Yoga Shanna

a little extra meditation is probably just what you needed anyways 😉

Some days are just like that. 🩷

side note: if you’re feeling off-kilter, it also helps that their faces aren’t staring at you. 👀

Ever heard of a ‘grounding sequence’? 🌿

It’s my go-to when I need to reconnect with myself.

Picture this: every move designed to keep me close to the earth, with a mindful focus on maintaining three points of contact with the mat.

Why do I do it? Let me break it down:

➡️1. It’s like a mental workout, challenging me to think outside the box when planning my classes.
➡️2. It adds an extra layer of intrigue when distinctly separating the grounding and balancing portions of class.
➡️3. Most importantly, it cultivates a deep sense of rootedness—on and off the mat

Give this one a try. For yourself or for yourself.

Need a quick idea to bring to your yoga class TODAY?

Try this juicy little tree pose moment. 🌳 It works nicely into a sequence, or as a standalone challenge.

This moment is fresh from inside Flowity Flow Club! Comment FFC to get inside and see the FULL class plan that includes this moment. It’s such a great one.

BE RESPECTFUL TO THE CHEEZ-IT

This week inside Flowity Flow Club 💗

This is one of those flows where everything just clicks—not because it’s complicated, but because it’s intentional.

➡️ activation that actually prepares
➡️ a breath pattern that carries through
➡️ a standing series you could drop into a totally different class

Nothing is random. And your students can feel that.

Inside Flowity Flow Club, I break it all down so you don’t just get the sequence—you understand how to build like this.

Comment FFC and I’ll send you the details 💗

Just give it a try:

❓HOW: Write it down any way that works for you. Shorthand? Full sentences? Typed? Just get it down. 📝

❓WHERE: Maybe it’s perfectly organized in a notebook. Maybe it’s scribbled on a piece of scrap paper. Maybe it’s in your phone? you do you. 📖

❓WHY: Writing down your sequence, even once, helps solidify the plan in your brain. 🧠 You’ll remember it more easily when you go to teach, even if you never glance at your notes during your actual class!

⚠️Bonus: If you start saving all of these written plans, you can go back and refer to them when you’re in a bind and need some inspiration on short notice!

What’s your favorite way to write down your sequences? Paper? Phone? Scribbled? Organized?

Tell me in the comments! ⬇️

❓HOW: write it down however you want. messy notes, shorthand, full sentences… doesn’t matter.

❓WHERE: notebook, scrap paper, your phone… wherever you’ll actually use it.

❓WHY: even writing your sequence down once helps it stick. you’ll remember way more than you think when you go to teach. EVEN IF…you don’t take your notes or you never glance at them during class.

⚠️bonus: save your old class plans. future you will be very grateful on those “i have nothing planned” days.

how do you usually write your sequences? ⬇️

Just keep breathing. It’s fine. 🩷😆