Sacred Mountain Fighting and Healing Arts

flexibility training
personal growth
weight loss and physical fitness
increased mental focus
respect and courtesy
possibility for rank advancement and achievement



We also offer a children's program, tailored to the active bodies and developing minds of our youth, keeping in mind that our children today will be the leaders of tomorrow. It is designed to develop essential attributes necessary for today's youth, such as:

physical fitness
focus
control
respect and courtesy
listening skills
basic 5 element TCM theory through martial technique
traditional form training in Five Element, Five Animal 108 Southern Shaolin Kung Fu


Our internal arts / Tai Chi program offers an experience unique to the traditional Tai Chi program, and covers and assists with:

comprehensive training for young adults and elderly alike
Qigong meditation and breathing practice
Qigong Shaolin form training
traditional Yang style Five Element 108 Tai Chi Long Form
Yang Tai Chi “Grand Opposing” form
Yang Tai Chi demonstration form
Tai Chi as a form of self defense
balance and flexibility
mental acuity
arthritis relief
lowering blood pressure and associated heart issues
sleep problems
maintaining bone density
increased strength and endurance




The women's self defense program we provide is a two hour seminar created to accomplish the following:

build confidence
defeat the victim mindset
instruct participants in key aspects of situational awareness
teach basic, easily executed, and proven-effective self defense techniques