So it seems that I have taken an entire week off from exercise from one scheduling conflict to another....back on the path tomorrow with Witness Fitness and week 3 of C25K starts back on Monday.
Witness Fitness Couch to 5K (C25K)
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Witness Fitness is all about becoming more spiritually and physically fit!
This group is open to both men and women of all ages that want a learn and practice a circuit of low impact workout routines that will invigorate your body to help you become more phyiscally fit. Witness Fitness
The witness part comes from the short Bible study we incorporate into our workout time. Come experience the benefit of building your body and your witness with your brothers and sisters i
The programs says to not go beyond the prescribed times, even if you think you can go further. Yesterday was the first day I felt like I could keep going beyond the set times for the jogging.
Week 2:
Days 1 - 3
Warm up: Brisk 5 minute walk
90 sec run / 2 min walk for 20 minutes
If this was your week 1, post how you did! If you are starting next week, are you hydrating yourself now to get ready!
I am now convinced if I can do this - ANYONE can do it. No excuses!!
Day 1 - 3 are all the same for week 1:
5 min brisk walk to warm up
60 secs run
90 secs walk
alternating for 20 minutes
We are officially starting up next week! Who's in?
Kate: week 0/day 2: Walk - 25 min, H20 - 1 gallon (since I created the page I cannot apparently post as just k8)
Anyone can add photos or comments any time!
I put this page together, since we are all kindof on our own to do the C25K program, as a way to post our weekly or daily progress/workouts and encourage each other to keep going!
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4100 Falcon Pkwy
Flowery Branch, GA
30542