45-minute workouts, Childwatch, personalized training in a group, and never the same workout twice. Call our gym to learn how to get started!
Join a community that helps you set and reach your fitness goals! Burn Boot Camp in Flower Mound, TX features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our clients enjoy access to unlimited 45-minute workouts produced by top trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our s
Trainer Tip Tuesday with Tori 💪 Small adjustment, big difference! Keep your feet in the same spot when you land from your knee tuck so you can flow straight into your next donkey kick. Less resetting = more efficient reps! 🔥
September, we’re coming in STRONG. 💪🏼
Our new training cycle is bringing weighted forward lunges, low plank holds, and a Performance Challenge designed to push you a little further.
New month. Fresh goals. Same strong community. 🔥
08/30/2026
It's a new week with a new training cycle starting tomorrow!
Congratulations to all of our InBody Challenge participants, you have made it to the last day!
Way to finish off PR week! You all showed up every day ready to worked hard and push yourself further than you had before.
Congratulations to all of those accomplished goals. Tomorrow also completes the 30 day InBody challenge and we hope you hit your expectations. 👏🏻👏🏻
💥 Day 2 of PR Week: Rotate. Slam. PR. Repeat 💥
Great work on your first conditioning day PR! 💪 Now let’s keep that momentum going—tomorrow, we’re coming for those push-ups! How many are you getting?
08/25/2026
All jokes aside… EVERYONE SHOULD BE WARMING UP. 👏🏼🔥
A warm-up actually prepares your body for what you’re about to ask it to do!
A good warm-up can help:
✨ Increase blood flow and body temperature
✨ Prepare your muscles and joints for movement
✨ Improve mobility and range of motion
✨ Activate the muscles you’ll be using
✨ Get your nervous system ready to perform
✨ Improve movement quality and performance
✨ Help you ease into higher-intensity exercise
Give your body a few minutes to wake up, prepare, and get moving before you ask it to work hard.
Your warm-up is part of your workout—not wasted time! 💪🏼
| Monday | 4:45am - 10:45am |
| 4pm - 6:30pm | |
| Tuesday | 4:45am - 10:45am |
| 4pm - 6:30pm | |
| Wednesday | 4:45am - 10:45am |
| 4pm - 6:30pm | |
| Thursday | 4:45am - 10:45am |
| 4pm - 6:30pm | |
| Friday | 4:45am - 10:45am |
| 4pm - 6:30pm | |
| Saturday | 8am - 10am |