Naturally, define your genetic physique.
09/17/2023
This workout consists of low to moderate-impact training. In any workout routine, the technique is the #1 of my training. Be patient with your body- everything else will work itself out.
Equipment: Small to medium dumbells (3, 5, or 10 pounds)- note: you could also use canned goods or water bottles.
Date: September 29th & 30th
Time: 6 a.m.
04/02/2022
Every day is a new opportunity in your life. There will be obstacles to climb and tears to be shed. Yet, I encourage you to keep pressing forward. Believe in yourself despite how hard it gets. -Coach Q
It's time for us to step up and pay attention to mental health signs. Not just in people, but also in yourself. The world is spending too much time consumed in self-gratification. Please, let's pay attention to those that are in need. While you're at, work on your internal healing.🙌🏽
| Monday | 6pm - 7pm |
| Tuesday | 6pm - 7pm |
| Thursday | 6pm - 7pm |