Crossfit Ignition

Crossfit Ignition

Comments

Hey! My name is Mitchell Mills and I'm the owner of Crossfit Teneo. I just wanted to pass along information about the "Michigan Throwdown" that will be held at our place on August 14th and 15th. There will be cash prizes for podium finishers and not to mention all extra prizes that have already been donated by companies like Born Primitive! This is an individual competition, and it will be a 2 day event for everyone.

Workouts will be ran to a precision! For anyone that wants to sign up and try out their abilities, they can go directly here https://app.wodifyarena.com/Event/Event.aspx?u=michiganthrowdown to sign up.
The first workout is out at the moment, and you can find that here. https://fb.watch/678icuI1yl/

Or if they want to be kept up to date on all the activities, they can go to our page "Michigan Throwdown" and they can get a taste of what's to come!

Thank you! Let me know if you have any questions.
After today's fun workout with all the pull ups/C2B your hands may be torn or really sore and stiff. Put Bag balm on your hands tonight and in the morning use a sugar scrub. (Both can be purchased at Rite Aide or Walgreens)
Why sign up for this year's Open? Every year I debate signing up; yet every year I do and LOVE it! We go to Ignition because we enjoy working out in a group, being pushed by a group and being encouraged by a group. The Open is a great chance to push a little harder while having your gym buddies support you. It's also a great chance to evaluate your fitness--to focus on the improvements you've made and a few things you might want to work on during the next year. Once you enter your score, you can see how you rank in the world or just be proud that you completed some pretty tough workouts. Scaled or RX they are something to be proud of! So sign up! It is going to be a great time...Plus--Big Apple Bagels!!!
The one thing I am the most proud of is learning to do double unders it’s taking me 3 years
Matt Greshock you hit a nerve yesterday, when I heard FRAISER!!!! Lolol

www.crossfitignition.com Crossfit Ignition promotes a Fun and Family oriented atmosphere. We welcome all fitness levels and make training fun for everyone.

We work hard and play hard together, everyone pushes each other to be their best and many life long friendships are forged inside our walls
Our goal is to get you in the best shape of your life and our program is carefully drawn up with your results in mind. We take the CrossFit methodology seriously and it shows in our programming. You will constantly be pushing your comfort zone, breaking personal barriers and becoming fitter with every workout

Temporarily closed

Crossfit Ignition updated their business hours. 08/29/2021

Crossfit Ignition updated their business hours.

Crossfit Ignition updated their business hours.

Crossfit Ignition updated their address. 08/29/2021

Crossfit Ignition updated their address.

Crossfit Ignition updated their address.

Photos from Crossfit Ignition's post 08/28/2021

Congrats to all our Crim runners today!! Virtual and running downtown. Big thanks to @idreamofjeanniez @lmbdesigns_flint and @lemmons30 @pamgreshock, Blake and Layla for running the water stations on our virtual route. @crimfitnessfoundation #crossfit #flushingmichigan

07/27/2021

You may or may not know, but this is the biggest week in competitive CrossFit.
The Games begin today!!
There’s many ways to watch and if you miss anything, YouTube will have all the events and days saved for replay.
If you want to see the very best athletes in the world take on some of the nastiest workouts, be sure to tune in.

You may or may not know, but this is the biggest week in competitive CrossFit.
The Games begin today!!
There’s many ways to watch and if you miss anything, YouTube will have all the events and days saved for replay.
If you want to see the very best athletes in the world take on some of the nastiest workouts, be sure to tune in.

Crossfit Ignition 2021 06/28/2021

Crossfit Ignition 2021

⚠️⚠️Who wants some summer Ignition Swag?!?! 🙋‍♀️🙋‍♂️🙋‍♀️🙋‍♂️
The summer store is now OPEN.....AND features the first limited edition 10 year anniversary design. These will only be offered during this store, so make sure to get your piece of History!
🔥⚡️🔥⚡️🔥⚡️🔥
All orders due by July 9th and orders will be delivered to the gym shortly afterwards.
3,2,1...GO.....Shop

https://crossfitignition2021.itemorder.com/sale

Crossfit Ignition 2021 Online ordering for Crossfit Ignition 2021 ends on Sunday July 11th, 2021 (11:59pm EDT)

[06/08/21]   Happy 1 year anniversary since we re-opened from lockdown!
#strongerthanever

