Tiger and Dragon Kung Fu School

Paying our respects to Chan Hueng and a great training session today!

Staff Form Seminar!-Seung Gaap Dahn Gwun-Double and Single Ended Staff- with Sifu Wojciech Konopka
Sunday 8/24 2-5pm Flowery Branch, Georgia
This class will be open to anyone including old students who want to come train. We will be training the First half of the Chan Family Choy Lee Fut staff form. For information contact Clark Casteel
[email protected]

HIGHLIGHT-REEL KO 🎞️ Gingsanglek starches Alexey Balyko in 53 seconds with an insane spinning backfist! #ONEFridayFights115

Staff Form Seminar!- with Sifu Wojciech Konopka

Sunday 8/24 2-5pm Flowery Branch, Georgia

This class will be open to anyone including old students who want to come train. We will be training the First half of the Chan Family Choy Lee Fut staff form. For information contact Clark Casteel

[email protected]

I wanted to draw attention to a study that showed the strong predictor of longevity for those with strong legs. Think of how this corresponds to regular Kung Fu and Tai Chi practices.

Leg Strength & Longevity — Zero Point One This article explains how having strong legs can actually help you live longer. Recent research has shown that people with stronger leg muscles tend to have lower mortality rates, meaning they live longer lives. The study, published in the Journal of Gerontology: Medical Sciences, followed thousands

Great Training today everyone, and thank you to Sifu Wojciech for the lessons.

Everyone should read this!

It's sadly very common..