Pro Net Performance Training

A higher vertical doesn’t happen by chance.

It is built through consistent training, proper mechanics, and explosive strength.

Whether you’re looking to jump higher for a bigger block or a more powerful attack, our volleyball performance training is designed to help you reach your potential.

Start building your vertical this summer.

Reaction time can be the difference between making the play and missing it.

These drills challenge athletes to process information faster, react quicker, and stay under control when the game speeds up.

Train your body. Train your mind.

You can’t expect to play fast if you never train fast.

Speed isn’t just about effort. It’s about intention. Every drill should challenge your body to move with purpose, react quickly, and perform at game speed.

Train fast to get fast.

Pro Net Performance

The work you put in this summer will show up when the season begins.

Every workout is another step toward getting faster, stronger, and more explosive. Don’t wait until tryouts or preseason to start building.

Summer training is now open. Spots are limited, so reserve your athlete’s spot today.

July tryouts are just around the corner. 🏐

The athletes who stand out at tryouts are putting in the work long before they walk into the gym. Speed, strength, agility, and confidence are built during the offseason.

What you do in June shows up in July.

Lateral speed is about more than moving side to side fast.

Athletes need to be able to:
• absorb force
• stay balanced under movement
• re-accelerate efficiently
• move with control at game speed

3D band-resisted work helps challenge movement mechanics, positioning, and force application in ways that transfer directly to sport.

Different athletes. Different sports. Same focus on movement quality and performance.

Pro Net Performance

Summer is where athletes get ahead. Our summer training schedule is now open for basketball and volleyball athletes, with sessions focused on real performance development in a small-group setting.

Summer Schedule:
HS/College Speed/Strength
12:00–1:15 Mon Wed Fri

6th–HS Vertical/Strength
2:00–3:15 Mon Tues Wed Thur

6th–HS Speed/Vertical/Strength
3:15–4:30 Mon Tues Wed Thur

4th–5th Grade Athletic Development
4:30–5:30 Tues and Thur

Spots are limited to keep sessions small and focused.

Message to get signed up for summer training!