Rockout with Nicole

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Rockout with Nicole To hear the latest on your new favorite way to workout. Drop-ins welcome! Your first class is always free.
$5.00 per class
or
5 classes for $20.00

Your first class is always free.
$5.00 per class
or
5 classes for $20.00
Virtual classes are free, but donations are welcomed

09/30/2026
Off since June and so grateful these ladies joined me to celebrate! Arm movement wasn’t quite as fluid pre-op but it wi...
09/24/2026

Off since June and so grateful these ladies joined me to celebrate! Arm movement wasn’t quite as fluid pre-op but it will get there. Sorry Amy and Aimee I didn’t get the pic before you logged off.

09/16/2026

I’m back! And ready to rock!

Hey ladies, I’m out of surgery. It went well. Ended up having to fix a tear in my bicep and my labrum. I’m doing well an...
06/09/2026

Hey ladies, I’m out of surgery. It went well. Ended up having to fix a tear in my bicep and my labrum. I’m doing well and thank you guys for all keeping me in your thoughts. Rock on!

Grateful these ladies took time out of their day to join me for my last pound class for awhile. My surgery is schedule f...
06/09/2026

Grateful these ladies took time out of their day to join me for my last pound class for awhile. My surgery is schedule for tomorrow. Don’t worry as I am cleared classes will be back. Thanks Tia and Andrea for making this class a great one.

This week was 🔥 taking advantage of two of my last classes before my surgery on my shoulder. Monday is my last class unt...
06/04/2026

This week was 🔥 taking advantage of two of my last classes before my surgery on my shoulder. Monday is my last class until most likely August. Join me Monday and help me go out in style. 5:00 PM Phoenix MST. Live or virtual on zoom. ID: 5830303505 PW: POUND

The last two weeks have been crazy so I am late posting and I forgot to save the picture from last Monday 🤷🏽‍♀️ but neve...
05/28/2026

The last two weeks have been crazy so I am late posting and I forgot to save the picture from last Monday 🤷🏽‍♀️ but nevertheless these ladies are showing up even if my brain isn’t.

2 Pound classes and 3 generation pound classes = a great week. Way to go ladies!
05/09/2026

2 Pound classes and 3 generation pound classes = a great week. Way to go ladies!

Address

1600 E Route 66
Flagstaff, AZ
86001

Opening Hours

Monday 5pm - 5:30pm
Wednesday 5pm - 5:30pm

Telephone

(928) 380-5025

Website

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