it and understand. We go deep in me sharing WHY exactly what you are doing is slowly destroying your health and mind - and then implement the RIGHT WAYS of helping your body release, heal, calm and get the job done.

Knowledge is missing. KNOWLEDGE is power. Self-accountability and honesty with oneself and the STRONG DESIRE TO CHANGE - is what locks it in.

I have TWO SPOTS open right this moment.

Turnin and burnin back to back with the folks that WANT IT and are sick of trying everything under the sun that never works! :D

Here. Check these out.
Sound like you at all???

Don't even get me started on pictures.... HA! :D

Full-Body Fitness it's what we do here.

All my clients find me after struggling for a long time.

Finally - they find the answer!

Along with strong knowledge and skills that are learned and consistently implemented to get REAL RESULTS they've been striving for! Every time. 😉 ❤

72 years old.
Released another one percent body fat!

Building muscle safely and very effectively! No crazy intense hiit or boot camps going on here!

A body under duress does NOT need more stress!!!! it needs properly functioning muscles, joints, ligaments, tendons, skeletal frame.

It needs proper nutrition for ALL of that and then some, which is the foundation of courses that not only shed fat, but get your insides healthy again.

Want steady energy? Learn nutrition correctly.

Want to sleep better? Learn nutrition correctly.

Want to shed fat? Learn nutrition correctly.

Want to balance your hormones? Learn nutrition.

Want to MAKE your very own glp hormone? LEARN TO EAT the RIGHT way.

You cannot out exercise, or outrun the fork! Ever!

Anyone who tells you otherwise is lying to you or they just don’t know any better. 🤦‍♀️🤦‍♀️🤷‍♀️🫣🤨🤨🥸

She was doing triceps the other day and boy those little suckers were popping! 💪💪😅❤️👏👏👏👏