Squad232 Training

Squad232 Training Squad232 offers interval training alternating speed & agility with strength & resistance training.

Building muscle and lowering body fat to create a strong lean physique in a fast paced, inviting environment.

NEW MEMBERS!! Come try us for a full month UNLIMITED with zero pressure and no strings attached!Come see what Squad is a...
09/14/2026

NEW MEMBERS!! Come try us for a full month UNLIMITED with zero pressure and no strings attached!

Come see what Squad is all about, find your people, get stronger and see why so many people try us… and decide to STAY! 😉

$59 unlimited trial month. Come give us a shot!

No mockup needed when you have the real thing from 12 years ago 😂 80s style photo before it was a trend. Squad owners ha...
09/12/2026

No mockup needed when you have the real thing from 12 years ago 😂 80s style photo before it was a trend. Squad owners have been doing this a LONG time. 😅 😛

Never forget 9/11 🇺🇸
09/11/2026

Never forget 9/11 🇺🇸

We are hiring for our morning childcare team at Squad232!If you love kids, are dependable, energetic and want to be part...
09/10/2026

We are hiring for our morning childcare team at Squad232!

If you love kids, are dependable, energetic and want to be part of a fun community, we’d love to meet you!

Morning availability needed
Message us for details or to apply!

09/09/2026

The many faces of Squad from 5AM to 6PM on LEG DAY WEDNESDAY!!! 🔥🦵🏼

Y’all showed up, put in the work, and got STRONGER today! So dang proud of this crew!! LET’S GOOOOO!!! 💪🏼❤️

09/08/2026

Going to squad won’t fix ALL of your problems… It pretty much fixes most of them tho! A healthy you is a happy you. 💯

Happy Labor Day from Squad232!Enjoy the day rest reset and spend time with your people. We will be ready to get back to ...
09/07/2026

Happy Labor Day from Squad232!

Enjoy the day rest reset and spend time with your people. We will be ready to get back to work tomorrow!

Everyone wish Coach Amy GOOD LUCK today as she takes on her very first HYROX Ladies Doubles!! 🔥💪🏻 And a big GOOD LUCK to...
09/03/2026

Everyone wish Coach Amy GOOD LUCK today as she takes on her very first HYROX Ladies Doubles!! 🔥💪🏻 And a big GOOD LUCK to her husband, and our member Clay, as he takes on his first HYROX Men’s Singles!!

The Squad232 crew is cheering you both on from home!! Go crush it!! 🖤🔥

When you show up twinning to a workout 😂💪🏻 You already know… friends who workout together, stay together! 🫶🏼
09/01/2026

When you show up twinning to a workout 😂💪🏻 You already know… friends who workout together, stay together! 🫶🏼

Address

1576 Old Fannin Road, MS 39232
Flowood, MS
39047

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 11am

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