FFC PRESENTS: Tai Chi Made Simple
Have you always wanted to learn the ancient art of Tai Chi but, or where to start, or how to practice?
Introducing Tai Chi Made Simple, the perfect beginners course for those new to Tai Chi.
Tai Chi Made Simple will introduce you to the foundational exercises, and beginner forms of Tai Chi so that you comfortably begin your own journey into this ancient art of health, relaxation, and balance.
You will learn:
The 3 foundational Practices of Tai Chi; the methods all Tai Chi arts are built around.
Tai chi walking exercises to improve balance & coordination .
The 9 step Tai Chi form that is perfect for beginners.
If you are new to Tai Chi and looking to add a relaxing a moving meditation, that gently improves your health, balance, and flexibility, into your life, Tai Chi made simple is perfect for you.
Tai Chi made simple classes are held at Flagstaff Fitness Company, a private fitness space, that specializes in judgment free training, in a supportive, small group environment.
Even if you’ve never done Tai Chi before, we’ll help you learn at your own pace, in a positive and uplifting environment.
Ready to start feeling more relaxed and start improving your health?
Click below to schedule your Free Introductory Tai Chi session to start you journey into a more mindful life today.
Flagstaff Fitness Company
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Thrive Athletics provides professional & individualized strength and fitness training in Flagstaff, Brendan Cabral is the owner of Thrive Athletics.
I use simple and effective strength training to help busy people improve their lives by getting stronger, leaner and moving better. My services and training methods have helped 100’s of people double their strength, lose fat and move pain free. Most of my clients have NEVER stepped into a gym before or even touched a weight. I’m seeking is to empower people through fitness and strength training to
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Address
2529 E 7th Avenue
Flagstaff, AZ
86004
Opening Hours
| Monday | 6am - 12pm |
| 4pm - 6pm | |
| Tuesday | 6am - 10am |
| 2:30pm - 4pm | |
| Wednesday | 6am - 12pm |
| 4pm - 6pm | |
| Thursday | 6am - 10am |
| 2:30pm - 4pm | |
| Friday | 6am - 12pm |
| 4pm - 6pm |