05/24/2026
With RESPECT, HONOR and GRATITUDE
🇺🇸Blessings and Appreciation to the fallen Heros that made the ultimate sacrifice for our Great Country!! 🇺🇸
IRON DEN, LLC
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IRON DEN is a fully-equipped, 10,000 sq ft. semi-private training facility, welcoming everybody! We are a unique and one-of-a-kind Gym!
Come visit and see for yourself👍🏻💪🏻😁 The SCRAPYARD is an area in back that is an adult monkey bars and sprint lanes with push sled
THE PIT is a hard core outdoor workout area with concrete, steel, chains, heavy bag and speed bag�
05/24/2026
05/13/2026
SHE'S GOT LEGS AND KNOWS HOW TO USE THEM
Owner/Elite Trainer Tammy Solinski takes you through a leg workout.
Proof that age is just a number and strength is a choice! 💪✨
Check out this 63-year-old powerhouse crushing her session:
🔥Good Mornings for that rock-solid posterior chain.
🔥Leg Curls to keep the hamstrings resilient.
🔥Goblet Squats for functional, everyday power.
🔥Hack Squats to build serious quad strength.
🔥TRX Squats on Toes for incredible balance and calf engagement.
As we age, resistance training isn't just about "fitness"—it’s about maintaining bone density, metabolic health, and independence. You don’t stop lifting because you get old; you get old because you stop lifting. 🏋️♀️🔥
What’s your favorite strength-building exercise to do in the gym?
💥Message us for Open Gym or one-on-one and group training with one of our Awesome Elite Trainers!!💥

www.Iron-Den.com
05/11/2026
HAPPY MONDAY‼️
Get your training in early with one of our Elite Trainers💪🏼☀️
💥Message us for Open Gym or one-on-one and group training with one of our Awesome Elite Trainers!!💥
www.Iron-Den.com
05/08/2026
HAPPY MOTHERS DAY
Happy Mother’s Day to all the amazing moms who model everyday strength.
To all the moms out there that take care of their families and take time for themselves to work out and be healthy!
Give your mom a hug and tell her you love her as much as possible!
05/04/2026
HAPPY BIRTHDAY TIFFANI! Have a wonderful day!!
04/29/2026
Train with Coach Branden Northern
https://www.facebook.com/share/p/1boKsxQAZT/?mibextid=wwXIfr
04/13/2026
💪🏼GRIP STRENGTH💪🏼
Core control. Total-body coordination.
Hanging ladder walks aren’t just for show — they build real, usable strength.
Every step challenges your shoulders, lats, and forearms while forcing your core to stabilize and control movement under tension. It’s the kind of training that translates directly to performance — whether that’s on the field, in the gym, or in everyday life.
Better grip. Stronger upper body. Rock-solid core.
This is how you build athletes. 💪
💥Message us for Open Gym or one-on-one and group training with one of our Awesome Elite Trainers!!💥

www.Iron-Den.com
04/08/2026
🎉 IRON DEN earned the emerging talent badge this week, recognizing us for creating engaging content that sparks an interest among our wonderful fans fans!
04/06/2026
💪🏻AGING EVOLUTION💪🏻
Check out some behind the scenes with Joe Solinski!
We had a great time hosting Aging Evolution's filming of their Documentary at IRON DEN‼️ What a great bunch of athletes and the film crew was wonderful! Thanks to Philip Dodson and Evelyn Flaharty!
💥Message us for Open Gym or one-on-one and group training with one of our Awesome Elite Trainers!!💥

www.Iron-Den.com
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Location
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Contact the business
Website
Address
1401 Spinks Road
Flower Mound, TX
75028
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 3pm |
| Sunday | 11am - 4pm |