The Training Post Fitness

Couples bicep curls 💕💪

Core work! Having a strong core is super important, both in lifting and in life. Want to learn more? Click the link in our bio to schedule your FREE intro session!

#828

Who’s ready for core day tomorrow!
🔥🔥🔥

Kettlebell swings 🔥🔥🔥

Food Drive!! We are collecting canned & non perishable food items for the entire month of March🥫 Bring your donation in a bag marked with your FULL NAME (first and last) before April 1st, and you will get one extra entry into our March Committed Club drawing!

You are so much stronger than you think you are. Consistent work leads to big results 🏋

February Committed Club results are in! Congratulations to our winner, Lacie Morrow!!

Overhead Press = Strong Shoulders 💪

The weather has slowly but surely started to warm up - which means open garage doors and fresh air! Who's ready to be able to workout outside again? ☀️

The Wednesday noon class was a full house today! Great work 💪🔥

Do you want to feel better and move better? Are you tired of feeling tired? Are you ready to get back into the best shape of your life?

It's time to make a change. Taking the first step is always the hardest, but it's also the most important.

Click the link in our bio to schedule a FREE intro session!

Machines aren't the only way to get an effective workout. Free weights require full engagement and greater stability, giving you a functional, full body workout! 🏋