Shine Fitness

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Shine Fitness Community-focused fitness and heated yoga studio in Flower Mound, TX📍💪🌞 Hot yoga • Flow yoga • HIIT training • Strength training • Yin yoga • & more!
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🔔🍂 Sound Bath: Tuesday, October 27, 6pmAs the air cools and the season shifts, enjoy a soothing sound bath designed to h...
10/20/2026

🔔🍂 Sound Bath: Tuesday, October 27, 6pm

As the air cools and the season shifts, enjoy a soothing sound bath designed to help you release tension, reset your mind, and welcome fall with clarity. 🌙

Come relax, renew, and embrace the season! 🧘‍♀️✨

📲 Sign up at Shine.Fit

💧🔥 Hydrate smart for hot yoga, strength training, and fitness classes!Before class:🥤 Drink 16-20 oz of water a couple ho...
10/13/2026

💧🔥 Hydrate smart for hot yoga, strength training, and fitness classes!

Before class:

🥤 Drink 16-20 oz of water a couple hours ahead.
🚫 Don't chug right before class.
🧂 Add electrolytes or a pinch of sea salt.

During class:

🫗 Take small sips.
🛑 Pause if you feel dizzy or nauseous.

After class:

💦 Rehydrate with water + electrolytes.
🍊🥒 Eat hydrating foods like oranges or cucumbers.

📲 Sign up at Shine.Fit

Eddie! 200 classes with Shine ✨ We couldn't be happier to have Eddie at Shine! Not only as a determined, hard working,...
10/10/2026

Eddie! 200 classes with Shine ✨ We couldn't be happier to have Eddie at Shine! Not only as a determined, hard working, inspiring student, but as our friend! We are grateful to have known Eddie for many years!💕Eddie is known for his high kicks, wonderful sense of humor, impeccable taste in fashion and dining, and an artist. Wow, Eddie! That's amazing! We love the way you shine! Keep shining, my friend!!✨

Congratulations to Lucinda for 400 classes! We have been friends with Lucinda for many years! We are thrilled to have...
10/10/2026

Congratulations to Lucinda for 400 classes! We have been friends with Lucinda for many years! We are thrilled to have her as an instructor at Shine as well! Lucinda pays close attention to detail, is motivated , disciplined and has a wonderful attitude! Lucinda, we love the way you ✨ Shine! Keep shining, my friend!

Monica got her 200 class wristband!!! She does lots of really strong fitness classes and always has the best attitude wi...
10/08/2026

Monica got her 200 class wristband!!! She does lots of really strong fitness classes and always has the best attitude with a beautiful smile!! She's doing more yoga these days, too, and even treating herself to some relaxing Yin Yoga. Monica, you're a joy to have in the studio and we are always happy to see you! We love the way you SHINE!! 🌞💕

😴💪 Do you really need recovery days between workouts?Yes, but it's easier than you think! ✅Simple ways to recover smarte...
10/06/2026

😴💪 Do you really need recovery days between workouts?

Yes, but it's easier than you think! ✅

Simple ways to recover smarter:

🔄 Rotate muscle groups: legs one day, upper body the next.
🧘‍♀️ Mix in Hot Yoga, Yin, or Low Flow between strength days.
⚠️ Learn the difference between normal soreness and overtraining, like fatigue, poor sleep, dropping performance.
💤💧 Prioritize sleep + hydration to help your muscles repair.
👂 Listen to your body. Modify or skip a class when you need it.

✨ Join us: Shine.Fit

Jenny took her class 400! Jenny has been a good friend for years and has always been very consistent with her yoga and f...
09/28/2026

Jenny took her class 400! Jenny has been a good friend for years and has always been very consistent with her yoga and fitness!! We love how much she challenges and pushes herself in every class! Jenny, so proud of you! And we love the way you SHINE!! ✨

We’re so grateful for every member and visitor who’s taken a moment to leave us a Google Review. ⭐️❤️Your kind words hel...
09/28/2026

We’re so grateful for every member and visitor who’s taken a moment to leave us a Google Review. ⭐️❤️

Your kind words help others discover Shine Fitness and feel confident walking through our doors. 🚪✨

If you love working out with your Shine community, we’d be thrilled if you shared your experience with a quick shoutout on Google. 🌟🗣️❤️

Your voice truly helps us shine brighter! ✨🌟

10 days for $20 Trial: Shine.Fit. 🎉🔥

Tammie took her class 200 and is going strong! Tammie, we love your focus in class! Tammie has such a graceful practice ...
09/26/2026

Tammie took her class 200 and is going strong! Tammie, we love your focus in class! Tammie has such a graceful practice and always does her best! You can always find her right up front, in her favorite spot! We love having you in class and as a friend in the studio. We love the way you SHINE!!✨

🔥 Shine Fitness is known for our signature 33 Hot. It’s yoga with a little extra sizzle. 🧘‍♀️✨Our advanced infrared heat...
09/21/2026

🔥 Shine Fitness is known for our signature 33 Hot. It’s yoga with a little extra sizzle. 🧘‍♀️✨

Our advanced infrared heat + humidity help you loosen up, boost heart health, and melt away muscle soreness. 🔥💧❤️

But we saved the best for the end of class:
😌 Savasana + cool eucalyptus towel = total bliss. 🌿🧖‍♀️✨

Sign up at Shine.Fit.

Address

870 Parker Square Road
Flower Mound, TX
75028

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 8:30am - 5:30pm
Sunday 9am - 4pm

Telephone

+14694643889

Website

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