Kelly Matthews Fitness

275lb deadlift 27 times 🚀

showing up isn’t always easy, following the program isn’t easy, lifting heavy isn’t easy and that’s the point. You can do hard things. Comment ‘LFG’ to train with me ✨

me 🤝 Texas summers

Train w/me (🔗 ïn b!0)

Who says an old dog can’t learn new tricks?! I go through phases where I don’t wear makeup at all and then I go through phases where I really want to have fun with makeup and then I realize I don’t know how 😭

I love a “no makeup makeup” look but I want to learn how to do a YES makeup makeup look— I’m talking FUN eyeshadow looks and glitter and sparkle cause why not?! I think I’m going to make a little YouTube series out of this so stay tuned cause I’m truly starting from almost ground zero.

Don’t be shy girls, drop your fave beauty creators/looks to recreate in the comments! ⬇️

Who says an old dog can’t learn new tricks?! I go through phases where I don’t wear makeup at all and then I go through phases where I really want to have fun with makeup and then I realize I don’t know how 😭

I love a “no makeup makeup” look but I want to learn how to do a YES makeup makeup look— I’m talking FUN eyeshadow looks and glitter and sparkle cause why not?! I think I’m going to make a little YouTube series out of this so stay tuned cause I’m truly starting from almost ground zero.

Don’t be shy girls, drop your fave beauty creators/looks to recreate in the comments! ⬇️

how you train matters. 🔗 ïn b!0

I RAN 1+ MILES FOR 30 DAYS STRAIGHT. Here’s what I learned:

1. You don’t need all the gear. Good shoes and socks, a running belt and a comfy outfit will go a long way.
2. Warm up. Just trust me.
3. of course it sucks because you suck at it. It will suck less if you get better.
4. You’ll actually get momentum when you start pushing through the sh*tty days.
5. You will build self esteem and self worth to every single time you show up and do what you said you were going to do.
6. Finish every run strong.

The challenge was a success. I had good runs, great runs, and some very bad runs but I was always proud when I finished. Now, time to lock in on some speed work to get that 6:30 mile!

wearing all (c0de KELLY)

sometimes it’s this AND crashing out but who’s counting

wearing (code KELLY)

to be a woman amongst other extraordinary women is magic. I owe everything to the women in my life—including all of you 💕

Happy Women’s Day gals! I love ya

Don’t let hustle culture keep you from actually finding consistency. If 5 years from now you can look back and say “hey, I trained at least twice a week almost every week!” instead of “I’ve started and quit so many times I’ve lost count”, congratulations, you’ve found consistency.

As a coach, I set the expectation that when you show up, you show up and give everything you have that day and that you hold yourself to a standard that’s both aspirational and achievable. We’re out here building marriages with training, not situationships 😉

Comment ‘START’ and I’ll DM you the program