Mind Body Badge Yoga and Wellness is a US Army Veteran Owned and Operated Company
The Italian phrase Cent’Anni, when used in the context of toasting to a person’s health means “May you live 100 years”. Although we cannot guarantee that you will live that long- when you enter our community you will experience a world that is rich in empathy, free of judgment, and grounded in holistic principles.
05/04/2026
Attention to all North Carolina veterans, please see the attached flyer for information on the Biannual Veterans Information Fair to be held on May 23rd from 11 am to 3 pm at the Tanger Outlet Mall in Asheville NC. I will be there representing Warriors at Ease
05/02/2026
Inspiring Curiosity https://www.timothyggrutzius.com/blog/inspiring-curiosity
INSPIRING CURIOSITY — Mind Body Badge Yoga & Wellness Image Source: AK (Unsplash)
04/10/2026
Move Forward https://www.timothyggrutzius.com/blog/dont-forget-move-forward
Don’t Forget-Move Forward — Mind Body Badge Yoga & Wellness “The tighter we cling to our grief, the bigger shadow our sorrow casts behind us.” - Mo Brings Plenty. For over ten years, I have participated in an X chat for those who have been traumatized. Last week, the topic centered on moving forward in the face of a loss - be it a person, animal, job, re...
03/13/2026
The Comfort Zone https://www.timothyggrutzius.com/blog/the-comfort-zone
THE COMFORT ZONE — Mind Body Badge Yoga & Wellness Image Source: BC Campus
02/21/2026
The Gift of Time https://www.timothyggrutzius.com/blog/the-gift-of-time
THE GIFT OF TIME — Mind Body Badge Yoga & Wellness Image Source: pngitem.com
01/30/2026
250 Years https://www.timothyggrutzius.com/blog/250-years
250 Years — Mind Body Badge Yoga & Wellness Image Source: ZenVib (Amazon.com)
01/09/2026
The Days Between https://www.timothyggrutzius.com/blog/the-days-between
THE DAYS BETWEEN — Mind Body Badge Yoga & Wellness Image Source: Kelly Sikkema (Unsplash)
12/19/2025
The Life In Our Years https://www.timothyggrutzius.com/blog/the-life-in-our-years
THE LIFE IN OUR YEARS — Mind Body Badge Yoga & Wellness Image source: Ferris Bueller’s Day Off (Google Images)
12/05/2025
The Healing Power of Animals
The Healing Power of Animals — Mind Body Badge Yoga & Wellness "Until one has loved an animal, a part of one's soul remains unawakened."- Anatole France. I dedicate the following post to my fellow veterans and the dogs who served beside them. On Thanksgiving evening, I had the privilege of watching the 2022 movie Dog starring Chann
11/21/2025
Carry On
CARRY ON — Mind Body Badge Yoga & Wellness Image Source: Google Images
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |