Core Pilates Fitness and Nutrition

This right here… 💛
This is why we do what we do.

Feedback like this truly makes our day and keeps us so passionate about helping every single one of you on your journey 🙌

Angela has made an INCREDIBLE transformation.
50 lbs down in one year… and so much stronger 💪

She’s been showing up consistently—taking 4 Pilates classes a week for quite some time now, giving it her all every single session. Recently, she jumped into our nutritional group coaching, learning how to change her eating habits, rebuild her gut from the inside out, reduce inflammation, and continue healing while still progressing in her weight loss journey.

Her energy is up.
She’s feeling better than ever. ✨

And now… she’s leveling up even more by adding our gym group sessions—so she’s doing it all: Pilates, strength training, and nutrition coaching 🔥

Keep it up Angela—we are SO proud of you!! 🧡

It’s never too late to make changes, take control of your health, and start feeling like yourself again 💚

I am SO proud of this group 🥹💛

In just a few weeks…
these 5 amazing women completely transformed their bodies AND their health 👇

🔥 39.7 lbs lost
💪🏽 9.9% body fat dropped
❤️‍🔥 8 levels of visceral fat gone
🙌 Muscle maintained (and even gained for some!)

And THIS is the part that matters most…
visceral fat is the dangerous fat around your organs.

So this isn’t just about looking better…
this is about improving metabolism, hormones, and long-term health 💛

We are not starving ourselves.
We are learning how to properly fuel the body and support it…
so it can heal from the inside out and function the way it’s meant to 🙌

And the best part…
no extremes. Just consistency.

This is exactly why I love these small group coaching programs so much 🥹

If you’ve been thinking about joining the next group… this is your sign ✨

📲 Send me a message and I’ll send you more details 💛

At what age did you start Pilates? 🤍

Imagine if we all began as kids… fewer injuries, less chronic pain, better posture, and stronger alignment for life. Pilates isn’t just a workout—it’s preventative care.

✨ Happy New Year, everyone! ✨

How are you celebrating today?

We want to give a huge shoutout to one of our amazing clients, Cindy! 🎉
Cindy just completed 500 classes and is officially the first member on our Wall of Fame with this milestone achievement! 🏆 What an incredible way to end the year.

This is what consistency and determination look like. Showing up week after week, no matter what. 💪 Cindy started her Pilates journey with us in November 2021, and since then she’s been coming 3–4 times a week, making amazing progress along the way. She’s even inspired most of her family to experience the power of Pilates too!

Cindy, you are a true trooper, and watching your strength, confidence, and dedication grow has been such a joy. 👏

Here’s to 500+ classes! You’ve earned every bit of this. 🥂✨

NewYearMotivation PilatesStrong

✨ Introducing our CORE Pilates Wall of Fame! ✨

Because our CORE Pilates family shows up, puts in the work, and stays committed — we wanted a fun way to celebrate YOU!

Starting now, every time you hit a milestone
🏅 50 classes
🏅 150 classes
🏅 300 classes
🏅 500 classes

➡️ Your name goes up on our Wall of Fame in the studio
➡️ And you’ll receive a little reward as a thank-you 💛

🏅 50 Classes:
🧦 Free CORE socks
👯‍♀️ Buddy pass (bring a friend to class for FREE)

🏅 150 Classes:
👕 CORE t-shirt
👯‍♀️ Buddy pass

🏅 300 Classes:
✔️ One free class for yourself
👯‍♀️ Buddy pass
🧦 Free CORE socks

🏅 500 Classes:
🔥 The full package!
🧦 CORE socks
👕 CORE t-shirt
👯‍♀️ Buddy pass
✔️ One free class for yourself

We are so proud of our dedicated members and can’t wait to see this wall fill up with your names. Let’s have fun, stay consistent, and keep showing up for ourselves 💥

Who’s ready to get their name on the wall?! 🙌

Weights get lighter and workouts get funnier when you’re lifting with your bestie 💪😆 Stronger together — and yes, laughing does count as core work!

Did you know: weight training increases bone density (reducing risk of osteoporosis), helps preserve lean muscle mass which naturally declines during menopause, boosts insulin sensitivity, and supports mood by regulating stress hormones. - so let’s do this! Let’s get stronger together!