Yoga Nyla

You don’t need to become a different version of yourself. Sometimes, you just need the space to reconnect with the person who’s already there. 🤍

Join Anne Marie for Breath & Beats, a two-hour immersive experience designed to bring you out of your head and back into your body.

We’ll begin with somatic movement to release built-up stress, overwhelm, and tension before moving into a powerful guided breathwork journey. Through movement and breath, you’ll create space to quiet the noise, let go of what you’ve been carrying, and reconnect with yourself on a deeper level.

No expectations. No pressure to be anything other than exactly where you are.

Just two hours to move, breathe, release, and come back to you. ✨

✨ Monday, September 14 | 6:00–8:00 PM
💛 $50

Come breathe with us. 🤍

The seasons are changing, and we’re welcoming fall with an evening dedicated to slowing down, turning inward, and finding balance. 🍂🤍

Join Sukhbir, one of Sacramento’s first yoga teachers, for a special Equinox Yin Workshop at Yoga Nyla.

✨ September 22nd | 6:30-8 PM
✨ $20 early bird until 9/7 | $25 regular

Come exactly as you are. All you need is a willingness to slow down, breathe, and receive. 🤍

Hi friends!! 🤍

You asked and we listened! We know we’re all missing our Buti Yoga classes, so we’re bringing it back for a special pop-up. 🔥

Join Mary Anne Cox for Buti Yoga on Sunday, August 30th at 1 PM!

Come move, sweat, and have some fun with us. We can’t wait to move with you all! 🫶

Yoga Nyla Dance Team is HERE! 💃✨

Come dance with us! Becky Hobgood is bringing the moves, the music, and all the fun. We’ll learn some choreography, let loose, and channel our inner divas. 🪩

No dance experience necessary. Seriously. Just come ready to have a good time. 🤍

✨ Sunday, September 27th | 1:00–2:15 PM

Who’s joining the team?!

Just kidding, we don’t have assigned spots… 😂

But we KNOW some of you have mentally claimed yours. 👀

Nyla friends, be honest… do you have a favorite spot in the studio?