Squad232 Training

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Squad232 Training Squad232 offers interval training alternating speed & agility with strength & resistance training.

Building muscle and lowering body fat to create a strong lean physique in a fast paced, inviting environment.

10/13/2026

Some days are for slow, controlled lifts 💪🏼 Other days, you just need to sprint faster than your bestie! 🏃‍♀️💨🤣

A little competition or no competition at all… YOU choose! We’re just here to push you, challenge you, and make fitness FUN! 🔥

That’s the beauty of SQUAD232!

Anna-Miles Robertson Anthony Kelsey Oswalt Flanagin

10/12/2026

Fall break might mean carrying or pushing some extra weight but we are here for it…. Bring us your kids and get your workout in! No excuses allowed. A place for everyone!

10/09/2026

Sweat. Recover. Repeat. 🔥

Did you know your Squad232 UNLIMITED membership includes access to our TWO infrared saunas?!

The perfect post-workout reset to relax your muscles, boost circulation, and unwind after putting in the WORK! 💪❤️

10/07/2026

She tried all the gyms.

And then she tried Squad. ❤️

Something felt different… so she stayed.

She’s in the military, so trust us when we say she knows what it means to be challenged. And somehow we STILL manage to have her hollering at us that she doesn’t want anymore so there better not be a finisher 🤣

But she keeps showing up.

Building muscle.
Building strength.
Building character.
And finding out she’s capable of a little more than she thought every single time.

That’s what we want Squad to be.

Not just another gym you try.

The place you finally settle in. ❤️

10/04/2026

Monday LEG DAY is set. 🔥🍑

All that’s missing is YOU.

Book your spot. Show up. Get strong. 💪🏼

10/01/2026

SQUAD BINGO starts NOW! 🎯

For October + November, we’re making it FUN to stay consistent through one of the busiest times of the year.

The goal? Keep showing up. Keep moving. Keep choosing YOU before the big holidays hit.

Your BINGO card will challenge you to mix up your workouts, stay accountable, bring a friend, show Squad some love AND give back to our community with a donation for our local homeless shelters. ❤️

This isn’t about being perfect for the next two months. It’s about NOT waiting until January to “get back on track.”

We’re staying on track NOW.

Grab your BINGO card, start checking those boxes and let’s see who can get BINGO! 💪🏼

October + November… GAME ON, Squad! 🔥

09/30/2026

Full body strength day and the muscles were MUSCLING 💪🏼🔥

Reverse flys supersetted with rear delt banded pulses and these girls made sure we knew exactly what muscles we were working today 😂

Strong looks GOOD on you, Squad. 🖤❤️

Moms need their time too. ❤️45 minutes to move your body, clear your head, get stronger and do something just for YOU. A...
09/29/2026

Moms need their time too. ❤️

45 minutes to move your body, clear your head, get stronger and do something just for YOU. And the best part? Your babies are right here, happy, loved and making their own little Squad friends while you do it.

No mom guilt needed. Bring the kids. Take your 45 minutes. We’ve got them while you take care of YOU. 💪🏼

Strong moms raise strong kids.

Address

1576 Old Fannin Road, MS 39232
Flowood, MS
39047

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 11am

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