06/25/2026
Are you ready for tomorrow Friday FightNite? We are!
Doors open at 5 pm matches begin at 530 pm!
Insurgent Fitness
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What is there to say? We are a 24 hour fitness gym that offers yoga, with an attached martial art studio offering Brazilian Jiu Jitsu, Muay Thai, and Judo.
Just get in, grapple, lift s**t, kick a few things, and have fun doing it. Just be you! Get in. Grapple. Lift heavy s**t. Kick stuff. Go home. Rinse and repeat.
06/25/2026
06/23/2026
RULE #1: Don’t miss Friday Fight Nite Insurgent Fitness 🤫🤐
SHARE this post and tag your fight buddy 👊
Our next fight is THIS FRIDAY!! June 26th ‼️
Every 4th Friday of the month, step onto the mat for your chance to earn the title of:
👑 KING (or QUEEN) OF THE MAT 👑
Open to all schools — this is a BJJ competition using the EBI ruleset.
⏰ Doors open: 5:00 PM
🥋 Fights start: 5:30 PM
💥 Entry to compete: $10+ donation
(All proceeds support Frontline Fenix, in association with the Flagstaff Psychedelic Society)
👀 Spectators: FREE (donations encouraged ❤️🔥)
🏆 Hold the title for the entire month
📸 Winners receive a photo + certificate
👑 Your legacy displayed at Insurgent Fitness for all to see
This isn’t just a competition — it’s community, cause, and combat all in one.
Who’s stepping up?
06/17/2026
🎉 Help Us Celebrate 10 Years of Insurgent Fitness! 🎉
On August 29th from 12:00 PM - 3:00 PM, we’re bringing together our amazing Flagstaff community for an afternoon of local businesses, food, competition, and giving back.
As we celebrate a decade of serving Flagstaff, we want to highlight and support the incredible small businesses, creators, and community members that make our city special.
We’re currently seeking:
🎵 Local DJs
🌮 Food Trucks
🛍️ Local Business Vendors
🎁 Silent Auction Donations
🙌 Event Volunteers
Our goal is to showcase local and lesser-known Flagstaff businesses while raising funds for Frontline Fenix, a local nonprofit dedicated to supporting first responders, veterans, and their families through community connection and healing-centered programming.
📅 Event Schedule
🛍️ Vendor Market: 12:00 PM - 3:00 PM
🎁 Silent Auction Benefiting Frontline Fenix: 12:30 PM - 1:30 PM
🥋 Local Brazilian Jiu-Jitsu Competition: 1:00 PM - 3:00 PM
Whether you’re a business owner looking to connect with the community, a food truck wanting to serve hungry spectators, a DJ who can bring the energy, or someone interested in volunteering, we’d love to hear from you.
Interested in participating or donating?
📧 Email Michelle at: [email protected]
Let’s celebrate 10 years of community, support local businesses, and make a positive impact together!
05/23/2026
THANK YOU for another successful Friday FIGHTNITE!!!
More videos and photos to come! Make sure to tag us in your FIGHTNITE footage 😎✌️
All proceeds to support the following:
.nature.flagstaff
Donate at www.frontlinefenix.org ♥️
05/04/2026
RULE #1: Don’t talk about Friday Fight Nite 🤫🤐
…so instead, SHARE this post and tag your fight buddy 👊
🔥 Friday Fight Nites are ON 🔥
Every 4th Friday of the month, step onto the mat for your chance to earn the title of:
👑 KING (or QUEEN) OF THE MAT 👑
Open to all schools — this is a BJJ competition using the EBI ruleset.
⏰ Doors open: 5:00 PM
🥋 Fights start: 5:30 PM
💥 Entry to compete: $10+ donation
(All proceeds support , in association with the Flagstaff Psychedelic Society)
👀 Spectators: FREE (donations encouraged ❤️🔥)
🏆 Hold the title for the entire month
📸 Winners receive a photo + certificate
👑 Your legacy displayed at for all to see
This isn’t just a competition — it’s community, cause, and combat all in one.
Who’s stepping up?
05/01/2026
Say Hello to Rob!!!! 👋
Coach Rob is a NASM Certified Personal Trainer, Marine Corps combat veteran, and father who has called Flagstaff home since 2015.
And we are excited to announce he’s our newest in house personal trainer 🎉
Rob has one goal ☝️
— helping people become the most capable version of themselves 💪
He works with veterans getting back in fighting shape, dads who want to show up as assets to their families, competitors chasing their next level, and everyday people who believe getting stronger is worth the work.
All levels, all welcome 🙌
The common thread isn’t background — it’s mindset.
Rob holds a degree in mechanical engineering and served in the Marine Corps before turning his focus to training. As a father and active jiu jitsu student and competitive shooter, he brings precision, commitment, and real-world perspective to every program he builds.
His belief is simple:
Strong people are assets — to their families, their communities, and themselves. Weak people are liabilities. Exercise is one of the most powerful tools for mental health, and getting strong might be the best thing a person can do for everyone around them!!!
If you’re ready to become more capable — come train.
Are you ready to get in your best shape with Rob???
DM or email [email protected] to start today! 🏋️♀️
04/23/2026
RULE 1 : Don’t talk about Friday Fight Nite 🤫🤐
INSTEAD Share this post and tag your fight buddy!
Friday Fight Nites are ON 🤩
Every 4th Friday of the month YOU could complete for the title of KING (or QUEEN) of the Mat‼️
Open to all schools: this is a BJJ competition using EBI rules set.
Spectators are FREE with an encouraged donation to support ❤️🔥
Entry fee to compete: $5 donation to
Compete for your chance to hold the title for the entire month!!!
Photo and certificate to prove your status as KING OF THE MAT will be displayed for all to see 🤴
First chance to win is this Friday!!!! April 24th 5pm‼️
04/22/2026
FightNite Fridays — Every 4th Friday of the Month @ 5 PM
Our first event kicks off April 24th.
This is an Open Mat hybrid — all schools are welcome to come roll, hang out, and have fun.
The competition is designed to bring the martial arts community together while supporting a cause. Anyone competing for the title of "King of the Mat" is required to make a minimum $5 donation to Frontline Fenix, helping raise funds for first responders and veterans seeking alternative treatment for PTSD and other job-related trauma.
Open Mat starts at 5 PM
First match begins around 5:30 PM
Format: EBI rules, absolute division
(If turnout allows, divisions will be separated by gender and weight)
Hope to see you there.
Like. Share. Follow.
04/20/2026
Getting caught 🤝 Still smiling
That’s what happens when you actually enjoy the process.
Whether you’re winning, losing, or just trying to survive the round… you’re still getting better.
And right now is a good time to start.
20% off all memberships until May 15th
Use code: HangOutHerefor20
Come hang out. We promise it will be fun fun.
🛡️ Live Strong. Live Brave
📍 Insurgent Fitness
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1650 S. Plaza Way Suite 5
Flagstaff, AZ
86001