The Gym For Her

09/16/2026

💥WEDNESDAY | 9/16/26💥

Group Fitness Classes are included with the membership and open to non-members for a $7 drop-in fee each class‼️

💥Strength Training w/ Mary Ann @ 8:30am 50 minutes of Strengthening Exercises

💥Drums Alive w/ Kathy @ 9:30am 50 minutes Cardio Drumming

💥Pound⚡️w/ Mary Ann @ 5:30pm 50 minutes combines cardio, Pilates, isometric movements and plyometrics with constant simulated drumming to pumping music.

💥Kettlebell w/ Mary Ann @ 6:30pm 50 minutes of Strengthening Kettlebell Exercises

For more information, visit our website 🖥www.thegymforher💻 or📞give us a call📱 (810)659-6500

09/15/2026

💥TUESDAY | 9/15/2026💥

All group Fitness Classes are included with membership and open to non-members for a $7 drop-in fee each class‼️

💥Strength Bootcamp w/ Tammy @ 9:00 am 50 minutes of Strengthening Exercises

💥Steppin w/ T @ 5:30pm, 50 minutes of High-intensity cardio workout

💥CANCELLED‼️Fit on the Fly w/ Chrissy @6:30pm, 50 minutes of Strength Training

For more information, visit our website 🖥 thegymforher.com or 📱give us a call at (810)659-6500📞

Come Join our Family The Gym for Her Get Started View Schedule + Expert coaches + members + Classes Offered 24 Hour Gym Access available to all members! Welcome to Flushing's Premier Women's Gym The Gym For Her is a community for women to have a space to exercise, take part in fitness classes, and [...

09/13/2026

💥MONDAY | 9/14/2026💥

💥Group Fitness classes are included with membership and open to non-members for a $7 drop-in fee for each class‼️

💥 Spinning w/ Tammy @ 8:30 am 50 minutes of Indoor Cycling

💥Zumba @ 9:30 am w/ Mary Ann 50 minutes of Dance Fitness

💥Strength Training 7th-8week program of strength training @ 5:30 pm w/ Mary Ann 50 minutes of building strength and endurance

💥Yogalaties CORE focus @6:30pm w/ Kennedy 50 minutes of core focus

For more information, visit our website 🖥 thegymforher💻 or 📞give us a call (810)659-6500📱
Staff hours: Mon - Fri 8am - 11am or set an appointment to check out our gym and or register for membership.

09/12/2026

💥Saturday| 9/12/2026💥
Group Fitness Classes are included with membership and open to non-members for a $7 drop-in fee each class.‼️

💥KPS/Strong Nation Combo w/ Mary Ann @ 9am, 60 minutes of High-intensity workout led by music.

💥CANCELLED‼️30/30 Strength/Step w/ Teresa @ 10:15am, 30 minutes of Strength and 30 minutes of Step Aerobics

For more information, check out our website www.thegymforher.com or give us a call at (810) 659-6500

Come Join our Family The Gym for Her Get Started View Schedule + Expert coaches + members + Classes Offered 24 Hour Gym Access available to all members! Welcome to Flushing's Premier Women's Gym The Gym For Her is a community for women to have a space to exercise, take part in fitness classes, and [...

09/11/2026

💥FRIDAY 9/11/2026💥
Group Fitness Classes are included with the membership and open to non-members for a $7 drop-in fee each class‼️

💥Barreless Fusion w/ Mary Ann @ 9:00am 50 minutes of low impact strength, flexibility and balance.

💥Restorative Yoga w/ Kennedy 40 minutes of Morning Vinyasa Stretching

💥CANCELLED‼️ 30/30 Strength and Step w/ Teresa @ 5:30pm 30 minutes Strength Training and 30 minutes Step Aerobics.

For more information, visit our website 🖥www.thegymforher💻 or📞give us a call📱 (810)659-6500

09/10/2026

💥THURSDAY | 9/10/2026💥

All Group Fitness Classes are included with membership and open to non-members for a $7 drop-in fee each class‼️

💥Tabata Bootcamp @ 8:30am w/ Tammy 45 minutes of Strength Training Exercises

💥Strength & Drumming w/ Tobi @ 9:30am 50 minutes of Cardio Drumming & Strength

💥Tabata Bootcamp w/ Kelly @ 4:45pm 30 min Strength Exercises

💥Spin and Strength Fusion w/ Laura and Chrissy @ 5:30pm 60 minutes + Indoor Spinning and Strengthening Exercises.

For more information, visit our website 💻www.thegymforher.com🖥 or give us a 📞call at (810) 659-6500📱

09/09/2026

💥WEDNESDAY | 9/9/26💥

Group Fitness Classes are included with the membership and open to non-members for a $7 drop-in fee each class‼️

💥Strength w/ Mary Ann @ 8:30am 50 minutes of Strengthening Exercises

💥Drums Alive w/ Mary Ann @ 9:30am 50 minutes Cardio Drumming

💥Zumba w/ Mary Ann @ 5:30pm 50 minutes Dancing/Fitness in Disguise

💥Kettlebell w/ Mary Ann @ 6:30pm 50 minutes of Strengthening Exercises

For more information, visit our website 🖥www.thegymforher💻 or📞give us a call📱 (810)659-6500
Staff Hours Monday to Friday 8am - 11am and or make an appointment to checkout our gym or register for membership.

09/08/2026

ATTENTION: No 30/30 Strength & Step class this Friday or Saturday, September 11-12, as I will be on vacation. See you next week!

Send a message to learn more

09/08/2026

💥TUESDAY | 9/8/2026💥

All group Fitness Classes are included with membership and open to non-members for a $7 drop-in fee each class‼️

💥Strength Bootcamp w/ Tammy @ 9:00 am 50 minutes of Strengthening Exercises

💥Steppin w/ T @ 5:30pm, 50 minutes of High-intensity cardio workout

💥Fit on the Fly w/ Chrissy @6:30pm, 50 minutes of Strength Training

For more information, visit our website 🖥 thegymforher.com or 📱give us a call at (810)659-6500📞

Come Join our Family The Gym for Her Get Started View Schedule + Expert coaches + members + Classes Offered 24 Hour Gym Access available to all members! Welcome to Flushing's Premier Women's Gym The Gym For Her is a community for women to have a space to exercise, take part in fitness classes, and [...