Soulift Yoga, Pilates, Barre

Soulift Yoga, Pilates, Barre SWEAT, FLOW, AND GROW

Our mission is to make you feel right at home while empowering you to love yourself and find personal transformation and growth through practices rooted in breath, movement, and stillness.

FALL GROUP HEALTH COACHING ✨with Ellen Knight ✨Maybe you’re curious about Health Coaching but not quite ready to go all-...
09/23/2026

FALL GROUP HEALTH COACHING
✨with Ellen Knight ✨

Maybe you’re curious about Health Coaching but not quite ready to go all-in with 1:1 coaching. Maybe you’ve done it before and could use a little reset. Or maybe you just want to learn more about your body alongside people who are figuring it out, too.

This fall, come sit, learn, ask questions and make a few small shifts together.

10/15 | How Daily Rhythms Impact Your Health
Small shifts in your routine can make a big difference.

10/22 | Cleanse & Detoxify
Support your body’s natural ability to process and eliminate waste.

11/5 | Digestion
Gut health, digestion, elimination — and yes, we’re talking p**p.

11/12 | Boosting the Immune System
Build resilience through simple practices, nourishment and seasonal support.

4 Sessions | $229

Booking link coming soon!

Something is coming.10.29.26Save the date.That’s all you get for now.
09/22/2026

Something is coming.

10.29.26

Save the date.
That’s all you get for now.

There’s room for ONE more. 🤎Summer’s End Slow Down with Ellen Knight is tomorrow, and we have one final spot at the tabl...
09/18/2026

There’s room for ONE more. 🤎

Summer’s End Slow Down with Ellen Knight is tomorrow, and we have one final spot at the table.

Ayurveda, seasonal tea blending, Slow Flow & Sound, and an afternoon intentionally slowing down as we welcome fall.

September 19 | 2–4:30 PM

Maybe that last spot is yours. Sign up in the SOULIFT app or link in bio.

SLOW FLOW & SOUND is coming home to the MOON. 🌙The original vision for this class was always to live in the Moon Studio…...
09/16/2026

SLOW FLOW & SOUND is coming home to the MOON. 🌙

The original vision for this class was always to live in the Moon Studio…a little movement, a little stillness, a lot of nervous system love.

During Summer of Soul, we moved it into the SOUL Studio so more of you could join us (and collect those daisies 🌼). But now, it’s officially moving into its intended home.

30 minutes of All Levels Flow to move, breathe and create a little internal heat.

Then we slow it allllll the way down.

30 minutes of stillness + sound bath to let the body soften, settle and receive.

Movement → stillness.
Effort → ease.
SOUL → MOON.

Because of the move, space is now limited. Sign up early in the SOULIFT app to claim your spot. 🌙

Okay… so what IS that table you keep seeing in the lobby? And what even is this Stretch Therapy we keep talking about?Ma...
09/08/2026

Okay… so what IS that table you keep seeing in the lobby? And what even is this Stretch Therapy we keep talking about?
Maybe the best way to explain it is to let someone who’s actually experienced it tell you.

From a SOULIFT member after her session with Chelsea Turner:
“This was fantastic. As someone who receives regular massage therapy, I knew this would be different.
And it was. Chelsea has magic hands!! This service opens space in your body. It releases tension. It really is a beautiful extension of all the body wellness therapies I already do for myself. The more you relax and breathe, the better she can stretch you. I have what I call a Rice Krispie neck. 😂 I can hear it in my head. It’s CRUNCHY. Well… it’s far less crunchy this afternoon!! Releasing is the key to relaxing. I can’t wait to see what my sleep score is tomorrow.”

And THAT is Fascial Stretch Therapy.
You don’t have to know what to do.
You don’t have to be flexible.
You don’t even have to fully understand it yet.
You just have to get on the table, breathe, and let Chelsea do the work.

Find 30-minute Focus Stretch and 60-minute Full Body Stretch sessions under Appointments in the SOULIFT app.

Packages available: FIVE 30-minute sessions for $250
FIVE 60-minute sessions for $400

SUMMER’S END SLOW DOWNAs the hot days of summer begin to fade, it’s time to prepare the body and mind for the transition...
09/05/2026

SUMMER’S END SLOW DOWN

As the hot days of summer begin to fade, it’s time to prepare the body and mind for the transition into fall.

Join Ellen Knight & Belinthia Elder for a seasonal Ayurvedic workshop exploring the shift from Pitta to Vata season and simple ways to support yourself through the change.

You’ll create a custom seasonal tea blend tailored to your unique needs before closing with a grounding Slow Flow & Sound practice.

‼️‼️PLUS: Every participant will be entered into a drawing to receive 7 weeks of FREE Health Coaching with Ellen Knight, ($810 value)

September 19 | 2–4:30 PM
$85 Members | $99 Non-Members
YACEP 2.5 Hours CEU available upon request.
Sign up in the SOULIFT app or through the link in bio.
SOULIFT Events & Workshops are non-refundable.

Address

2213-D West Palmetto Street
Florence, SC
29501

Opening Hours

Monday 9:15am - 10:45am
5:30pm - 8:15pm
Tuesday 6pm - 8:45pm
Wednesday 9:15am - 10:45am
5:30pm - 8:15pm
Thursday 9:15am - 10:15am
6pm - 7:45pm
Friday 9:15am - 10:30am
Saturday 9:15am - 11:30am
Sunday 3:30pm - 5pm

Telephone

+18437994397

Website

, http://

Alerts

Be the first to know and let us send you an email when Soulift Yoga, Pilates, Barre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category