Iron Fortress Strength and Conditioning

09/11/2026

Today we remember the lives lost on September 11, 2001, and we honor the heroes who ran toward danger while others were running away.

We remember the firefighters, police officers, EMTs, military members, and everyday Americans who showed extraordinary courage, selflessness, and strength.

Their sacrifice reminds us that true strength is how we show up for others.

We remember. We honor. We will never forget.

09/11/2026

Today we remember the lives lost on September 11, 2001, and we honor the heroes who ran toward danger while others were running away.

We remember the firefighters, police officers, EMTs, military members, and everyday Americans who showed extraordinary courage, selflessness, and strength.

Their sacrifice reminds us that true strength is about how we show up for others.

We remember. We honor. We will never forget.

09/04/2026

Friday = work. 💪

Front squats. Sandbags. Kettlebells.
Strength, power, and conditioning all in one workout.

We train to get stronger, move better, and build a body that can keep up with life—at every age.

🔥 Ready to train with us?
Come see what Iron Fortress is all about.

DM us “STRONG” to get started or check out our schedule and book your first class.

FunctionalStrength FridayWorkout

09/01/2026

Open gym 8:30-10:00 AM on September 7, 2026. There will be no coach lead classes. Enjoy your holiday!

08/31/2026

Bittersweet Monday. We got to welcome some familiar faces back into the gym, and there’s nothing better than seeing women we’ve missed walk through those doors again.
But we also had to say goodbye to one of our very best. ❤️ We will miss you Michelle Lay Abbo!

08/22/2026

We didn’t capture them all, but thank you to every woman who brought a friend through our doors this week. Whether she came for one workout, tried a few classes, or found her new favorite place to train—we’re so glad she was here!

There’s something pretty special about women encouraging women to get stronger, try something new, and be part of a community.

Thank you for sharing Iron Fortress with your people. 🖤

08/12/2026

One year ago, this incredible lady walked into my garage gym and showed me exactly what an 80-year-old woman is capable of—even if she had never worked out before.

She became the inspiration behind our Ageless Strength class and the reason I’ve had the privilege of meeting so many wonderful women who refuse to let age, life circumstances, or health challenges dictate what they can accomplish.

I am so incredibly thankful for her, for her courage to start, and for everything she has contributed to Iron Fortress. ❤️

Here’s to proving that it’s never too late to get started. 💪

08/11/2026

Bring your favorite person. Let’s get stronger together. 💪🏼🖤

It’s BRING A FRIEND WEEK at Iron Fortress! 🔥

Grab your bestie, sister, coworker, neighbor—or that friend who keeps saying they need to start working out—and bring them with you ALL WEEK!

Come train. Come sweat. Come laugh. Come see what the Iron Fortress community is all about.

Strong women make other women stronger. 🖤

08/07/2026