Bringing balance to busy lives with movement, breath, and restorative practices.
Yoga Alliance RYT-200
Yoga Medicine 500HR student
Ace Fitness Personal Trainer
TRX Coach
03/17/2023
Tomorrow is the deadline to register! Join me in Sedona for another amazing hike & yoga retreat on April 1st! Restorative yoga in the bright sun? Yes, please. Just a few spots remain for our one-day retreat on 4/1 in Sedona, AZ! Will you be joining us?
11/28/2021
December Yoga & HIIT Online Classes! -
10/28/2021
Yoga & HIIT classes in November plus a FREE Pre-Holiday Challenge! -
Yoga & HIIT classes in November plus a FREE Pre-Holiday Challenge!
10/22/2021
Beautiful views from my first of many training hikes for the Grand Canyon rim to rim to rim hike this Spring. Here we go!
10/21/2021
Community Yoga online tomorrow morning!
Want to join? Email or message me to be added to community yoga list.
Email: [email protected]
09/24/2021
October Yoga and taking care of your resilient nervous system! -
October Yoga and taking care of your resilient nervous system!
09/18/2021
Hiking, yoga & wine! 🌄🧘♀️🍷 Begin your morning with a beautiful hike in . Then join me for a post hike recovery yoga class outside. Following yoga there will be a catered lunch and wine tasting.
https://thebizfitness.com/retreats
09/09/2021
Well hello friend! I had a sweet little visitor come up to my window while I was in a private session today. ❤️🦌
09/02/2021
Community Yoga every other Friday at 9AM on Zoom! Join me tomorrow for the first September class. This class is free, anyone is welcome, and you can register by emailing me at [email protected].
08/29/2021
September Yoga! - https://mailchi.mp/8435d6ac8e19/september-yoga
Online classes, upcoming retreat in Sedona, and free online community classes!
Looking for quick movement break? Join me tomorrow morning at 9:00AM (MST) for a free virtual community class on Zoom. ✨