Iron Rig Fitness Center

09/07/2026

We had the absolute best weather on tap and our largest crowd yet out on the course.
You all came ready to work, taking on those relentless Kentucky rolling hills with pure energy and showing off what this community is all about.
Between the stunning scenery and the unmatched vibes at the finish line, today was one for the books.

Huge shoutout to everyone who showed up, ran hard, cheered loud, and made this our best event to date.
Rest up, fuel up, and tag us in your race photos! 📸💥

RollingHills CrossFitCommunity

09/05/2026

Absolute legends in the building. ⚡️
Most people hear “4-mile 5k” and call it a day. This crew? They used it as a warm-up.
As if miscalculated race distances weren’t enough, they walked straight into Burpeegedon and absolutely obliterated it. Six legendary “Girl WODs” back-to-back, racking up an eye-watering 4,845 total burpees in just two hours.
That isn’t just a workout—that’s pure, unfiltered grit.
Huge shoutout to these absolute powerhouse athletes for testing their limits, refusing to quit, and proving what human willpower looks like in action. Rest up, refuel, and take a bow. You earned every single second of recovery. 💥🏋️‍♂️🔥
BadassAthletes

09/01/2026

MEDALS ARE SOLD OUT!!! You are welcome to register “run only” and come have a grand ol time with old friends, new friends and family alike!
Looking forward to seeing everyone Saturday! Check in starts at 7:45 - the race with start promptly at 8:30am

08/31/2026

🇺🇸 LABOR DAY SCHEDULE UPDATE 🇺🇸
Enjoy the holiday weekend, squad! We’re running a modified class schedule for Labor Day so you can get your work in early and enjoy the rest of the day with family and friends.
Monday Schedule:
Group Classes: 8:00 AM & 10:00 AM ONLY
24/7 Keycard Access: Open ALL DAY for keycard members 🔑
Grab a partner, show up ready to work, and let’s get after it before the cookouts start! 🦍🔥

WorkHardPlayHard

08/28/2026

Clear the schedule and bring the energy—we’ll be putting in work this weekend at Iron Rig! 💪🏼🦍

08/22/2026

Ready or not… TWO WEEKS OUT! 🦍🚨💨
The Iron Rig 5K is officially 14 days away (September 5th)! That means you’ve got two full weeks to:
• Finalize your playlist 🎧
• Break in those running shoes 👟
• Convince your gym bestie to sign up so you don’t suffer alone 👥
• Get mentally prepared to channel your inner Bigfoot 🌲
Whether you’re pushing for a PR or just showing up to walk, jog, and earn that finisher gear—we want you out there with us.
👉 Sign up today before it’s too late! Link —> https://runsignup.com/Race/KY/Florence/IronRig5k

Who’s locked in and ready for race day? Let us know in the comments! 👇🔥

08/20/2026

08/20/2026

Consistency is key. 🔑 Look at this crew getting after it today! Tag your gym buddy who keeps you accountable.

08/18/2026

Sweat now, shine later. 💦 The grind doesn’t stop, and neither does this crew. Who’s in for tomorrow’s workout?

08/17/2026

Start the week strong. 💥 Heavy weights, good energy, and zero excuses today at Iron Rig. Drop a 🔥 if you’re getting your workout in today!