Full Body Fitness & Yoga

Full Body Fitness & Yoga Yoga • Fitness • Strength • Pilates • MFR • Recovery
Movement for every body + every season of life. Come as you are.

Leave feeling better.
🧘 Next YTT • Feb 2027
📍 off Mall Rd., Florence, KY
Happy • Healthy • Free Full Body Fitness & Yoga provides NKY’s widest range of classes including:

Strength
Cardio
HIIT
Barre
Yoga
Rest & Recovery

💫 Beyond the Mat 💫Meet JulesCoffee or Tea?Coffee in the morning, tea the rest of the day!Sunrise or Sunset?I love both e...
09/23/2026

💫 Beyond the Mat 💫

Meet Jules

Coffee or Tea?
Coffee in the morning, tea the rest of the day!

Sunrise or Sunset?
I love both equally.

Sweet or Salty?
I think this means which one first... lol. Of course, salty then sweet!

Beach or Mountains?
Beach

Favorite Yoga Pose?
Supported Supta Baddha Konasana (Reclined Butterfly)

Favorite Class to Teach?
Flow

Favorite Way to Recharge?
With my fur-babies & hubby, preferably enjoying nature.

One Word That Describes You
Intentional

Dogs or Cats?
Dogs 🐾🐾

Favorite Quote
"Lokah Samastah Sukhino Bhavantu" — it’s even has permanent placement on my left forearm

Something You May Not Know About Me
I’ve been vegan for almost a decade, but I’ve spent my ENTIRE life as an animal lover!

Movement Makes Me Feel...
Present.

Schedule: Sundays • Tuesdays • Thursdays + surprise appearances as needed 😉

And that’s a wrap on Beyond the Mat! Turns out the person asking everyone else the questions had to answer them too. 😉

Happy • Healthy • Free

🍂 HAPPY FALL EQUINOX 🍂Today marks the Fall Equinox — that brief point in the year when day + night meet in near balance ...
09/22/2026

🍂 HAPPY FALL EQUINOX 🍂

Today marks the Fall Equinox — that brief point in the year when day + night meet in near balance before we begin the gradual shift toward shorter days, longer nights + a new season.

There’s something pretty beautiful about that reminder.

Balance isn’t something we find once and hold onto. It shifts. Our energy changes. Our schedules change. Our bodies change. What we need from our practice can change right along with them.

Some days we flow. Some days we strengthen. Some days we stretch, get quiet + rest. And sometimes balance simply means paying attention to what you need today instead of what you needed yesterday.

As we officially welcome fall, maybe that’s the invitation: notice what’s shifting, make room for what you need + keep showing up for yourself along the way.

Here’s to a new season of moving, breathing + finding a little more balance — on the mat and beyond it. 🍁

Happy • Healthy • Free

Today is World Gratitude Day + International Day of Peace. 🤍Two reminders that feel especially meaningful together.To no...
09/21/2026

Today is World Gratitude Day + International Day of Peace. 🤍

Two reminders that feel especially meaningful together.

To notice what is good.
To appreciate the people who make life a little brighter.
To choose kindness when we can.
To create a little more peace — within ourselves, with one another + in the spaces we share.

Gratitude doesn’t mean everything is perfect. Peace doesn’t mean everything is easy. But both can begin in small, everyday moments.

Today, we’re grateful for this community, for every person who walks through our doors + for the opportunity to share a space where we can move, breathe, connect + simply be.

Happy • Healthy • Free.

🍂 A NEW SEASON AT FULL BODYOur new schedule begins THIS WEEK!We’ve made a few thoughtful updates based on your feedback ...
09/20/2026

🍂 A NEW SEASON AT FULL BODY

Our new schedule begins THIS WEEK!

We’ve made a few thoughtful updates based on your feedback — a little more room to move, more natural light in a few of our yoga classes + a few schedule and format changes.

But the heart of Full Body stays the same: yoga at our roots, fitness to complement your practice + plenty of ways to move, breathe, strengthen, stretch + recover.

And a new season is a pretty good time to commit to YOU.

FALL SAVINGS | Buy 5 months, get your 6th month FREE!

Our 6-Month Unlimited Membership is paid in full + gives you unlimited classes to carry you right into 2027.

PLUS, 6-Month Members receive:
• 15% OFF workshops + trainings
• 2 guest passes
• 10% OFF retail

Use promo code FALL26FBFY to save $75.

Whether you have a favorite class you never miss or you’re ready to try something new, we can’t wait to move into this next season with you.

Check the app or website for the full schedule + preregister for your classes.

Happy • Healthy • Free

WE’RE BACK + READY TO MOVE! 🙌The AC is fixed, the studio is cooled back down + we’re ready to move with you this weekend...
09/19/2026

WE’RE BACK + READY TO MOVE! 🙌

The AC is fixed, the studio is cooled back down + we’re ready to move with you this weekend! 💙

And while we were at it… SPACE!

New mat markers have been placed to help everyone have a little more room to move + practice comfortably.

To help us make the most of our studio space, we’d love your help keeping the practice rooms as open as possible. Please leave personal belongings — including bags + purses — in the lobby, and bring in just what you need for class.

Thank you for helping us create a comfortable, welcoming space for everyone to move, breathe + practice.

