Plasse Strength

A lot of people make nutrition way more complicated than it needs to be.

They obsess over:
❌ Meal timing
❌ Carb-to-fat ratios
❌ Eating 6 tiny meals a day
❌ Nutrition hacks

Meanwhile, they’re completely ignoring the things that actually drive results:

✅ Calories
✅ Protein
✅ Consistency

For most people, getting enough protein, controlling calories, and sticking to a plan long enough to see results matters far more than trying to build the “perfect” diet.

As far as carbs and fats go, both can work. Just make sure you’re getting enough fats for hormone production, brain function, vitamin absorption, and overall health.

Personally, I like prioritizing carbs a bit higher because they support training performance, recovery, energy levels, and brain function—but either approach can work.

If you’re not tracking calories and protein yet, don’t overcomplicate things.

Start with the 80/20 rule:
🥩 80% whole, nutrient-dense foods
🍕 20% flexibility

Most people don’t need a perfect diet.

They need a sustainable one they can actually stick to.

📍 Plasse Strength
🏆 The Strongest Gym in Queens
🔗 Free assessment link in bio

275 lbs. 🔥

New PR on the record board this week for with a massive 275 lb deadlift.

Results come from following the plan, staying consistent, and putting in the work.

Want to see what you’re capable of? Free assessment link in bio.

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Every expert was once a beginner.

Keep showing up.
Keep learning.
Keep getting stronger.

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The best program in the world won’t work if you don’t follow it.

Consistency, effort, and accountability will take you further than perfection ever will.

Keep showing up.

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Heavy weight builds more than muscle.

It builds confidence, discipline, and resilience.

Keep showing up. Keep getting stronger.

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You don’t have to love every workout.

You just have to keep showing up.

Consistency beats motivation every time.

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Strength isn’t built in your comfort zone.

It’s built one rep, one workout, and one good decision at a time.

Keep showing up. The results will come.

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