Pro Net Performance Training

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Pro Net Performance Training Pro Net Sports Facility Speed and Vertical training program.

10/15/2026

Another 7th grader with a huge approach height. Shay🫶🏾 with a 9’8 approach height. She is 6’2 playing for The Academy Volleyball Club 13-1’s. Just a few sessions into training she is showing great improvements already. Looking forward to watching her play this upcoming club season.

08/08/2026

What are you doing right now to increase your vertical? 👀

Club season is coming, and now is the time to put in the work.

Jumping higher takes more than just jumping over and over. We’re building the strength, explosiveness, mechanics, and power athletes need to get higher at the net.

These girls are putting in the work now so they can see the difference when they step on the court this season.

Want to increase your vertical? Come train with us at Pro Net Performance.

07/17/2026

A higher vertical doesn’t happen by chance.

It is built through consistent training, proper mechanics, and explosive strength.

Whether you’re looking to jump higher for a bigger block or a more powerful attack, our volleyball performance training is designed to help you reach your potential.

Start building your vertical this summer.

07/07/2026

Reaction time can be the difference between making the play and missing it.

These drills challenge athletes to process information faster, react quicker, and stay under control when the game speeds up.

Train your body. Train your mind.

Happy 4th of July from Pro Net Performance! 🇺🇸Today we celebrate the freedom to pursue our goals, challenge ourselves, a...
07/04/2026

Happy 4th of July from Pro Net Performance! 🇺🇸

Today we celebrate the freedom to pursue our goals, challenge ourselves, and become better every day.

Have a safe and fun holiday with your family and friends. We'll see you back in the gym ready to get after it!

07/01/2026

You can’t expect to play fast if you never train fast.

Speed isn’t just about effort. It’s about intention. Every drill should challenge your body to move with purpose, react quickly, and perform at game speed.

Train fast to get fast.

Pro Net Performance

06/29/2026

The work you put in this summer will show up when the season begins.

Every workout is another step toward getting faster, stronger, and more explosive. Don’t wait until tryouts or preseason to start building.

Summer training is now open. Spots are limited, so reserve your athlete’s spot today.

06/03/2026

July tryouts are just around the corner. 🏐

The athletes who stand out at tryouts are putting in the work long before they walk into the gym. Speed, strength, agility, and confidence are built during the offseason.

What you do in June shows up in July.

Our summer training schedule is now open for basketball and volleyball athletes, with sessions focused on real performan...
05/25/2026

Our summer training schedule is now open for basketball and volleyball athletes, with sessions focused on real performance development in a small-group setting.

Summer Schedule

HS/College Speed/Strength
12:00–1:15 Mon Wed Fri

6th–HS Vertical/Strength
2:00–3:15 Mon Tues Wed Thur

6th–HS Speed/Vertical/Strength
3:15–4:30 Mon Tues Wed Thur

4th–5th Grade Athletic Development
4:30–5:30 Tues and Thur

Spots are limited to keep sessions small and focused.

Message us to get signed up for summer training.

05/23/2026

Lateral speed is about more than moving side to side fast.

Athletes need to be able to:
• absorb force
• stay balanced under movement
• re-accelerate efficiently
• move with control at game speed

3D band-resisted work helps challenge movement mechanics, positioning, and force application in ways that transfer directly to sport.

Different athletes. Different sports. Same focus on movement quality and performance.

Pro Net Performance

Address

14001 Britton Park Road
Fishers, IN
46038

Telephone

+13175237385

Website

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