Melba Amalie Yoga and Wellness

✨We’re already 50% booked.✨
DM us TIDES for more details.

Tides of Joy is a six-day retreat at the beautiful Finca Victoria retreat center, perched on a hill surrounded by lush tropical vegetation, warm ocean breezes, the rhythmic song of the native coquí frogs, and some of the clearest night skies in the Caribbean.

Each day holds yoga, meditation, breathwork, journaling and community, alongside generous space to rest, wander the island, enjoy the spa, go horseback riding, or experience the extraordinary bioluminescent bay that has made Vieques famous around the world.

Slow mornings. Ocean air. Time to move, breathe, laugh, connect, and enjoy one of the most beautiful islands in the Caribbean with two Puerto Rican teachers who know and love this land deeply.

This is a retreat rooted in place, in practice, and in the kind of joy that naturally rises when both come together.

Tides of Joy.
Vieques, Puerto Rico.
June 14-19, 2027.

✦ Six days, five nights
✦ Ayurvedic Boutique Hotel & Panchakarma Retreat Center

DM us TIDES for more details.

Yesterday was a beautiful reminder that expression takes many forms.

Through movement, breath, art, music, conversation, creativity, and connection, we spent the day exploring what it means to express ourselves without needing it to be perfect, polished, or explained.

It was such a gift to witness each woman showing up in her own unique way and to watch the room come alive through curiosity, play, and authentic expression.

Thank you to every woman who shared her time, energy, presence, and creativity with us. You helped make Expressions what it was.

My heart is full of gratitude for this community and for the opportunity to create spaces where women can move, create, connect, and simply be.

Thank you for trusting us, for showing up fully, and for being part of such a special day.

A vineyard.
A yoga mat.
A glass of wine.
A perfect June evening.

Need I say more?

Join me for Yoga in the Vines THIS SUNDAY, June 7 at 5 PM. We’ll move first, sip later—because wine tastes even better after yoga.

$25 for yoga.
Wine is available for purchase separately.

Cash, Venmo, or Zelle accepted upon arrival.
Please arrive 10–15 minutes early to settle in and get situated before we begin.

Grab your mat, bring a friend, and come enjoy a little movement, a little wine, and a lot of good vibes.

If I had to sum up May in one sentence: spirit, mind, body… in that order.

Because when the spirit is nourished, the mind becomes clearer. When the mind is clear, the body follows.

Everything else flows from there.

Adult life gets loud with responsibility, structure, schedules, and an unspoken pressure to always be serious.

But you don’t lose your creativity, fun, play, wonder, or expression just because you grew up—you just forget to give them space.

Expressions is that space.

A day to move your body. To breathe deeper than your schedule usually allows. To make art without needing it to be “good.” To make a mess. To follow impulses. To remember what it feels like be yourself again.

This is your permission to have fun, create, express, and play again.

Includes lunch + all art materials
June 14, 2026 | 10–5 PM
Sugar Hill, GA
Limited to 10 women.
$195

to reserve your spot: www.melbaamalieyoga.com/expressions

The way you think it’s the way you live.