Crash Box Therapy

09/14/2026

GROUPS WEEK starts now! 💥
This week we're talking about doing something DIFFERENT with your people.

Your friends.
Your family.
Your coworkers.
Your partner.
Your birthday crew.

Because sometimes the best stress relief is simply getting around people you enjoy and having FUN.
Who's in your Crash Box crew?
Tag them below. 👇🏾

09/13/2026

🎊 WE DID IT, CRASH BOX FAMILY! 🎊

The 2026 People’s Choice results are in, and Crash Box Therapy has been named a FAVORITE in TWO categories:

🏆 Best Mental Health Service / Mental Health Clinic
🏆 Best Place for Family Fun

WOW. ❤️💛🖤

To everyone who voted, shared our posts, booked a session, attended an event, brought your family and friends through our doors, or simply told someone about Crash Box Therapy THANK YOU 😁🫂

When I created Crash Box Therapy, the vision was bigger than simply creating a place to break things. I wanted to create a space where people could let go, reconnect, breathe, have fun, and feel seen.

To be recognized for both mental health AND family fun means so much because it reflects exactly what we’ve been working to build: a space where wellness doesn’t have to look or feel just one way.

This recognition belongs to our COMMUNITY!

Thank you for trusting us.
Thank you for believing in the vision.
Thank you for choosing Crash Box Therapy.

We’re still growing. We’re still building. And we’re just getting started. 🎊

Break. Breathe. Begin Again. ❤️💛🖤
www.crashboxtherapy.com

09/13/2026

SUNDAY RESET ❤️

Before the new week begins, check in with your people 📲

When was the last time you got together just to laugh, have fun, and forget about everything else for a little while?

Call the friend you keep saying you need to catch up with.Make the plan. Sometimes connection is self-care too!

09/11/2026

What makes Crash Box Therapy different?

Most people come in thinking it is only about breaking things. They leave realizing that the breaking was simply the doorway.

09/01/2026

September is Su***de Prevention Month💜

This message is deeply personal for me because I am a su***de attempt survivor.

There was a time when the pain felt heavier than the hope—when I could not see beyond the moment I was in. But I survived. I stayed. And today, I am living a life I once could not imagine.

Crash Box Therapy was built from that journey. It was created to give people a safe space to release what they have been carrying, reconnect with themselves, and remember that healing is possible.

To anyone struggling silently: your life matters. Your story is not over. Please give yourself the chance to see what can exist beyond this painful moment. You do not have to carry it alone🫂

And to my fellow survivors: I see you. I honor your strength. I am grateful that you are still here. 💜🙌🏾✨

If you need immediate emotional support, call or text 988 anytime to reach the Su***de & Crisis Lifeline.

***dePreventionMonth

08/30/2026

Some days it gets a little messy at Crash Box Therapy in the paint room. Messy fun that is! It’s such a joy watching people create masterpieces.

08/28/2026

Birthday Smash Review Crash Box Therapy Fitchburg’s WI 1st and only Smash & Splatter Room.

08/25/2026

08/23/2026

A special birthday celebration - paint splatter

08/17/2026

What tool would you choose?