06/15/2026
Julia Olguin Deb Gauld-Lash
Flagstaff Foundation Training Community
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Foundation Training is a movement practice designed to
restore the body's natural order and put YOU in charge of your healing and strength journey!
Foundation Training is a movement practice designed to
restore the body's natural order and put YOU at the center
of your health. It teaches your body how to properly support
itself and move as nature intended. It was developed by
chiropractor and movement expert, Dr. Eric Goodman, to heal his
chronic back pain and avoid surgery for multiple disc herniations. This program is not a temporary remedy
Enjoy your holiday! Julia Olguin and I will be back to teaching next Monday (june 1st)
for mindful movements 12:30-1:15 at The Flagstaff Senior Meadows Deb Gauld-Lash
05/04/2026
Get you Mindful Movement Monday on, today 12:30-1:15 pm throwing in while exercising our brains! Join Julia Olguin at The Flagstaff Meadows Senior center Deb Gauld-Lash Sound and Movement Alchemy
Mindful Movement Mondays today! 12:30-1:15 pm at The Meadows Flagstaff. $15 drop in.
Happy Monday all! We will not have today March 9th. Enjoy spring break and see you next Monday. Deb Gauld-Lash Julia Olguin Sound and Movement Alchemy
Mindful Movement Mondays at 12:30 The Senior Meadows! Drop in to the space of nurturing your muscles and your brain.
It's a beautiful day to commit to taking care of ourselves đź’– Deb Gauld-Lash Julia Olguin Sound and Movement Alchemy
01/18/2026
Mondays are for Mindful Movement we will have class on MLK day in Flagstaff 12:30-1:15 at The Meadows senior center. Deb Gauld-Lash Julia Olguin You are enough and showing up in support of yourself brings health and wellness.
01/05/2026
Starting this week with Deb Gauld-Lash Sound and Movement Alchemy we continue the process of activating our neural pathways, we strengthen the muscles that support our joints creating stability and then we stretch! The perfect combination in 45 minutes! Julia Olguin
Mondays 12:30-1:15 at The Meadows in Flagstaff drop in $15 I am excited to see you ❤️
Good morning movers! No class today. We will resume on Monday Jan. 5th 12:30-1:15 at The Meadows in Flagstaff. Make it great!
11/17/2025
Beyond grateful to for the ability to do almost anything physically I want! How do you feel in your body currently? Join Julia Olguin and I for a class today at 12:30-1:15 Flagstaff Meadows $15 drop in. Photo of grands. I have to stay strong to keep up with them! Deb Gauld-Lash
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1101 MOUNTAINAIRE Road
Flagstaff, AZ
86005