Mirandacohenfit

Celebrating my 3rd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

short on time?!
try this DUMBBELL ONLY shoulder circuit💪🏻

the circuit - repeat 3x👇🏻
👉🏻External Rotations x15
👉🏻Side Raise x12
👉🏻Front Raise x10
👉🏻Rear Delt Fly x15
👉🏻Overhead Raise x10
👉🏻Curl to Press x12

you don’t have to spend hours in the gym to get your dream body! use your time effectively and get better results faster💪🏻😈