Her Fitness

09/19/2026

If your neck hurts when doing certain exercises, you can modify your posture and position so you can get the benefit without the pain.

For example, a band pull-apart is a great exercise for your upper back and shoulders. If doing it seated or standing causes your neck to tense up or become uncomfortable, try doing it lying on your back instead.

Sometimes a simple change in position is all it takes.

You don’t have to push through discomfort. You also don’t have to give up on an exercise you want to do.

Your body may simply need a different setup.

As we get older, learning how to modify an exercise to work with your body can make strength training more comfortable, effective, and sustainable.

Are you 60+ and want to regain your activity level or continue with it?

Comment 60 STRONG to learn about my upcoming program geared for women 60+ who are not ready to give up their active lifestyle!

💫💫 Registration for 60 Strong is OPEN. . 50% off First 4-weeks, no hassle love it or leave it MONEY BACK guarantee….limited number of spots available.

𝗜 𝗵𝗲𝗹𝗽 𝘄𝗼𝗺𝗲𝗻 50+ 𝗴𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 and 𝐡𝐚𝐯𝐞 𝐦𝐨𝐫𝐞 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 in their bodies so they can continue to do the things they love to do 𝘄𝗵𝗶𝗹𝗲 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗶𝗻 𝗮 𝗴𝗿𝗼𝘂𝗽 𝘀𝗲𝘁𝘁𝗶𝗻𝗴 𝗮𝗹𝗹 𝗶𝗻 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝟯 𝗵𝗼𝘂𝗿𝘀 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸.

09/16/2026

Regular exercise is proven to do all sorts of wonderful things!

💫Increase energy

💫Improve sleep

💫 Decrease risk of many diseases and conditions

If you want to remain active and capable as you get older, I can help!

You don’t have to know what to do.

You won’t be expected to perform like your 30 year old self.

You will get individualized help.

If you are over 60, I have a few spots left in my 60 STRONG program that starts September 21.

50% off first month and a 28-Day No Hassle “Love it or Leave It” guarantee!

Comment 60 Strong or message me for details.

𝗜 𝗵𝗲𝗹𝗽 𝘄𝗼𝗺𝗲𝗻 50+ 𝗴𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 and 𝐡𝐚𝐯𝐞 𝐦𝐨𝐫𝐞 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 in their bodies so they can continue to do the things they love to do 𝘄𝗵𝗶𝗹𝗲 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗶𝗻 𝗮 small 𝗴𝗿𝗼𝘂𝗽 𝘀𝗲𝘁𝘁𝗶𝗻𝗴 𝗮𝗹𝗹 𝗶𝗻 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝟯 𝗵𝗼𝘂𝗿𝘀 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸.

09/15/2026

My next newsletter "Is sleep the missing piece?" is coming tomorrow. Subscribe to get it and stay in the loop on everything I'm creating.
https://her-fitness.kit.com

09/14/2026

Movement doesn’t have to be complicated to be beneficial

It’s more important to be consistent and move your body every day it is to try complicated exercises that are deemed to be”right” exercises from somebody on social media you don’t even know.

An example is what I’m doing in this video. I called them back and I do them nearly every warm-up session.

Interestingly, not everyone feels great doing a rock back. For a lot of women especially if you’ve had knee replacements or that may be in your future being on hands and knees is a painful position, but luckily, I have alternatives for these clients.

And, side-note, just because you can’t be on hands and knees today, doesn’t mean you’ll never be able to be on hands and knees.

I know there are plenty of women who would love to be able to crawl around on the ground with their grandbabiies but they think it’s impossible.

You can get stronger more mobile and have better balance starting at any age .

Start moving , do something every day and if you want help, especially if you are over 60…talking to me about my 60 STRONG program starting on 9/21.

Don’t have to know what you’re doing.

You don’t have to be in great shape to start

If you’re not ready to give up comment 60 strong and I will send you details about the upcoming program.

💫💫 Registration for 60 Strong starts September 14! Get your spot now. 50% off First 4-weeks, no hassle love it or leave it guarantee….limited number of spots available.

𝗜 𝗵𝗲𝗹𝗽 𝘄𝗼𝗺𝗲𝗻 50+ 𝗴𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 and 𝐡𝐚𝐯𝐞 𝐦𝐨𝐫𝐞 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 in their bodies so they can continue to do the things they love to do 𝘄𝗵𝗶𝗹𝗲 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗶𝗻 𝗮 𝗴𝗿𝗼𝘂𝗽 𝘀𝗲𝘁𝘁𝗶𝗻𝗴 𝗮𝗹𝗹 𝗶𝗻 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝟯 𝗵𝗼𝘂𝗿𝘀 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸.

09/10/2026

My next newsletter "Flexibility vs. Mobility" is coming tomorrow. Subscribe to get it and stay in the loop on everything I'm creating.
https://her-fitness.kit.com

This is "Plank to Downward Dog" by Marie Ande on Vimeo, the home for high quality videos and the people who love them.

