Bone's Powerlifting Gym

It's been forever since I put anything on here, so here's an update and a video to boot. Me, Ryan and Ashley completed recently in a USPA drug tested meet in Columbia. Ryan hit some good numbers, but had a 32 year old squeeze in and beat what would have been state titles. I took a masters state squat and deadlift and a national title for bench. Ashley took a state bench and missed a national. She would have had it if I handed her off. My bad. Really. So, anyway, here's a bench, no, not paused, but 19 pounds over the 60 kilo weight class, bench only, national record. Congrats on all the hard work Ashley.