Shine Fitness

Shine Fitness

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Community-focused fitness and heated yoga studio in Flower Mound, TX📍💪🌞 Hot yoga • Flow yoga • HIIT training • Strength training • Yin yoga • & more!

Photos from Shine Fitness 's post 09/05/2026

Crystal! Wow! 100 classes!🥳Crystal, I am so glad to have you at Shine! You are always showing up with a smile and a positive attitude! I love that you are adding HIIT classes to your routine. Crystal, we love the way you Shine! Keep shining, my friend!

Photos from Shine Fitness 's post 09/05/2026

Karli! 100 classes for you! I am so proud! Ya'll, Karli is such a hard worker! She started coming to 33Hot then became very committed to HIIT. She is set up on the front row ready to go. She is always increasing her weights and being attentive to her form. Karli, we are so glad to have you at Shine! ✨ keeping shining, my friend!!

Photos from Shine Fitness 's post 08/31/2026

Christina got her 100 class wristband!! 🥳 Christina, your hard work and sweet spirit have made every session brighter. Hitting 100 classes is no small feat, but you made it look effortless! We are proud of you and we love the way you SHINE!!! ✨

08/31/2026

💪 Ready to feel stronger and more confident? Try lifting heavier.

✅ Increase Tone: Heavier loads create more definition and stability.

✅ Boost Metabolism: More muscle = more calories burned at rest.

✅ Support Bones: Strength training helps maintain bone density.

✅ Move Better: Functional strength makes daily life easier.

🌱 For beginners, start light, focus on good form, and build up slowly.

🧘 Warm up, cool down, listen to your body, and check with your doctor if you're starting something new.

Sign up at https://shine.fit/ ✍️.

08/26/2026

🔊Big news! Shine Fitness was voted 2026 Best of Denton County for:

 

Best Group Fitness Studio 🥳‼️

Best Yoga Studio – 3 Years in a row! 🎉🎉🎉

 

We couldn’t have achieved this recognition without our amazing community. Thanks to all who voted for us. Together we shine! 🥰✨

 

Join us: Shine.Fit. 💪🌞

 

Photos from Shine Fitness 's post 08/22/2026

Christine! 400 classes! Whoa! Christine has been a good friend of ours for many years! If you have practiced with her (33Hot..her signature class..) then you know how seriously she takes it! She is always in alignment and going for depth. It's just a bonus that she has a smile that lights up the room! Christine, I love the way you Shine! Keep shining, my friend! ❤️✨

Photos from Shine Fitness 's post 08/22/2026

Wow, Robert! Your timing was on point! We celebrated Robert's 300th class just in time before they moved. Robert! We are sure going to miss your entire family! We always loved having you in class. We wish you the very best! If you find yourself back in Texas, let's go for 301! Shine on, my friend!

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Location

Telephone

Address


870 Parker Square Road
Flower Mound, TX
75028

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 8:30am - 5:30pm
Sunday 9am - 4pm