IRON DEN, LLC

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IRON DEN, LLC IRON DEN is a fully-equipped, 10,000 sq ft. semi-private training facility, welcoming everybody! We are a unique and one-of-a-kind Gym!

Come visit and see for yourself👍🏻💪🏻😁 The SCRAPYARD is an area in back that is an adult monkey bars and sprint lanes with push sled

THE PIT is a hard core outdoor workout area with concrete, steel, chains, heavy bag and speed bag�

10/13/2026

BUILDING QUADS

HITTING LEGS WITH THE TRAINERS‼️

💥Message us for Open Gym or one-on-one and group training with one of our Awesome Elite Trainers!!💥

www.Iron-Den.com

10/02/2026

THUNDERSTRUCK

Get your Friday workout in before the rain ‼️

💥Message us for Open Gym or one-on-one and group training with one of our Awesome Elite Trainers!!💥

www.Iron-Den.com

HAPPY BIRTHDAY LARRY!!Celebrating 56 trips around the sun‼️💥Message us for Open Gym or one-on-one and group training wit...
09/30/2026

HAPPY BIRTHDAY LARRY!!

Celebrating 56 trips around the sun‼️

💥Message us for Open Gym or one-on-one and group training with one of our Awesome Elite Trainers!!💥

www.Iron-Den.com

TGIF WORKOUTBring it on for the weekend‼️💥Message us for Open Gym or one-on-one and group training with one of our Aweso...
09/25/2026

TGIF WORKOUT

Bring it on for the weekend‼️

💥Message us for Open Gym or one-on-one and group training with one of our Awesome Elite Trainers!!💥

www.Iron-Den.com

09/23/2026

GOBLET SQUATS

HITTING LEGS WITH THE TRAINERS‼️

💥Message us for Open Gym or one-on-one and group training with one of our Awesome Elite Trainers!!💥

www.Iron-Den.com

09/08/2026

PowerCAMP - What a great time we had with Fellowship "The MIX" youth counselors💪🏼 PowerCAMP - We will Rock YOU Squat Challenge‼️ What a great time we had with Fellowship "The MIX" youth counselors💪🏼 The Mix

💥Message us for Open Gym or one-on-one and group training with one of our Awesome Elite Trainers!!💥

www.Iron-Den.com

09/07/2026

PowerCAMP - We will Rock YOU Squat Challenge‼️ What a great time we had with Fellowship "The MIX" youth counselors💪🏼

💥Message us for Open Gym or one-on-one and group training with one of our Awesome Elite Trainers!!💥

www.Iron-Den.com

When the Clients are done being trained, it is our Elite Trainers turn!! Esther (52), Kyle (46) and Tammy (63) all live...
08/05/2026

When the Clients are done being trained, it is our Elite Trainers turn!! Esther (52), Kyle (46) and Tammy (63) all live the Fitness Lifestyle and work hard every day to represent their best version of of themselves at IRON DEN‼️

💥Message us for Open Gym or one-on-one and group training with one of our Awesome Elite Trainers!!💥

www.Iron-Den.com

07/28/2026

Happy Birthday to Owner/IronWorker 💥JOE💥

Happy Birthday to IronWorker 💥Elane💥
07/14/2026

Happy Birthday to IronWorker 💥Elane💥

Address

1401 Spinks Road
Flower Mound, TX
75028

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 3pm
Sunday 11am - 4pm

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