A Life in Balance Wellness Center

A Life in Balance Wellness Center Physical and Occupational Therapy, Massage, 1-On-1 Personal Fitness (Pilates, Transitional Fitness), Dry Needling + Wellness

A Life in Balance is a physical and occupational therapy and wellness studio dedicated to partnering with people who are looking to improve their health and well being. ALIB assesses people who are in pain or have movement limitations that are keeping them from living their best life. With a thorough evaluation and treatment plan, patients decrease pain, improve balance and achieve overall wellness and improved functional mobility. In addition to physical and occupational therapy, clients are able to access wellness and preventative care through yoga, pilates, massage and personal fitness. Continual physical activity allows patients, who have achieved an improved level of mobility with physical therapy, to optimize their health and wellness. Clients that are purely wellness minded will find a robust and well-rounded community of classes and workshops on a variety of interesting and educational topics. We work from the outside in to address multiple layers of compensations that keep you from living your best life. We prove that pain is not a necessary part of aging. We rehabilitate old and new injuries, improve body awareness, motor development and we help athletes achieve their highest level of performance. We address individualized needs in a small and intimate setting with one on one attention.

Some people just feel like the right fit. 💜Dr. Emily Filocco actually started at ALIB years ago as one of Dr. Paula’s fi...
09/16/2026

Some people just feel like the right fit. 💜

Dr. Emily Filocco actually started at ALIB years ago as one of Dr. Paula’s first physical therapy interns. Now she’s back—this time as a physical therapist on the team!

We love a good full-circle moment. 😊 If you haven’t met Dr. Emily yet, be sure to say hi!

09/15/2026
There’s a lot of talk about what changes during menopause. But what about after?Your health, strength, and well-being st...
09/09/2026

There’s a lot of talk about what changes during menopause. But what about after?

Your health, strength, and well-being still deserve some attention. Our postmenopause wellness coaching group gives women a place to talk about what they’re experiencing, ask questions, and figure out what makes sense for this stage of life.

No pressure to have it all figured out. That’s kind of the point. 💙

Available to women in New Jersey.
Learn more + sign up: https://docs.google.com/forms/d/e/1FAIpQLSdzABJvB7pbcdjxaU9l_fGRZ0IfrrmwMZOXOruo9Ys-GvF_Fg/viewform

09/08/2026

There’s a lot more happening in this downward dog than you might think.

As she works her way back from hip and knee discomfort and PRP injections, we’re using a familiar yoga position in a different way, adding resistance and weight-bearing to build strength while reinforcing good alignment and core control.

We love finding ways to adapt movement to meet someone where they are, then keep building from there. 💛

Teachers and first responders: Have you used your massage discount yet?Enjoy 20% off any massage this month at A Life In...
09/03/2026

Teachers and first responders: Have you used your massage discount yet?

Enjoy 20% off any massage this month at A Life In Balance. Better yet, you can use the discount as many times as you’d like through the end of September.

So if one massage sounds good... two might sound even better. 💜

Massage discounts are also available year-round for Medicare recipients.

Schedule your appointment today!
https://www.alifeinbalancept.com/massage

Thank you to everyone who joined us for Women’s Wellness Night on Monday! We had a great turnout and really enjoyed spen...
08/28/2026

Thank you to everyone who joined us for Women’s Wellness Night on Monday! We had a great turnout and really enjoyed spending the evening with you.

And a special thank you to Dr. Aurora, Dr. Paula, and Katie for leading the conversation and sharing their expertise. 💜

A few photos from the night!

Teachers and first responders: your shoulders called. They'd like you to stop pretending they're fine. 😄Don't forget—you...
08/25/2026

Teachers and first responders: your shoulders called. They'd like you to stop pretending they're fine. 😄

Don't forget—you receive 20% off any massage throughout August and September. And it’s not a one-time deal. Come back as often as you’d like while the offer lasts!

Back-to-school stress, long shifts, or just life being life—this is your sign to take an hour for yourself.

💜 Massage discounts are also available year-round for Medicare recipients.

Book your massage today!
https://www.alifeinbalancept.com/massage

Address

9 Stangl Road
Flemington, NJ
08822

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 7pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when A Life in Balance Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category