CrossFit Mojo

Hard Work • High Fives • Good Vibes

09/01/2026

August was a BIG month for the Committed Club! 🔥

Shoutout to everyone who hit 16+ check-ins and continued to make their fitness a priority. Showing up consistently isn’t always flashy—but it’s how progress gets made. You are all built DIFFERENT!

Congrats to our August Committed Club! Keep stacking those days.

Hard Work. High Fives. Good Vibes

08/26/2026

Scaling isn’t cheating. It’s good training.

One of the biggest misconceptions about CrossFit is that the goal is to do every workout exactly as it’s written on the board.

It’s not.

Every workout has an intended stimulus—and our coaches help you find the version that gives you that stimulus.

Sometimes that means less weight. Fewer reps. A different movement. Or slowing things down to focus on technique.

And as you get stronger, fitter, and more confident? We adjust again.

The goal isn’t RX.

The goal is progress.

Scaling isn’t making the workout easier. It’s making the workout right for you.

Want to dig deeper? We break down the importance of scaling—and why it’s one of the secrets to getting better at CrossFit—in the latest episode of The Mojo Method Podcast: “Secret to Better CrossFit.”

Give it a listen wherever you get your podcasts.

Hard Work. High Fives. Good Vibes.

08/24/2026

More isn’t always better.

If you’re trying to build a fitness routine that actually lasts, start with something you can consistently do.

3 days every week > 6 days every once in a while.

Build the habit. Get consistent. Then build from there.

Fitness needs to fit your life—not take it over.

Hard Work. High Fives. Good Vibes.

08/17/2026

🤸 GYMNASTICS SEMINAR: RING MUSCLE-UPS

Ready to get on top of the rings?

Join us Saturday, September 5th at 10:00 AM for a gymnastics seminar focused entirely on the Ring Muscle-Up.

Whether you’re chasing your first RMU or looking to make your reps smoother, stronger, and more consistent, we’ll break down the movement and give you drills you can take back into your training.

We’ll cover:
• The strength prerequisites for a Ring Muscle-Up
• False grip, pulling & transition mechanics
• Drills and progressions for every level
• Efficiency tips for linking reps in workouts

No Ring Muscle-Up required to attend! If this is a skill you want to develop, this seminar is for you.

📅 Saturday, September 5
⏰ 10:00 AM
📍 CrossFit Mojo (Fitchburg)

Hard Work. High Fives. Good Vibes. 🤙

Reserve your spot in the member app!

08/11/2026

🏃‍♂️ MOJO TAKES ON THE MADISON MINI! 🏃‍♀️

This weekend, 17 members of the Mojo community traded barbells for running shoes and took on the Madison Mini Marathon! 🙌

From the 5K to the Half Marathon, we’re proud of every athlete who put in the miles, crossed the finish line, and represented Mojo along the way.

👏 Jay Ogle
👏 Cole Martin
👏 Jack Moran
👏 Javier Martinez
👏 Morgan Ogle
👏 Wilson Chen
👏 Kasey Korac
👏 Jeanette Neri
👏 Anvay Joshi
👏 Roseanne Newsom
👏 Hannah Miles
👏 Deanna DiCarlantonio
👏 Sara Ryan
👏 Brinda Bair
👏 Jesse Bair
👏 Mia Ventura
👏 Henry Holdorf

CrossFit may be what brings us together, but fitness is about being ready to get outside the gym and DO COOL STUFF.

Congrats to all of our runners! Drop them some love in the comments! 👇

Hard Work. High Fives. Good Vibes. 🤙

Thanks to Madison Mini-Marathon and Race Day Events for hosting a fantastic race!

MadisonWI DoCoolStuff

08/07/2026

Think you need to “get in shape” before trying CrossFit?

You don’t. That’s kind of the point. 😎

You don’t need to know the movements.
You don’t need to keep up with anyone else.
And you definitely don’t need to be an athlete.

You just need to show up.

We’ll take care of the rest. 💙

Hard Work. High Fives. Good Vibes.

08/04/2026

August is here, and we’ve got a great month ahead at CrossFit Mojo! 🌟

This month’s challenge is all about gratitude. Every day in August, take a moment to reflect on one thing you’re grateful for or one positive moment from your day, then log it in the member app. Small habits like this can have a big impact on your mindset—both inside and outside the gym.

We’ve also got some awesome events on the calendar:

🧘 August 1: Thoracic Mobility Clinic
🏋️ August 8 & 22: Barbell Club
🌊 August 15: Sugar River Float Trip
🚴 August 16: Bike Club

Whether you’re chasing new PRs, spending time with the community, or simply building better habits, there’s something for everyone this month.

Let’s make August one to remember.

Hard Work. High Fives. Good Vibes.

08/03/2026

🔥 July Committed Club 🔥

Consistency beats perfection every time.

A huge shoutout to everyone who earned a spot in our July Committed Club by showing up, putting in the work, and making their health a priority all month long. Every class attended is another step toward becoming stronger, healthier, and more capable.

Whether you’re chasing your first pull-up, a PR, or simply building a habit that lasts, your consistency is what makes the difference.

👏 Congratulations to everyone who made the list! Be sure to find your name, give this post a like, and tag a fellow Committed Club member to celebrate their hard work.

Who’s already working toward August? 💪

CrossFit MadisonWI

Address

6111 Cottonwood Drive
Fitchburg, WI
53719

Website

http://www.crossfitmojo.com/

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