We’ll see you on the mat this weekend!

Happy • Healthy • Free

We’re so sorry! This heat has officially taken our HVAC out. 🥵Unfortunately, morning classes are CANCELED today while we...
09/18/2026

We’re so sorry! This heat has officially taken our HVAC out. 🥵

Unfortunately, morning classes are CANCELED today while we work on getting things back up + running.

We apologize for the inconvenience + appreciate your understanding. Stay tuned for updates about the rest of today’s schedule.

Stay cool, Full Body! 💙

Some of our most loved + most requested classes. Want to Flow? Slow things down? Or work up a Sweat? These three class f...
09/18/2026

Some of our most loved + most requested classes.

Want to Flow? Slow things down? Or work up a Sweat? These three class formats give you different ways to move + breathe depending on what your body and your day are asking for.

And the good news? You’ll find plenty of opportunities to practice throughout the week — mornings, afternoons + evenings, plus weekend options, too.

For those of you who love a little more natural light + room to move, we heard you! You’ll now find a few of these classes in our Front Room:

☀️ Tues + Thurs 7 AM
☀️ Tues 9:45 AM
☀️ Wed 6 PM

We’ll also keep an eye on registration and move larger classes into the Front Room when possible, giving everyone a little more space + light.

Because at our roots, Full Body is yoga. With classes throughout the week and different ways to practice, we want to make it easy to find the yoga that fits your body, your day + what you need.

Check the schedule for current class times + find your Flow, Slow Flow or Sweat.

All levels welcome • All props provided
Happy • Healthy • Free

COMMUNITY CLOTHING SWAP 👚Clean out your closet + find something new-to-you!We’re hosting a FREE Community Clothing Swap ...
09/17/2026

COMMUNITY CLOTHING SWAP 👚

Clean out your closet + find something new-to-you!

We’re hosting a FREE Community Clothing Swap at Full Body — a fun, feel-good way to clear out what you’re no longer wearing and give it a second life in someone else’s closet.

Bring clothing, shoes + wearable accessories that are clean, in good condition and ready for a new home. Then browse, swap + take home a few new-to-you finds — without spending a dime.

No buying. No selling. Just swapping, sharing + keeping perfectly good things in circulation a little longer.

Bring what you can. Take what you love.

All remaining items will be donated after the event.

SAVE THE DATE:
Sunday, October 25 • 1–3 PM
FREE Full Body community event

Happy • Healthy • Free

💫 Beyond the Mat 💫Meet LisaCoffee or Tea?Black, decaf coffee.Sunrise or Sunset?Why do I have to choose? Love both!Sweet ...
09/16/2026

💫 Beyond the Mat 💫

Meet Lisa

Coffee or Tea?
Black, decaf coffee.

Sunrise or Sunset?
Why do I have to choose? Love both!

Sweet or Salty?
Mostly sweet, but I love to mix.

Beach or Mountains?
Again, why must I choose?! Love both! I love traveling to destinations where I can climb mountains one day & swim in the ocean the next.

Favorite Yoga Pose?
Chair Pose — IYKYK 😉

Favorite Class to Teach?
Restore + Reiki & Slow Flow.

Favorite Way to Recharge?
Hiking & traveling. Even better when I hike on a trip!

One Word That Describes You
Charming

Dogs or Cats?
Dogs

Favorite Quote
"We must be willing to let go of the life we planned so as to have the life that is waiting for us." — Joseph Campbell

Something You May Not Know About Me
I have a tattoo.

Movement Makes Me Feel...
Empowered.

Schedule: Mondays

Lisa brings warmth and a welcoming presence to Full Body. We're so grateful to have her as part of the Full Body family! Be sure to say hello the next time you see her at the studio!

Happy • Healthy • Free

Not every class needs to be about doing more.Sometimes the practice is slowing down, stretching longer, breathing deeper...
09/15/2026

Not every class needs to be about doing more.

Sometimes the practice is slowing down, stretching longer, breathing deeper + giving your body and nervous system a little more room to settle.

If that’s what you’re looking for, explore the softer side of our schedule:

SUNDAYS
10:30 AM • Sunday Stretch | Yin

MONDAYS
7:15 PM • Rest + Reiki

WEDNESDAYS
11:00 AM • Rest, Renew, Receive

THURSDAYS
9:45 AM • Full Body Recovery (1st + 3rd Thursdays)
7:15 PM • Rest + Release

FRIDAYS
11:00 AM • Rest, Renew, Receive
6:00 PM • Restorative + Nidra

Some include gentle movement. Some focus on longer-held stretches. Some incorporate restorative poses, recovery work, MFR, meditation, Reiki or Yoga Nidra.

Different approaches. Same invitation to slow down + give yourself what you need that day.

Yoga is at the heart of what we do at Full Body, and that includes practices that remind us that rest, recovery + stillness are part of the practice too.

Come move a little less + receive a little more.

Happy • Healthy • Free

Address

7836 Connector Drive
Florence, KY
41042

Opening Hours

Monday 8:15am - 9pm
Tuesday 8:15am - 9pm
Wednesday 8:15am - 9pm
Thursday 8:15am - 9pm
Friday 8:15am - 9pm
Saturday 8:15am - 9pm
Sunday 9:15am - 9pm

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