Yoga Nyla

Congrats to our Bingo Challenge winners! 🎉✨

A huge thank you to everyone who participated, filled their cards, and showed up for your practice all month long. 💙

🥇 Tiffanie — 3 Months Unlimited Yoga
🥈 Brin’na — 1 Month Unlimited Yoga
🥉 Keith — Yogitoes Towel

We loved seeing our community challenge themselves, try new classes, and stay consistent on their mats. Thank you for making this month so much fun!

Help us congratulate our winners in the comments! 👏🧘‍♀️✨

One sequence, two ways. ❤️

Same flow. Different choices.

🩷 Kristin (pink): choosing support and stability
💚 Diana (green): adding challenge and intensity

Thread the Needle
• Kristin takes a traditional variation
• Diana floats her left leg, adding a balance and core stability challenge

Downward-Facing Dog → Step Through
• Kristin uses two blocks to create more space in her shoulders and hamstrings and make the step through more accessible
• Diana takes a traditional Downward-Facing Dog

Triangle
• Kristin places a block by her right foot to create more space in her spine and shoulders
• Diana takes a bind, deepening the shoulder and chest opening while challenging mobility and balance

Reverse Warrior
• Kristin eases into the shape
• Diana layers in a bind for added depth and expansion

Pyramid
• Kristin folds over her left leg
• Diana lifts her back heel and then her front toes, increasing hamstring engagement and loading the front leg

Horse
• Kristin moves slowly and stays higher in the pose
• Diana sinks deeper, increasing range of motion and hip, knee, and ankle mobility

Yoga Curtsy
• Kristin takes a traditional curtsy with hands at heart center
• Diana opens her arms wide for more expansion through the chest and shoulders

Crescent Twist
• Kristin grounds through her feet and hooks her right elbow outside the thigh
• Diana takes a bind, increasing the intensity of the twist

Standing Split
• Kristin keeps her hands grounded for support and stability
• Diana kicks up toward a handstand, challenging balance and facing the fear of falling

✨ Different expressions. Same practice.
✨ Yoga isn’t about making the pose look a certain way, it’s about finding the variation that works for your body today.

Every version counts. 🖤

We’ll be with you in just one moment 😅

A good teacher doesn’t just change your practice.
They change the way you speak to yourself. 🤍

What’s something a teacher once said to you that has stayed with you?