The Resistance Training

Weight Training and HIIT classes taught by a Certified Personal Trainer and Fitness Nutrition Specialist Great results have come from here!

We have a passion to teach and encourage the love of lifting to anyone! Whether you are a avid lifter or have never done it before, this class is perfect. The groups are very small with ample one on one attention if needed. If you want to get lean, gain muscle, lose fat or just get overall stronger, this class is for you!