[06/03/21]   ⚠️⚠️Announcing the Summer 2021 CrossFit Kids classes and Youth Sports Strength and Conditioning Program. 🏋️‍♀️🤼‍♀️⛹️🤾‍♂️

We are excited to be offering our youth programs once again this summer. We have programs for kids 5 years old up to High School athletes. Please see the program descriptions below:

Kid CrossFit (ages 5-12)
6 week Program beginning Jun 15th (NO Class week for July 5th)
Classes will meet on Tuesday’s from 10-10:45am
Cost = $70 per child
Kids will be split in two groups Mini Beasts ages 5-8 and Young Beasts ages 9-12. The Young Beasts will focus on introducing basic functional movement patterns along with fun activities and games each class. The Young Beasts will focus on basic functional movement patterns, introductory strength training and conditioning. Space is limited and pre-registration is required.

Youth Sports Strength and Conditioning (ages 13+)
6 Week Program beginning June 14th (NO Classes week of July 5th)
Classes meet M, T, TH from 12pm-1pm
Cost = $179.00 per athlete
The Athletes will focus on Basic Strength Training along with High Intensity athletic conditioning. Our focus will be general athleticism, so this program is great for all athletes regardless of sport. Limited space available and pre-registration is required.

Please message us with any questions.

Registration for these programs can be found here:
https://syncapp.wodhopper.com/gym/12146/v1/enroll

[06/01/21]   Our 2021 Summer Kids CrossFit classes and Youth Sports Strength and Conditioning classes schedule will be out this week.

Photos from Crossfit Ignition's post 05/31/2021

Happy Memorial Day 🇺🇸🇺🇸
Honored to be able to do this workout in remembrance of all who gave their lives. #allgavesomesomegaveall #memorialdaymurph #crossfit #community #flushingmichigan

05/30/2021

Tomorrow we run MURPH 🇺🇸🇺🇸
Heats at 8am and 9:30am. Here’s a few strategies to help you get through. The best advice is to have your plan and stick to it. #memorialday #memorialdaymurph #hero #crossfit #herowod #honorthefallen🇺🇸

Tomorrow we run MURPH 🇺🇸🇺🇸
Heats at 8am and 9:30am. Here’s a few strategies to help you get through. The best advice is to have your plan and stick to it. #memorialday #memorialdaymurph #hero #crossfit #herowod #honorthefallen🇺🇸

05/01/2021

Congrats to these ladies for each completing 2000 burpees in the month of April to raise money to fight Soldier Su***de. Great job, we are proud of your hard work.
#crossfitignition #crossfit #sss #stopsoldiersuicide

Congrats to these ladies for each completing 2000 burpees in the month of April to raise money to fight Soldier Su***de. Great job, we are proud of your hard work.
#crossfitignition #crossfit #sss #stopsoldiersuicide

Photos from Crossfit Ignition's post 04/07/2021

Open door Season, is the best season!! Thanks Michigan for 80 degrees in April ☀️☀️
#puremichigan

Photos from Crossfit Ignition's post 03/25/2021

Lots of gymnastics and then a heavy barbell!!
21.3 and 21.4 are both great tests.
Which one are you most excited for??
#gymnasty #gimmiethebarbell

21.2 CrossFit Open Announcement 03/18/2021

21.2 CrossFit Open Announcement

21.2 goes live at 8pm to tonight.
Watch the announcement here and see what “fun” is in store for this week.

https://youtu.be/7mgY9iE1BwQ

21.2 CrossFit Open Announcement Register now → http://cf.games/21OpenRegisterNowThe CrossFit Games -- (http://games.crossfit.com)The CrossFit Games® - The Sport of Fitness™The Fittest On Ea...

Photos from Crossfit Ignition's post 03/13/2021

21.1 Photo Drop! Enjoy 😁😁

The CrossFit Open Is a Catalyst for Results 03/07/2021

The CrossFit Open Is a Catalyst for Results

It’s here!! The Open start this week!!
See you Friday Night..
#lightscameraaction #FNL

https://youtu.be/kO6bbVnNNXU

The CrossFit Open Is a Catalyst for Results “The Open is an opportunity to be a part of something bigger. … when you’re part of something bigger, you push a little harder and in turn you have the oppor...