09/08/2026

My next newsletter "What are you doing in the 23 hours?" is coming tomorrow. Subscribe to get it and stay in the loop on everything I'm creating.
https://her-fitness.kit.com

09/04/2026

My next newsletter "The component of health no one talks about" is coming today. Subscribe to get it and stay in the loop on everything I'm creating.
https://her-fitness.kit.com

09/03/2026

What if your 60s could be the decade when you feel stronger than you have in years?

Getting older isn’t what most women are afraid of.

We’re afraid of losing our independence,

Of not being able to get up off the floor.

Struggling with the stairs.

Avoiding hikes because they feel too hard.

Needing help carrying things.

Giving up the activities we love because our bodies can’t keep up.

That doesn’t have to be your story.

Strength training can help you build the strength, balance, power and confidence you need to keep doing the things that make life yours.

You don’t have to train like you’re 30.

You need to train for the body you have today—with a plan that meets you where you are and helps you progress.

That’s why I created 60 Strong.

For women in their 60s who aren’t ready to slow down—and want to make sure their bodies can keep up with the life they want to live.

Your 60s can be strong.
Your 60s can be active.
Your 60s can be yours.

If you’re ready to get stronger, comment STRONG or send me a message.

𝗜 𝗵𝗲𝗹𝗽 𝘄𝗼𝗺𝗲𝗻 50+ 𝗴𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 and 𝐡𝐚𝐯𝐞 𝐦𝐨𝐫𝐞 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 in their bodies so they can continue to do the things they love to do 𝘄𝗵𝗶𝗹𝗲 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗶𝗻 𝗮 𝗴𝗿𝗼𝘂𝗽 𝘀𝗲𝘁𝘁𝗶𝗻𝗴 𝗮𝗹𝗹 𝗶𝗻 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝟯 𝗵𝗼𝘂𝗿𝘀 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸.



💫💫 Registration for 60 Strong starts September 14! Get your spot now. 50% off First 4-weeks, no hassle love it or leave it guarantee….limited number of spots available.

09/02/2026

If you are in your 60s it doesn’t mean doing less.

It should mean training for what you want to keep doing.

Forward lunges with the weight held on one side challenge your legs, balance, core stability, and coordination all at once. (And it’s okay if you can’t currently do lunges…we have alternatives!)

Why does that matter in your 60s?

Because real life isn’t always symmetrical. You need to be able to step over something, catch yourself when you lose your balance, carry a bag in one hand, climb stairs, and get up and down with confidence.

This is about more than stronger legs.

It’s about staying capable, independent, and confident in your body for years to come.

You don’t need to train like you’re 25.

You need to train for the life you want to live at 65, 70, 75 and beyond.❤️

💫💫 Registration for 60 Strong starts September 14! Get your spot now. 50% off First 4-weeks, no hassle love it or leave it guarantee….limited number of spots available.

𝗜 𝗵𝗲𝗹𝗽 𝘄𝗼𝗺𝗲𝗻 50+ 𝗴𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 and 𝐡𝐚𝐯𝐞 𝐦𝐨𝐫𝐞 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 in their bodies so they can continue to do the things they love to do 𝘄𝗵𝗶𝗹𝗲 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗶𝗻 𝗮 𝗴𝗿𝗼𝘂𝗽 𝘀𝗲𝘁𝘁𝗶𝗻𝗴 𝗮𝗹𝗹 𝗶𝗻 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝟯 𝗵𝗼𝘂𝗿𝘀 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸.

flemingtonfitness

08/29/2026

You don’t have to do something extreme to take care of yourself.

Sometimes, a walk is exactly what your body needs, especially if you’re a woman who is peri or post menopausal.

Walking can help you:

• ❤️ Support your heart and cardiovascular health
• 💪 Maintain muscle when combined with strength training
• 🧠 Support brain health and cognitive function
• ⚖️ Improve balance and coordination
• 🩸 Help regulate blood sugar
• 😴 Support better sleep
• 🌿 Reduce stress by helping your nervous system shift toward a more relaxed, parasympathetic state

You don’t need 10,000 steps. 7k steps have been shown to produce health benefits.

A 10-, 20-, or 30-minute walk can count.

Start today….it’s the perfect day outside!

𝗜 𝗵𝗲𝗹𝗽 𝘄𝗼𝗺𝗲𝗻 50+ 𝗴𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 and 𝐡𝐚𝐯𝐞 𝐦𝐨𝐫𝐞 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 in their bodies so they can continue to do the things they love to do 𝘄𝗵𝗶𝗹𝗲 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗶𝗻 𝗮 𝗴𝗿𝗼𝘂𝗽 𝘀𝗲𝘁𝘁𝗶𝗻𝗴 𝗮𝗹𝗹 𝗶𝗻 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝟯 𝗵𝗼𝘂𝗿𝘀 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸.



😎60+ - you have got a lot of living left to do. Grandkids to keep up with. Places you still want to go. Mornings you want to wake up feeling good. Your body is ready to get stronger for all of it. Not for your age just stronger!

SPECIAL for women 60+ (new clients only) - First month 50% off and a 28-Day Love it or Leave it guarantee.