ISI Elite Training - Flowood, MS

ISI Elite Training - Flowood, MS NOW OPEN FLOWOOD, MS! 💪⚡️
Meet the 50-minute workout designed to give you real results.

09/08/2026

We’ve been talking about it, and now it’s time to make your move! Our 21 Days for $45 promotion is the perfect opportunity to experience ISI Elite Training Flowood, challenge yourself, and see what our community is all about.

Whether you’re getting back into a routine or ready to try something new, we’re here to help you show up and get stronger.

21 days. $45. Let’s get to work.

📍 ISI Elite Training Flowood
📲 DM us to get started!

BENCHMARK PERFORMANCE WEEK IS HERE.🔥 It’s time to see how far you’ve come.Show up. Test yourself. Set the standard. And ...
09/06/2026

BENCHMARK PERFORMANCE WEEK IS HERE.🔥

It’s time to see how far you’ve come.

Show up. Test yourself. Set the standard. And go after those PRs.

You’ve put in the work. Now it’s time to see what you can do.

LET’S CRUSH IT.⚡️

Which movement are you PR’ing this week? Be sure to sign your name to the movement you beat last quarter!

09/02/2026

We’ve teamed up with Brown Bottling Company to bring you a giveaway packed with some of your favorite drinks! ⚡

Want a chance to WIN? Here’s how to enter:

-> Follow BOTH ISI Elite Training Flowood & Brown Bottling Company on social media
ISI Elite Training - Flowood, MS
Brown Bottling Group

-> Hit a NEW PR during Benchmark Week
(Deadlift, Goblet squat, Skierg or Floor Press)

-> Have the My ISI Coach app downloaded

->Tag 3 friends in the comments who have NEVER been on the turf!

Entries will be accepted September 7th-13th and the winners will be revealed at the end of benchmark week!

Who are you bringing to the turf with you? TAG THEM BELOW!

SEPTEMBER LINEUP IS HERE!🏃 HYROXSeptember 5 — HYROX SimSeptember 12 — HYROX WorkoutSeptember 19 — HYROX SimWe’re putting...
09/02/2026

SEPTEMBER LINEUP IS HERE!

🏃 HYROX

September 5 — HYROX Sim

September 12 — HYROX Workout

September 19 — HYROX Sim

We’re putting in the work as we prepare for Dallas + Nashville! 💪

🏆 BENCHMARK WEEK | SEPTEMBER 7–13

It’s time to SHOW UP. GO ALL IN. and see what you’ve got!

🖤 Monday — Blacked Out

💚 Tuesday — ISI Gear

⚡ Wednesday — Neon

📼 Thursday — Throwback/Decades

💪 Friday — Favorite Gym Fit / Flex Friday

👯 Saturday — Squad Day / Twin Day

🏆 Sunday — Championship Sunday / Favorite Sports Team

🤠 SEPTEMBER 25 | 6 PM

Two-Step on the Turf with Shannon Jones! Grab your boots and get ready to line dance with us!

🧘 SEPTEMBER 26 | 9:30 AM

Pilates at ISI — switch up your normal training and join us for a Pilates session!

🎉 SEPTEMBER 27 | 3 PM

We’re taking ISI outside for a POP-UP WORKOUT AT THE BARRE during their annual Birthday Bash! Expect a workout, vendors, and more! 👀

🥤 SEPTEMBER GIVEAWAY

We’re giving away a lineup of beverages this month! 👏 Stay tuned because we’ll be dropping exactly what you need to do to ENTER!

And if you’ve been watching ISI from the sidelines… THIS is your sign. 👀

🔥 21 DAYS FOR ONLY $45! 🔥

Come experience the workouts, coaches, community, and energy for yourself. This is a LIMITED-TIME OFFER, so don’t wait until it’s gone!

September at ISI is about to be a MOVIE!

Which event are you showing up for?! ⬇️

09/01/2026

THE WAIT IS OVER…

We’re FINALLY drawing the winners of our Garmin Forerunner 55, the Covery Pass & MORE!

A huge THANK YOU to everyone who entered and joined in on the fun. We loved seeing all the excitement! 💚

But don’t get too comfortable… because we’re doing it AGAIN. 👀

Let’s just say our September Giveaway might be one you REALLY don’t want to miss 🤗

📲 Follow us & turn on those notifications! September announcement is coming SOON!

NEW MONTH. NEW GOALS. 🔥Your next 21 days could be the start of something bigger.Create the habits now that will carry yo...
08/31/2026

NEW MONTH. NEW GOALS. 🔥

Your next 21 days could be the start of something bigger.

Create the habits now that will carry you into the new year stronger, healthier, and more confident. 💪

It starts with one decision. One workout. One better choice at a time.

The only thing standing in your way is YOU.

Let’s go. 🚀

Tag friends you want to see on the turf!!

WEEK 12: STRENGTH + POWERThis week, we’re focused on PEAK STRENGTH.Expect heavy loads, triples/3-rep maxes when appropri...
08/30/2026

WEEK 12: STRENGTH + POWER

This week, we’re focused on PEAK STRENGTH.

Expect heavy loads, triples/3-rep maxes when appropriate, and a focus on developing barbell + dumbbell power.

And we’re officially ONE WEEK OUT from our 21-Day Reset + Benchmark Week. ⚡️

Make sure you’re familiar with the My ISI® Coach App and ready to track:
• Your Benchmark results
• Your 4 daily Reset habits
• Your progress throughout the challenge

Get strong. Get ready. Let’s work.

08/28/2026

Coming this September...

🎥 : Ascensions Media

08/26/2026

Remember Zach’s last interview? It’s time for an update…

The progress since then speaks for itself. Zach has stayed consistent, kept showing up, and the results? You’ll have to hear them from him!

Here’s a little teaser: 80 pounds DOWN and currently at 15% body fat.

But the numbers are only part of the story. Hit play to hear Zach talk about the journey, the progress, and what’s changed along the way 💚

Address

132 Lakeland Heights Boulevard Suite A
Flowood, MS
39232

Telephone

+17692572590

Website

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