06/28/2023
💦 Stay Hydrated! 💧 New research suggests that the optimal amount of water intake for staying hydrated may vary from what you've been taught in the past.
Check out this article from Curves Inner Circle Blog for the most recent guidelines. And remember to listen to your body and drink water when you feel thirsty. Let's prioritize our health and keep those hydration levels up!
https://curves.com/blog/nourish/its-not-eight-and-8-anymore-new-guidelines-for-staying-hydrated
06/27/2023
🌿 A clean Curves gym means Curves happy members!
Enjoy the peace of mind that comes with knowing you're exercising in a sanitary space. From spotless equipment to regular disinfection, at Curves, we prioritize your well-being so you can focus on achieving your fitness dreams. 🧼💪
06/27/2023
Don't miss this FREE INFO SESSION – Body Types – Endomorph, Mesomorph, and Ectomorph and Is this Categorization Valid?
There's a lot of buzz about "body types" these days. Words like endomorph, mesomorph, and ectomorph are being used to describe the different types of bodies we have and provide insight into how those body types respond to exercise and diet. But do these definitions hold any validity for today's woman?
Learn more in this FREE Info Session.
North America: Wednesday, June 28th 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific
Australia and New Zealand: Thursday, 29-June, 8am Sydney Time
You must register in advance for these FREE Info Sessions. An email will be sent to the address you used to register with meeting information.
Visit: https://us06web.zoom.us/meeting/register/tZEpcuCuqjIuEtNsCWHVvOSwk-Zrqx6cWnWr
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Did you miss a past Info Session? Check out the entire series on YouTube:
https://www.youtube.com/playlist?list=PLDh5m9_O1se1RBnx0Rd_x-sWgGu7SkRQu
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06/24/2023
We'll make it easy to take the first step with a FREE* Trial Workout! Visit www.curves.com/get-started to find a club and book online today!
CurvesStrong
06/23/2023
FREE INFO SESSION – Body Types – Endomorph, Mesomorph, and Ectomorph and Is this Categorization Valid?
There's a lot of buzz about "body types" these days. Words like endomorph, mesomorph, and ectomorph are being used to describe the different types of bodies we have and provide insight into how those body types respond to exercise and diet. But do these definitions hold any validity for today's woman?
Learn more in this FREE Info Session.
North America: Wednesday, June 28th 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific
Australia and New Zealand: Thursday, 29-June, 8am Sydney Time
You must register in advance for these FREE Info Sessions. An email will be sent to the address you used to register with meeting information.
Visit: https://us06web.zoom.us/meeting/register/tZEpcuCuqjIuEtNsCWHVvOSwk-Zrqx6cWnWr
***********************
Did you miss a past Info Session? Check out the entire series on YouTube:
https://www.youtube.com/playlist?list=PLDh5m9_O1se1RBnx0Rd_x-sWgGu7SkRQu
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06/22/2023
We love hearing about our members' success. Whether it's weight loss** or a health improvement, we celebrate every single victory with you.
Check out Curves and let us celebrate your positive changes with you. For more information or to schedule a FREE* Workout visit, www.curves.com/get-started.
*See Curves.com for Terms and Conditions
** Individual results may vary. Curves Fitness members on average lose 5 lbs./2.3 kilos over a 20-week period. Individual results may vary. Curves' Nutrition Program members on average lose 10 lbs./4.5 kilos and 3 in./7.6 cm. over 13 weeks.
06/21/2023
Test your knowledge on strength training and get a FREE* Curves workout! 💪💪💪
Curves Crew – 📌 📌 📌 Share this post on your personal page and encourage all your friends to take the quiz and get a FREE* workout so they can join you at Curves :D
https://quiz.tryinteract.com/ #/62cf5c21024a65001860c2ed
06/20/2023
🏋️♀️💪 Level up your Fitness Journey! 🌟 Discover the power of having a fitness coach at Curves!
Curves coaches provide personalized guidance, motivation, and expertise to help you reach your goals. With a coach by your side, you'll maximize your workouts and enjoy a transformative fitness experience.
Want to transform your lifestyle? Check out Curves with a FREE* workout at www.curves.com/get-started
06/20/2023
Don't miss this FREE INFO SESSION – Relieve Leg Fatigue and tightness with Stretching
Tired legs? Tight calf muscles or hamstrings? Join us for this FREE information session to learn more about stretching that can help relieve fatigue and reduce tightness in the legs.
North America: Wednesday, June 21st 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific
Australia and New Zealand: Thursday, 22-June, 8am Sydney Time
You must register in advance for these FREE Info Sessions. An email will be sent to the address you used to register with meeting information.
Visit: https://us06web.zoom.us/meeting/register/tZEpcuCuqjIuEtNsCWHVvOSwk-Zrqx6cWnWr
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Did you miss a past Info Session? Check out the entire series on YouTube:
https://www.youtube.com/playlist?list=PLDh5m9_O1se1RBnx0Rd_x-sWgGu7SkRQu
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06/24/2023
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06/22/2023
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06/20/2023
06/20/2023