06/15/2026
Julia Olguin Deb Gauld-Lash
Flagstaff Foundation Training Community
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Foundation Training is a movement practice designed to
restore the body's natural order and put YOU in charge of your healing and strength journey!
Foundation Training is a movement practice designed to
restore the body's natural order and put YOU at the center
of your health. It teaches your body how to properly support
itself and move as nature intended. It was developed by
chiropractor and movement expert, Dr. Eric Goodman, to heal his
chronic back pain and avoid surgery for multiple disc herniations. This program is not a temporary remedy
Enjoy your holiday! Julia Olguin and I will be back to teaching next Monday (june 1st)
for mindful movements 12:30-1:15 at The Flagstaff Senior Meadows Deb Gauld-Lash
05/04/2026
Get you Mindful Movement Monday on, today 12:30-1:15 pm throwing in while exercising our brains! Join Julia Olguin at The Flagstaff Meadows Senior center Deb Gauld-Lash Sound and Movement Alchemy
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1101 MOUNTAINAIRE Road
Flagstaff, AZ
86005