03/04/2021

We are just 1 week away from the 2021 Open!! Our open board still has plenty of room for your picture.
Head over and register today at.
https://games.CrossFit.com/open
#crossfitopen #testyourfitness #fitnessforeveryone #crossfit #ignition #lfg

We are just 1 week away from the 2021 Open!! Our open board still has plenty of room for your picture.
Head over and register today at.
https://games.CrossFit.com/open
#crossfitopen #testyourfitness #fitnessforeveryone #crossfit #ignition #lfg

Flint police officer helps 9-year old overcome fear of law enforcement 02/23/2021

Flint police officer helps 9-year old overcome fear of law enforcement

Coach Paul doing good things in the community!

Flint police officer helps 9-year old overcome fear of law enforcement Flint police officer helps 9-year old overcome fear of law enforcement.

02/21/2021

We are only 18 days away from the 2021 Open!
The CrossFit Open is the annual gathering of hundreds of thousands of crossfitters from around the globe. To come together for a few weeks to test their fitness.
This year’s Open begins on March 11 and will have 3 workouts over 3 weeks. Join us at Ignition as we hold the Open for the 10th time!!!
Follow this link to register: https://games.crossfit.com/
Make sure to choose CrossFit Ignition as your affiliate.
#seeyouintheopen

We are only 18 days away from the 2021 Open!
The CrossFit Open is the annual gathering of hundreds of thousands of crossfitters from around the globe. To come together for a few weeks to test their fitness.
This year’s Open begins on March 11 and will have 3 workouts over 3 weeks. Join us at Ignition as we hold the Open for the 10th time!!!
Follow this link to register: https://games.crossfit.com/
Make sure to choose CrossFit Ignition as your affiliate.
#seeyouintheopen

02/09/2021

What is the CrossFit Open?

Just about 4 weeks away!!

01/17/2021

Who out there is prepping for the week ahead? 🙋‍♂️🙋‍♂️
Set yourself up for success this week by taking one thing off your plate. Food prep is an easy to make sure you eat healthy food at each meal and also save yourself a lot of time during the week, by not having to make a meal each time you eat.
🥦🍎🥑🍠🥩🍤🍗
#crossfit #healthyfood #foodprep #eatlikeyouloveyourself

Who out there is prepping for the week ahead? 🙋‍♂️🙋‍♂️
Set yourself up for success this week by taking one thing off your plate. Food prep is an easy to make sure you eat healthy food at each meal and also save yourself a lot of time during the week, by not having to make a meal each time you eat.
🥦🍎🥑🍠🥩🍤🍗
#crossfit #healthyfood #foodprep #eatlikeyouloveyourself

01/12/2021

This should go without saying. Health and Fitness is your best defense against almost any disease or sickness.
#fitnessisessential

A new study from Henry Ford Health System found that people who are in better shape are less likely to have severe cases of COVID-19: https://bit.ly/3bqbqJJ.

12/25/2020

From our Tribe to yours. Merry Christmas 🎄🎁
May your gainz be merry and bright!!
💪💪🏋️‍♀️🏋️

From our Tribe to yours. Merry Christmas 🎄🎁
May your gainz be merry and bright!!
💪💪🏋️‍♀️🏋️

Photos from Crossfit Ignition's post 12/04/2020

The Torpedoes get a 👍 seal of approval! Thanks to @alchemy_365 for the great new tool and to @crossfittuebor for the recommendation.
Swipe ⬅️⬅️ over to see our workout with them for today. #crossfit #socialfitnessing #flushingmichigan #flushingfitness

11/26/2020

From our Tribe to yours, wishing you a Happy Thanksgiving 🦃

From our Tribe to yours, wishing you a Happy Thanksgiving 🦃

11/11/2020

🇺🇸 Happy Veterans Day 🇺🇸
Thank You to all who have served and continue to serve our great nation!

🇺🇸 Happy Veterans Day 🇺🇸
Thank You to all who have served and continue to serve our great nation!

Timeline Photos 11/03/2020

Can you say you did both?
#yourvoicematters

“Exercise your right!”

11/02/2020

WOD 11-4-2020
Get out there and flex 💪 those voting muscles tomorrow! Make your voice heard! #vote #makeyourvoiceheard

WOD 11-4-2020
Get out there and flex 💪 those voting muscles tomorrow! Make your voice heard! #vote #makeyourvoiceheard

Photos from Crossfit Ignition's post 10/29/2020

⚠️ The Fall Ignition Apparel Store is now OPEN!!
Just in time for those cooler temps 🥶
Here’s just a sample of what’s available.
Click here to visit the store: https://ignitionfall20.itemorder.com

Store will close on November 8th and orders will be delivered to the gym about a week after.

