Improving the health and well-being of our community through the optimization of functional movement After all, movement is fundamental to life.
Flagstaff Functional Fitness is committed to bringing you the best in functional strength and conditioning in Northern Arizona. At Flagstaff Functional Fitness, we see movement as a vehicle for positive life change. Improve the quality of movement in all its forms and you improve the quality of life itself!
03/14/2018
As part of our partnership with Northern Arizona Elite, we welcome the newest edition to our recovery room: infrared sauna. Can "hyperthermic conditioning" mitigate the losses in blood plasma volume at altitude and provide a host of other performance enhancement benefits? We say yes.
02/22/2018
So thankful to be part of this awesome organization!
Olympians from all over the world train at this facility in Flagstaff You don't have to have dreams of being an Olympian to train like one.
![Why Sport-Specific Training Is A Bad Idea [Coaches Round Table]](https://img5.localgymsandfitness.com/069/672/1527191410696728.jpg)
11/12/2017
As I move into my tenth year in this industry, this article resonates with me now more than ever. The gym is for building strength, conditioning, and resiliency in the fundamentals of human movement.. sport specific training is done by practicing your sport. There are no shortcuts!
Why Sport-Specific Training Is A Bad Idea [Coaches Round Table] Sport-specific training may be popular, but here is the honest truth: it just does not work. Read on for industry experts who will tell you why.
Thank you for all the great reviews!!
Live Training with High Altitude Roller Derby tonight at 7pm!
Remember this next time you skip a workout because you "pulled a muscle"