09/10/2020

Social Fitnessing is Back!!
We are ready and prepared to keep you reaching those fitness goals and keep you safe while doing so.
-Social Distancing ✅ every athlete has 120 sq/ft of personal workout space.
- Class Sizes ✅ limited number of athletes per class and pre registration required
- Air Flow ✅ Large 16’ overhead door + outdoor workouts mixed in
- Sanitizing ✅ NO shared equipment, all equipment is cleaned after each class. Building is sanitized daily also

If you’re ready, so are we! 🙋‍♂️🙋‍♀️
Shoot us an email at [email protected] to learn more and schedule a FREE Intro Class.
#crossfit #socialfitnessing #healthisyourbestdefense #flushingmichigan #flushingfitness

09/07/2020

Great crew for our Labor Day Wod! 🇺🇸🇺🇸
“Loredo”
6 Rounds
24 Squats
24 Push Ups
24 Lunges
400m Run

09/02/2020

No sun ☀️ no problem. Working out under the moon 🌙 light is good!!
Our 5am crew gives 💯 % effort and zero excuses.
#crossfit #socialfitnessing #behealthy #flushingmichigan #flushingfitness #riseandgrind

08/22/2020

10 mile HAP Virtual Crim completed! We had a great group of runners 🏃‍♀️🏃‍♂️ and a beautiful morning 🌞🌎
Even though it wasn’t on the Blue Line, it still had that Crim vibe.
Big thanks to Anna, Lynn, Blair, Blake and Layla for running the water stations. We couldn’t have made it without you.
Great job everyone!! 💪💪

08/14/2020

Place your orders by 10pm for Monday pick up.

www.goodfitkitchen.com

08/08/2020

Another great Saturday morning run! 🏃‍♀️🏃‍♂️🌞🌏🌳
We went 8 miles today for our last long run before the 10 mile Crim run on Aug 22. It’s been a great group to run with!
#crossfit #flushingmichigan #flushingfitness #crimtraining #igNATION

Videos (show all)

Friday 5/29/20Conditioning3 Minute AMRAP400m RunMax Reps American Swings (Sub Russian if needed)Rest 1 MinuteRepeat for ...
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Fun Tabata Workout Today!Tabata 20/10 x 81 Arm Hang Power Cleans2. Box Jump/Tuck Jumps3. Dumbbell Pull Across4. Flutter ...
AMRAP 15 Minutes10 Alternating Ground to Overhead20 Step Ups40 Jump Rope (singles or doubles)FinisherAccumulate 3 minute...
Quarantine workouts getting stale 😕?! Head over to our YouTube channel and take your pick. All workouts can be done with...
SYLB 20.2For Time - Rx100 Double Unders21 Burpees75 Double Unders15 Burpees50 Double Unders9 Burpees* 15 Min Time CapMod...
Workout Friday 4/10/20Tabata 20/10 x 8 Rounds1. Skater Jump2. Bottom Squat Hold3. 1 Arm Alternating Sumo DL High Pull4. ...
Workout 4/8EMOM X 20 minutesMin 1: Lower BodyMin 2: CardioMin 3: AbsMin 4: RestRepeat for 20 minutesExercises choices (y...
Workout 4/2/20 -  NO LIVE CLASSGet outta your 🏠 Complete the following:800m Run 800m Run 400m Run400m Run800m Jog/Easy R...
Workout March 31 202020 Minute ClockBuy In: 1 arm renegade rowsWith remaining time AMRAP of:20 Sit ups20 Hand Release Pu...
Saturday Challenge!100 Rounds1 Push Up 2 Squats3 Jumping JacksDon’t let 100 Rounds scare you, reps are low enough to kee...

Location

Telephone

Address


6122 W. Pierson Rd, Unit 10B
Flushing, MI
48433

Opening Hours

Monday 5am - 9:30am
4:30pm - 7pm
Tuesday 6am - 9:30am
4:30pm - 7pm
Wednesday 5am - 9:30am
4:30pm - 7pm
Thursday 6am - 9:30am
4:30pm - 7pm
Friday 5am - 8am
4:30pm - 6pm
Saturday 8am - 10am
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